Food as Medicine

In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin Olive Oil (EVOO) is for preventing diseases. Turns out, those Mediterranean diets that are full of plants like veggies, fruits, nuts, and whole grains, along with a moderate amount of fermented dairy and fish, are the bomb at keeping chronic diseases at bay.

Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn't end there. Enter the unsung heroes: postnatal vitamins. They ensure that new mommas get the required dose of vitamins and minerals even after popping out those little nuggets of joy. Now, I'm not saying ditch the whole "eat healthy and balanced" mantra.

Nature has always been a source of remarkable remedies for various health ailments, and one such elixir that has been capturing attention is Royal Jelly. Produced by honeybees to nourish their Queen bee, Royal Jelly is a potent substance rich in essential nutrients and bioactive compounds. While it plays a crucial role in the hive, research suggests that humans can also reap numerous health benefits from this golden elixir.

Switching from simple to complex carbs is like trading in a beat-up old car for a sleek, high-performance sports car. Not only does it help keep your blood sugar stable, but it also revs up your weight loss and puts the brakes on heart health issues. It's a no-brainer, really. You see, those refined, simple sugars are like little sugar bombs that explode in your bloodstream, causing energy crashes and wreaking havoc on your body.

In our quest for optimal health and wellness, we will most often explore various avenues to detoxify our bodies and eliminate harmful substances. Bentonite clay, a natural and versatile substance, I have witnessed gaining popularity as a potent supplement in the realm of detoxification. This ancient remedy, derived from volcanic ash, boasts a myriad of benefits that contribute to overall well-being.