Women's Health

The ocean has always held a special allure for me. With the vast majority of our planet submerged beneath the waves, and a staggering 95% of the ocean depths still a mystery to us, there is a world of wonders waiting to be discovered in the depths of the sea. Let’s talk about Pearls, the stunning jewels of the underwater world, may be more than just a shiny accessory to jazz up your outfit. In fact, their medicinal properties have been flying under the radar for quite some time.

As the candles on my birthday cake multiply, I've noticed a few more "senior moments" creeping in. Like, did I already pay that bill or did I just dream it? So, I did what any modern-day detective would do – I hit up the old world wide web to find some brain-boosting tips. You all know that hitting the gym is crucial for keeping that body in tip-top shape, but did you know your brain needs a workout too?

Don't underestimate the power of your tongue! This muscle hanging out in your mouth and throat is not just some taste-testing, speech-spouting, and food-swallowing tool. It's a multitasking hero, serving as both a defender of your precious health and a messenger of doom. "This little fella is a big deal," says Alexander Kerr, DDS, MSD, head honcho of oral medicine at New York University College of Dentistry.

Zinc and Magnesium, the dynamic duo of essential minerals! These vital minerals are like the Batman and Robin of the body, swooping in to save the day in countless processes. Zinc is the multitasker, keeping blood glucose in check and boosting the immune system. But that’s not all! It also moonlights as the secret agent of the digestive, reproductive, cardiovascular, and nervous systems.

Don't freak out, but losing your hair can be seriously terrifying. I mean, your hair is your ultimate accessory, your way of showing the world who you are. So, it's really not surprising that losing it can send you into a stress-induced frenzy. Sure, losing a few hairs here and there is totally normal, but if you start shedding clumps on the regular, it's definitely time to start paying attention.