For many women, our monthly Period isn’t just a date on the calendar (or the prediction in our Period/cycle apps!), it’s a shifting tide of emotions, energy levels, physical sensations, and hormone changes that can feel so overwhelming or unpredictable. But with a little understanding and some natural tools, we can support ourselves through the cycle with more ease and compassion.
Women's Health
Essential Vitamins & Nutrition During Pregnancy
3 March 2025

Navigating the journey of pregnancy is a profound experience, one that I have personally been privileged to witness three times as a father. The transformative nature of bringing a child into the world has taught me so much about the intricacies of maternal health, particularly when it comes to nutrition and the essential vitamins that nourish both mother and child.
The Power of Probiotics
10 January 2025

After taking Probiotics for three weeks, I feel like a whole new person. My digestion is smoother, my energy levels are higher, and I just feel more balanced overall. I no longer have as many stomach issues or bloating, and I can tell that my gut health has significantly improved. I am so grateful for the positive impact Probiotics have had, and still have, on my well-being, and I will continue to incorporate them into my daily routine to maintain this newfound sense of vitality.
Bio-Gum Tooth Powder – Your Oral Health Ally
19 September 2024

For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful day about a year ago when I stumbled upon the Bio-Gum Tooth Powder on the Ancient Purity website. Intrigued by the promising reviews, I took a leap of faith and decided to give it a try. Little did I know, this decision would completely revolutionise my oral care routine.
Essential Nutrients for Optimal Thyroid Function
18 September 2024

OK, let me come straight to the point first. Here are some key points that might explain why I think thyroid health is extremely significant: Growth & Development, Mental Health, Heart Health, Hormone Production, Autoimmune Conditions and Metabolic Regulation. That sounds impressive, right? Your endocrine system is a remarkable web of glands and organs that orchestrate the release of hormones, which are powerful chemical messengers essential for maintaining the delicate balance of countless bodily functions.