Longevity

Epitalon – The Pineal Bioregulator Peptide for Anti-Ageing / Sleep / Jet Lag

20 June 2025
Pineal Bioregulator Peptide
Among the few truly remarkable longevity compounds available today, Epitalon quietly holds a position of respect. Not from trend or hype, but from decades of study, use, and results. While the anti-ageing world is filled with exaggerated claims, products with little research, and compounds that offer more promise than proof, Epitalon is different. It has history. It has data. And it continues to be the quiet tool used by those who understand ageing from a biological foundation.

Grounding / Earthing – A Healing Power

2 June 2025
A Healing Power
There are so many articles and bits and bobs you can read, here there and everywhere about the “potential” effects that Earthing/Grounding can have on your overall health and wellbeing, but let me provide a full guide here on the practicalities and the motion.

Giant Tortoises on Pinta Island

21 May 2025
Giant Tortoises on Pinta Island
Do you recall George, the iconic giant tortoise from the majestic Galapagos Islands? His story has always captivated me. This remarkable creature, who graced the Earth for an impressive century, passed away in 2012, leaving behind a legacy shrouded in both intrigue and significance. George was not just any tortoise; he was the last known member of the Pinta Island tortoise species, a living testament to the delicate balance of nature and the stories it harbours.

Blue Zones & Longevity

8 May 2025
Blue Zones & Longevity
Have you ever paused to consider the intriguing concept of the five ‘Blue Zones’ on our planet? These remarkable regions, where people consistently live longer and healthier lives, offer invaluable insights into the secrets of longevity.

Vitamin K & Osteoarthritis Relief

18 March 2025
Osteoarthritis Relief
I have recently had a little run in with the wonderful diagnoses of early, mild Osteoarthritis in my left knee! I used to enjoy lots of running in my 20’s, so whether it’s a result of this or just of aging in general/wear and tear etc, none the less it will potentially cause me some jip in these next decades of my aging body if I’m not aware and cautious of the consequences of my actions now!