General Health

I get asked in the store, via email and instagram by so many people... what have you got to help with depression, anxiety. Oh wow it's a big question with no simple answer. I can make a whole section just on the spiritual practices alone, from David Hawkins to Lester Levensons "Letting Go" Method to Eckhart Tolles Power of Now, the ancient gurus of the past to modern day hacks.

For as long as I can remember, I religiously adhered to my routine of cleaning my teeth with herbal toothpaste. That is, until one fateful day about a year ago when I stumbled upon the Bio-Gum Tooth Powder on the Ancient Purity website. Intrigued by the promising reviews, I took a leap of faith and decided to give it a try. Little did I know, this decision would completely revolutionise my oral care routine.

Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily routine. As I embarked on my journey toward optimal health and well-being, I often found myself pondering the range of vitamins, minerals, and supplements that have the potential to enhance my life. Among the endless choices available, one particular supplement stood out to me: Lugol's Iodine.

I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt for the fresh variety for its intense spiciness. As a lover of all things spicy, the more heat, the better! Luckily, my wife is a whiz with fresh Ginger in her repertoire of recipes. Not only is Ginger a culinary delight, but its remarkable health benefits are truly astounding. Studies have shown that Ginger is more powerful in fighting staph infections than antibiotics, and all without the unwanted side effects.

Let me start telling you that I am a firm believer in the power of Coenzyme Q10. This supplement has been a game-changer for me in terms of boosting my energy levels and improving my overall health. From increased stamina during workouts to a clearer complexion, Coenzyme Q10 has truly transformed my life. I swear by Lipolife's Liposomal Co-Q10 and take one teaspoon (5ml) daily.