Food as Medicine

Kakadu Plum Syrup - The Sweetener that Heals & Protects

24 July 2024
The Sweetener that Heals & Protects
I have always sought out natural sweeteners that not only satisfy the palate but also offer health benefits. More often than not, my search has revolved around finding the least harmful options. So, when I discovered that Kakadu Plum can be transformed into a syrup, I was made up. Let me take you through my journey with this remarkable syrup, its incredible health benefits, and how it has seamlessly integrated into my daily routine from sweetening smoothies, making weird personal crafted coffees and in the summer some incredible smoothie bowls.

Versatile Virtues of Coconut Oil

18 July 2024
Versatile Virtues of Coconut Oil
I could talk about Coconut oil all day and the monopoly of wonders this particular oil can bring, and the magic it can AND will bring to your everyday lives (so this article will be easy!); it’s just ridiculously versatile. When I did my own research I encountered countless positive stories in the uses of Coconut oil and the crazy thing was, it was for such a vast number of different uses!

Nutritional Goodness of Apricot Kernel Oil

29 June 2024
Nutritional Goodness of Apricot Kernel Oil
If you're a frequent visitor to our natural health website, chances are you're familiar with the wide range of healthy oils that Ancient Purity offers, including Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Organic Hemp Oil, and Black Seed Oil. Today, I want to shine the spotlight on Apricot Kernel Oil, a powerhouse packed with polyphenols and monounsaturated fats. The benefits of Apricot Kernel Oil are vast, spanning from skincare to circulatory health. Let's delve deeper into the wonders of this extraordinary super-oil.

Digestive Enzymes for Better Gut Health

19 June 2024
Better Gut Health
As you guys probably know, I live in Thailand since 2001. I never forget. It was in 2005 that I had been feeling off for weeks, with stomach pains and constant bloating. I knew something was wrong, but I couldn't quite put my finger on it. That's when a friend suggested I should go see a traditional Thai doctor. I was sceptical at first, but desperate for answers, I finally made an appointment.

Kakadu Plum: The Australian Superfood with the World's Highest Vitamin C Content

11 June 2024
The Australian Superfood
Behold the wondrous Kakadu Plum, also known as Terminalia ferdinandiana, a petite powerhouse hailing from the lush tropical woodlands of northern Australia. This little gem has caused quite a stir in the health world, thanks to its jaw-dropping levels of vitamin C. It's like the superhero of fruits, providing an impressive nutritional profile. In recent times, Kakadu Plum has become the rock-star of the super-food scene, earning a coveted spot in the spotlight for its myriad health benefits. But its appeal extends beyond just being a health food hero. This mighty fruit is making waves in industries far and wide, from food to cosmetics to pharmaceuticals. Who knew a tiny plum could pack such a punch? Keep your eyes peeled. We, at Ancient Purity, are convinced that this fruit is the next big thing!