Food as Medicine

The Multi Benefits of Tiger Milk Mushroom

22 November 2023
Tiger Milk Mushroom
Prepare to delve into the enchanting world of the one and only Tiger Milk Mushroom. In this article I'm really going to focus on the multi benefits of it, rather than just its Respiratory Powers. So prepare for a wild ride through nature's treasure trove! This magical fungus has been revered for centuries for its remarkable healing properties. It's so potent that even Mother Nature herself gasps in astonishment.

Utilising Nuts & Seeds for Health - A Complete Guide

18 November 2023
Utilising Nuts & Seeds for Health
When it comes to Nuts, Mother Nature knows how to pack a punch! These little powerhouses are bursting with fibre, protein, B and E vitamins, and a treasure trove of minerals and antioxidants. Plus, they've got boatloads of mono-saturated fats - the same ones that make olive oil so fancy. And don't even get us started on the omega-3 fatty acids they bring to the table.

How Apple Cider Vinegar Helps Melt Belly Fat & Promotes Weight-Loss

11 November 2023
Promotes Weight-Loss
In a world obsessed with weight-loss and body image, we often search for that magical potion capable of turning our dreams into reality. While no single product can single-handedly solve all weight-related woes, Apple Cider Vinegar (ACV) has captured the attention of many health enthusiasts due to its potential belly fat reduction and weight loss properties.

Pau D’Arco... A Divine Tree & Tea of Life

9 November 2023
Divine Tree
Pau D'Arco, also known as Lapacho or Taheebo and nicknamed the “Divine Tree” by Brazilian Shamans, is a tree native to the rainforests of South America, particularly in countries like Brazil, Argentina, and Paraguay. For centuries, indigenous tribes in these regions have harnessed the healing properties of Pau D'Arco to treat a wide range of ailments. In recent years, this natural remedy has gained popularity worldwide due to its potential health benefits.

Reishi Mushroom Powder; An Experiment in Wellness

30 October 2023
Reishi Mushroom Powder
There has been a resurgence of interest in recent years in traditional and alternative remedies for various health concerns (and I love researching them, can you tell?). One such remedy that has gained considerable attention is Reishi mushroom powder, a potent and versatile superfood. Known as the "Mushroom of Immortality" in ancient Chinese medicine, Reishi mushrooms (Ganoderma lucidum) have been revered for their numerous health benefits for thousands of years.