Food as Medicine

The Power of Black Walnut Protein Powder - A Nutritional Powerhouse

13 May 2024
Power of Black Walnut
In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on. But have you ever considered incorporating Black Walnut Protein Powder into your diet? This lesser-known gem is a nutritional powerhouse that is not only good for your body but also good for the environment. Let’s dive into the world of Black Walnut Protein Powder and discover its numerous benefits.

Acerola Cherry Fruit Vitamin C that Transcends Trends

9 May 2024
Acerola Cherry Fruit

I just had an interesting conversation with someone on the phone about incorporating Vitamin C into our daily routine, particularly using Acerola Cherry. Let me explain why I believe it's the best choice. This small, vibrant fruit packs a powerful punch when it comes to Vitamin C, but has some additional health benefits, and its extract (which I recommended) in particular, offers a concentrated dose of goodness that can elevate your well-being to new heights.

7 Sunshine-Fuelled Spring & Summer Foods to Boost Your Mood

7 May 2024
Sunshine-Fuelled Spring & Summer Foods
Feeling low? Don't be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your way to a better mood. By chowing down on some nutrient-rich and scrumptious foods, you can help alleviate symptoms of depression. Research has shown that certain foods can work wonders when it comes to improving your mental health.

Keith's Cacao – The World’s Finest Ceremonial Cacao

8 April 2024
The World’s Finest Cacao
If you're a newbie to the world of sipping on Keith's Cacao, the whole idea of turning a solid block of paste into a luxurious drink might seem as puzzling as a Rubik's Cube. No worries, for I am here to guide you through this delightful journey of unlocking the magical powers of this extraordinary elixir. Step into a world where chocolate bars are mere peasants in comparison to the purity of Keith's Ceremonial Cacao.

Lion's Mane - The Mind Mushroom

4 April 2024
The Mind Mushroom
Discover the magic of the Lion's Mane Mushroom! This whimsical, pom-pom-like fungus hides powerful health benefits within its unexpected appearance. Step into the enchanted forest of natural remedies and explore the wonders of this unique and beneficial ingredient. The Lion's Mane Mushroom can be found in forests worldwide and has been utilised in traditional Chinese medicine for centuries.