Detox

Following on a little from Tom’s latest article on MSG, it inspired me to provide a bit more information because if you’re anything like me, I need more information! Such as HOW do I clean up my eating habits, WHERE do I start? WHAT on earth do I do to start living a cleaner lifestyle? I need personally to have a bit of a plan and some inspiration so that’s what I am aiming to do here for you today.

Earlier this morning I got into a conversation with someone about how toxic MSG is. I thought ok easy I'll tell them then open up a search engine and show them all the sites showing information about how toxic it is. I even use a non Google "freedom" search engine for it. What did I see? websites, mainstream news sites, the usual controlled health sites always at the top of searches, all saying the same garbage.

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

In our increasingly polluted world, safeguarding our health against the harmful effects of air pollution has never been more crucial. We often overlook the silent but significant impact of pollutants on our bodies, leading to various health issues over time. I would say toxins be it from processed garbage food and from the pollutants of the air are our worst enemy, well along with excessive stress.

I'm a huge proponent of Cascara Sagrada as a detox herb. It's not just a laxative, it is a clearing out herb, it does so much more than just end constipation. I've never suffered from constipation but I have used Cascara Sagrada multiple times. In my opinion it's one of the best and most effective Herbs there is. Thats why we've always had it at Ancient Purity.