Sleep & Dreams

California Poppy (Tea) Improves Sleep & Alleviates Chronic Pain

26 June 2024
California Poppy (Tea)
In today's hectic world, many people struggle to get a good night's sleep. Whether it's stress, anxiety, or simply the inability to relax, insomnia has become a common problem for individuals of all ages. As someone who has personally struggled with sleep issues for years, I was on a constant search for a natural remedy that could help me achieve a more restful night's sleep. That's when I discovered the incredible benefits of California Poppy Tea.

The Scoop on Melatonin & Better Sleep

27 March 2024
The Scoop on Melatonin
We all love a good night's sleep, but let's face it, catching those precious zzz’s can sometimes feel like trying to catch a unicorn. That's where our friend Melatonin comes in providing some needed help! This magical hormone helps regulate our sleep and wake cycles and can be found in all sorts of delicious foods, or in handy food supplements. It is time to say goodbye to restless nights and hello to peaceful slumber with Melatonin by your side.

Sleep Outdoors: The Health Benefits of Sleeping Under the Stars

7 March 2024
Sleep Outdoors
Tired of tossing and turning in pursuit of the elusive good night's sleep? Desperate times call for desperate measures, my sleepy friend. You've attempted every trick in the book to transform your dark, quiet, cosy sanctuary into a sleep paradise. But have you ever considered taking a little journey outside the confines of your cosy abode? That's right, the answer to our sleepless woes might just be found beneath the twinkling stars! In this wild world of sleep remedies, a study conducted in 2017 unearthed an unexpected solution to our nocturnal plight.

Common Dreams & Their Meaning

21 November 2023
Common Dreams
Dreams, yes those mysterious dreams! The age-old fascination with the enigmatic world of dream interpretation has captivated us for centuries. And let's be honest, it's not hard to see why. Figuring out the hidden meanings behind those wild and wacky mental escapades can be as enlightening as stumbling upon a forgotten stash of chocolate in the back of your pantry.

Jilungin... A Tea to Induce Dreams

4 July 2023
A Tea to Induce Dreams
A dream within a dream, a Herbal Tea of obscurity, Jilungin tea is a unique and remarkable herbal tea that originates from the west Australian desert. It is made using the leaves of the Jilungin shrub, a desert plant that has been used traditionally for medicinal purposes by the Indigenous people of Australia for centuries. In some ways Jilungin tea is a herbal infusion, exactly it is made from the leaves of the native Australian plant, the Eucalyptus tetrodonta (which is where ours comes from).