Sleep & Dreams

It seems that all of us experience those restless nights when our minds seem to sprint through an endless maze of thoughts, making the comforting embrace of sleep feel tantalisingly out of reach. I find myself in this predicament quite often. As I lie in bed, the stillness around me is shattered by a flurry of racing thoughts. Questions swirl in my mind, such as, “Did I remember to pay that bill?” or “Did I truly make the right choice?” Each inquiry ignites a cascade of reflections, leaving me wide awake, trapped in a vortex of uncertainty and lingering doubt.

After all these years, I recently stumbled upon an incredible hack! Just a few days ago in January, I tried it and was amazed at the results. I repeated the experiment this month with the same success, so I can confidently vouch for this method and share it with you. Interestingly, the more I explored, the more I realised that quite a few people are already familiar with this technique. In any case, let me explain. Lucid dreaming, as you may know, is the state in which you become aware that you are dreaming and can even control the narrative of the dream. I've always practised various techniques, including meditation, reality checks, and dream journaling, to help induce lucid dreams.

For years, I considered jet lag to be for wimps or an overblown excuse for grumpiness. I just never ever understood what people were on about. Travelling the globe from the age of 19, I loved crossing boarders and time zones with barely a second thought. But, as life would have it, jet lag finally caught up with me. The first time was a brutal wake-up call, and it didn’t stop there.

If you're struggling with sleep, you're definitely not alone. In fact, a staggering one-third of people in the UK will experience insomnia at some point in their lives. Recent studies have shown a sharp increase in insomnia rates, with nearly 23 million individuals facing sleepless nights. But here's the good news - there's a surprising remedy out there that you may not have considered: Reishi mushrooms.

High-quality sleep has truly transformed my life. Running Ancient Purity, I've had the privilege of exploring all the supplements and foods that can help. I've had the connections and wisdom of many to share their habits and systems that culminated in improve sleep. As far as I'm aware, this is unparalleled globally. Now, I’m eager to share these invaluable sleep habits with you. This article is zero filler, it's one of my most import posts.