This is perhaps one of the most important Guides I've ever written. Elevated cortisol is wrecking humans, I experienced even myself, I worked like crazy, doing too much and taking on too much at Ancient Purity. So I had to go back to the start with my health and eat some humble pie and go... Ok Tom you're getting this wrong. Presented here is my Guide on getting it right, so you’ve just found what most people spend years searching for.
Health Guides
Welcome to the Guides, these are living / active Guides. This means no Guide is ever finished, we constantly update and add to them, they're not static. The purpose is to fill you confidence that you're still getting the most up to date info. Tom has a collection of health and spiritual books passed to him from his gran. Many written in the 1950s-70s most of which he has read. The info comes from those and radical stuff he learned from his gran directly and his uncle Richard and practitioners met over the years. The Guides feature what he learned from his research of the free internet from 2003-2010. A time when everything you needed to know was easy to find and uncensored but also before the mainstream of natural health saturated the information.
Most of all the Guides come from Toms direct experience with customers who came into Ancient Purity from the day we opened our store in 2014 to present day. The Guides come from thousands of emails and phone calls with customers. Tom is always meeting people, learning and living all things natural health. He adds monthly new info to Guides and is brining out new ones. So trust you are in the right place for consolidated up to date information on your health goal. Tom would also like to invite you to share things he may have missed or doesn't yet know. The Guides don't belong to anyone, the information has come from thousands of people. You are encouraged to share them as at Ancient Purity human happiness, health, and consciousness is key. If you have found us, you're home. Enjoy the Guides, if you have any suggestions, please do email us, Tom.
Your Guide to Losing Weight & Staying Slim Forever
6 June 2025
I created this guide for people who are focused solely on losing weight, shedding excess body fat, and seeing a lower number on the scales. This guide is not about building muscle or fitness; it’s purely about achieving your weight loss goals. For that and once you have mastered your weight you can check out my Guide to Body Composition. I've written this simply for those who are struggling to get their weight down. It's because of the absolute scam of BS all these decades of weight loss tips in magazines, TV, online and clubs, memberships etc. It has to end.
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Health Guides
How to Remove Parasites
19 May 2025
This Guide has been in the pipeline a long time, actually it's been a draft email in my gmail since about 2011. Loads added over the years, it was epic. In the end I've halved or more the content of it. Because if you looked at all the ideas hacks and old folk remedies it had in it you wouldn't even get started. Don't worry though I don't delete my original notes when I finally consolidate the info into a Guide.
Simple Methods to Remove Skin Tags Naturally
13 May 2025
It was a seemingly ordinary day, and I was just about to hit the midlife milestone of turning 45 when my life took an unexpected turn. My wife, ever observant, noticed something unusual on my neck. She spotted two small Skin Tags that had appeared almost overnight. A wave of concern washed over me, and I instinctively asked her, “Should I go see a doctor about this?” Her response was immediate and firm: “Absolutely not!” There was a conviction in her voice that piqued my interest.
Heal Scars – The Guide to Skin Regeneration
6 May 2025
I’ve said it before and I’ll say it again, I’m not interested in fluff, trends, or empty promises. I’m interested in what works. And when it comes to scars, whether from acne, surgery, accidents, or battles life has thrown at you, most people are stuck trying overpriced creams and miracle serums that barely scratch the surface. The truth is, real healing starts deeper. Scars are stubborn.
About Our Blog 
Our Blog presents our Research, Notes and previous articles written since 2010. With Health Guides written by Tom. We have 3 dedicated writers to the Blog each with unique talent and style. We add 2-3 articles a week so check back often, email us anything you'd like to see here. Enjoy...
