Guides

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

Ever since 2019, I have lovingly curated my own Apothecary in a quaint corner of my attic. Nestled among the rafters are my prized possessions - herbal tinctures, delicate dried herbs, seeds and elusive mushrooms. If you are a true believer in the ancient art of herbalism and its mystical powers, I urge you to embark on the journey of creating your very own Apothecary.

I always get so bored of articles that spend the first 5 mins telling you what the disease is and loads of other facts. I doubt anyone reading this, needs to know about PD. If you haven't experienced it personally or had a loved one affected by it, you probably don't even care to know more about it. I assume you're here because, like me, you have had a loved one impacted by the disease. Perhaps you have experienced symptoms or even received a diagnosis yourself.

Imagine that nestled within the dark and mysterious depths of your belly lies a bustling metropolis teeming with over 100 trillion tiny residents. This bustling community, known as the microbiome, plays a crucial role in breaking down your grub and extracting vital nutrients. But hold the phone – the gut's job doesn't end there! Believe it or not, the state of your gut can have a ripple effect on various aspects of your health, underscoring the importance of keeping your gastrointestinal (GI) system in tip-top shape.