Health Guides

This is massive subject to under take, imagine I have 15 years of notes in a draft email, endless new info, totally different perspectives from the natural to conventional field. But I am now at the end of 2024 going to consolidate and update. I have to use all this stuff when giving info on blood pressure, but also a huge part is really what is the cause and what to do. Hypertension, or high blood pressure diagnoses are rising steadily each decade.

For years, I considered jet lag to be for wimps or an overblown excuse for grumpiness. I just never ever understood what people were on about. Travelling the globe from the age of 19, I loved crossing boarders and time zones with barely a second thought. But, as life would have it, jet lag finally caught up with me. The first time was a brutal wake-up call, and it didn’t stop there.

It's no fun having a health condition that shows on your face. I really want to help people on the road to freedom from rosacea. Although it shares some similarities with acne, it is distinctly different, characterised by several symptoms which may include: Redness across the cheeks, nose, forehead, and/or chin. Noticeable small blood vessels on the face. Facial spots or pimples.

I kept seeing this lately and frankly there was some terrible advice out there, so this is an all new article, no old notes from back in 2010. I spent some time thinking on what I knew and could find out to solve this issue. The term "cortisol face" has recently gained traction on social media, yet this term oversimplifies the significant health risks tied to persistently elevated cortisol levels.

Today, I’m thrilled to unveil vital tools for regaining your freedom from Arthritis, a term that actually encompasses over 100 distinct joint-related conditions. Among these, the 4 most prevalent are osteoarthritis, autoimmune inflammatory arthritis, infectious arthritis, and gout. Given this wide array of conditions, I’ve set out to create an all-encompassing guide to help you understand and tackle each one. It’s a daunting task, but rest assured, I’m here to guide you through this intricate journey and uncover effective, personalised solutions that meet your unique needs. Let's embark on this path to relief together!