Recipes & Elixirs

The Miraculous Benefits of Pine Pollen Powder

4 February 2024
Pine Pollen Powder
For over 2,000 years, humans have been rocking the fresh vibes of pine trees. Yep, they've been getting all up in those male catkins on the branches and scooping out some serious tonic and nutrient-packed goodness and don't even get me started on the party that goes down when you mix it with alcohol and get that androgenic powder.

Coconut Water - Revitalise Your Diet with 7 Creative Uses

14 January 2024
Revitalise Your Diet
Believe me! Living in Thailand, and I live here since 2001, is like stepping into a vibrant kaleidoscope of awesomeness, where even the most discerning taste-buds are seduced by the enchanting elixir known as fresh Coconut Water. Picture this: as I wander through the bustling streets of this tropical wonderland, a dazzling parade of coconut vendors stands tall, their Coconuts beckoning me with a wink and a smile.

The Mediterranean Diet – Still Real "Longevity" Food

4 January 2024
The Mediterranean Diet
Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).

The Power of Kefir - Backed by Nutrition Experts

3 January 2024
Power of Kefir
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.

Bountiful Broccoli - Unveiling Nature's Super-Food & Its Incredible Health Benefits

19 December 2023
Bountiful Broccoli
Broccoli, I like to describe it as a magnificent cruciferous wonder! It stands proudly alongside its veggie comrades like kale, cauliflower, and the ever-polarising Brussels sprouts. This green powerhouse isn't just another pretty face in the produce aisle; absolutely not, it's packed with vitamins, minerals, and those beloved antioxidants we all swoon over. But wait, there's more! Broccoli isn't your average side dish. It's a health hero in disguise!