Food as Medicine

I'm excited to tell you about using Celtic Sea Salt during, after and even before exercise. I realised I'm on to something after the changes I noticed on the first time. I wish everyone could give this a go, I believe, injuries and illness related to exercise and training would be cut in half if they follow what I did, and the awful thing to admit is the first person I saw recommend this was Alan Sugar about 20 years ago whilst on TV showing his home gym. For some reason I remembered it, then Celtic Sea Salt, a real salt that's good for you, he was using table salt. The world of sports supplements is similar but then completely different to the way people who don't train use supplements. You can spend a fortune to cover all sorts of essentials but never will you see Salt sold or recommended. Celtic Sea Salt is obviously the one you need, but it's still cheap, very cheap compared to the average training supplements. Perhaps lots of people do know and want it kept a secret. Well who knows, you're in the right place so right now, let's get straight to the incredible point and start changing your life Today/Now!

I’m a huge fan of the delicious Dragon Fruit, which I buy daily at the fresh food market here in Chiang Mai. If eaten prematurely, Dragon Fruit tastes insipid and somewhat tart. However, when fully ripened, their flavour becomes faintly sweet and syrupy. To me ripe Dragon Fruit tastes like a blend of kiwi, pear, and watermelon. The flavour is quite subtle, with a slightly earthy undertone.

Since 2020 I’ve been using Celtic Sea Salt, after Tom introduced it to me. I use it in nearly all dishes I cook. And Man! It is delicious too! Let me try to explain why Ancient Purity Celtic Sea Salt is the best salt available on this planet. Once you’ve tried it, you’re sold! Celtic Sea Salt has become known as the pinnacle of the salt world and is often regarded as the best salt money can buy. This special salt is naturally harvested from the pristine coast of Brittany, France near the Celtic Sea and is never processed or stripped of any minerals or natural elements. This is why it's known as the "Whole Salt". Oh I also adopted the hack he told me about, I think there's an article on it, putting a little bit of Celtic Sea Salt on your tongue. As someone who forces himself to drink water more often I absolutely loved this tip, I feel hydrated more, I make effort to drink water but this makes it easy to stay hydrated. Living in the tropics this obviously extra important.

The benefits of using sea salt in hair care go beyond its association with texturising sprays. Celtic Sea Salt is the purest Salt, totally unprocessed, full of minerals, it's the one to choose. So we will explain why introducing sea salt into regular scalp care, such as through the use of a scrub, can be incredibly beneficial. The rich natural, grey salt particles act as a gentle exfoliant, removing excess oils and build-up from the roots. By its absorbent nature, it also effectively controls excess oil production as a weekly detox. Regular use can improve scalp health, allowing hair to reach full potential. Additionally, massaging sea salt into the roots stimulates blood flow and encourages necessary nutrients and hormones for healthy growth. Enriched with magnesium, potassium, and selenium, sea salt aids in promoting strong and healthy hair growth and clarifying the scalp.

Have you ever come back from a beach vacation with radiant skin and hair, wondering if you could recreate the same effect at home using salt water? TikTok videos suggest that using sea salt water to wash your face could cure acne and give you that fresh-off-the-beach look. However, you may be questioning if salt is safe for your skin and hair. Before you swap your regular face wash for Celtic Sea Salt water, drop your anchor and read on to learn about using salt water on your face and what it can and cannot do. Salt water has been recognised since ancient Egypt for its ability to disinfect and cleanse skin. It can make skin feel smoother and drier, and it can act as a mechanical exfoliant, scrubbing away dead skin cells and absorbing toxins and dirt. Salt water can even improve the appearance of pore size.