Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

Exercise Revitalises Brain Health & Shields Against Cognitive Decline

14 February 2025
Exercise Revitalises Brain Health
Whenever I find myself struggling with tough decisions or in need of a spark of inspiration, I have a go-to remedy: I lace up my walking shoes and embark on an extended stroll. There's something transformative about dedicating that precious hour to walking; it’s as if the act itself clears away the mental fog surrounding me. With each step I take, I feel the weight of uncertainty lift, and I discover that the answers I seek begin to reveal themselves more readily.

Therapeutic Properties of Black Garlic

10 February 2025
Therapeutic Properties of Black Garlic
I have a deep-seated passion for dishes that are generously infused with garlic. To me, there's simply something magical about its robust flavour and alluring aroma. Garlic, often hailed as a super-food, is a cornerstone of Thai cuisine, elevating countless dishes with its distinctive zest and a multitude of health benefits. From comforting soups to fragrant sauces, garlic adds an irresistible depth that makes Thai food utterly captivating.

Muay Thai – Thailand’s National Sport

7 February 2025
Muay Thai
Residing in Thailand inevitably draws you into the fascinating world of Muay Thai, the sport celebrated as “the art of eight limbs.” This captivating form of Thai boxing is more than just a martial art; it’s a vibrant aspect of the culture, deeply embedded in the heart of the nation. When a significant Muay Thai match is broadcast on television, you can’t miss the electrifying atmosphere that engulfs pubs and restaurants as throngs of enthusiastic locals gather, their cheers resonating through the air.

Vitamin E - Anti-Ageing & Immunity Revelations

5 February 2025
Immunity Revelations
Since January the first I have been eating more green leafy vegetables such as broccoli and spinach, as well as extra virgin olive oil, whole grains, mango, kiwi and almonds. Why? Well, it seems these foods are all good sources of Vitamin E, which is a fat-soluble nutrient that plays a crucial role in various bodily functions. A month has passed, and now I feel more awake and revitalised than ever.

My Apple Cider Vinegar Experiment

28 January 2025
Apple Cider Vinegar Experiment
Let me begin by confessing that I’m not one to jump on the latest wellness trends with reckless enthusiasm. My skincare regimen is, to put it mildly, quite basic; it consists of the essentials, and not much else. I stretch whenever the thought crosses my mind, which isn’t often and I’ve dabbled with supplements on a very casual basis, having taken one or two at random.