Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. This vibrant city is one of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. Tom met Paul in the early 2000's while visiting his music pub. After they became long-distance friends. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. In the Netherlands, he studied cultural anthropology for three years. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs and local medicines as well as conducting extensive research on their health benefits. He's a walking encyclopaedia for 60s and 70s music and enjoys to be in nature with his family.

The 10 Most Effective Air Purifying Plants for a Healthy House

10 December 2024
Air Purifying Plants
My passion for plants runs deep; there’s an undeniable joy that springs from simply gazing at their vibrant greens and intricate shapes. It’s no wonder, then, that my home is a lush sanctuary filled with an array of tropical flora. But these plants serve a purpose beyond mere aesthetics. As we all know, clean air is essential for our well-being, regardless of where we are.

Surviving Winter - How Squirrels Thrive Without Food or Water

6 December 2024
Squirrels Thrive
During my time living in the Netherlands, my friends and I would frequently venture to a quaint nearby forest to feed the squirrels. Our ritual would begin by gathering hazelnuts before finding a peaceful spot on a bench to await the arrival of our furry friends. As soon as the squirrels appeared, we would extend our arms outwards offering them their favourite treat. To our amusement, they would eagerly snatch the nuts from our hands.

Astaxanthin – An Incredible Potent Nutraceutical

4 December 2024
Potent Nutraceutical
Keep reading! You won’t believe the incredible benefits Astaxanthin can offer for your health. Until recently, I didn’t know much about this fascinating nutraceutical. A while back, I came across an article discussing how many Japanese people live to be 100 years old, and it suggested that Astaxanthin might contribute to maintaining good health well into old age. Curious to learn more, I decided to delve deeper into the subject. Here, I’ll share my findings on this remarkable compound and it’s all backed by science!

The Truth of the Maya Calendar

3 December 2024
Maya Calendar
My fascination with the ancient Maya civilisation began in an unexpected way as it was through the gripping narrative of Mel Gibson's film, Apocalypto, released in 2006. The film, while criticised by some historians for its portrayal of certain cultural aspects, captivated me with its intense storytelling and vivid imagery. Despite its historical inaccuracies, the movie sparked a profound curiosity within me about the rich tapestry of Maya culture and history.

Boron - A Little-Known Giant for Human Health

1 December 2024
Little-Known Giant
As I age, I've recently begun to experience joint pain in my fingers, particularly after long hours of typing articles. However, after starting to take the Ancient Purity Boron Food Supplement three months ago, I've noticed a remarkable decrease in the discomfort. Pleased with the results, I embarked on extensive research about Boron, as my knowledge of it was quite limited. I’m eager to share with you the fascinating insights I discovered about this essential element.