Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. One of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. A close friend of Tom's since the early 2000's. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs, local medicines in North Thailand and conducting extensive research on their benefits. He's a walking encyclopaedia for music and enjoys to be in nature with his family.

Creatine Levels in the Brain Linked to Recovery from Traumatic Stress

26 July 2024

As an avid badminton enthusiast, I understand the toll that each intense game can take on my body. That's why I turn to a powerful ally in my quest for peak performance – Creatine. With just one scoop of this miracle supplement added to my pre-workout routine, I feel a rush of vitality and vitality surging through me. Suddenly, all the running, smashing, and precision shots on the court feel effortless. Creatine is the secret weapon that gives me the competitive edge I need to shatter my limits and achieve new personal bests.

The Healthiest Teas & Additions for Your Brews

22 July 2024

Tea Tea Leaves Healthy Tea

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.

The Secrets of Immortality - A Voyage from Greek Mythology to the Immortal Jellyfish

20 July 2024

Stem Cells Regeneration Immortality Hydra Mythology Jellyfish

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been passed down through generations and hold a special charm that captivates my imagination. I enjoy unravelling the intricate narratives and uncovering the moral lessons hidden within them.

Powerful Health Benefits of Regular Sauna Use

15 July 2024

Circulation Detox Detoxification Relaxation Sauna Heat Shock Proteins Sweating EMFs

I am totally obsessed with the sauna! The heat envelops me like a warm hug, melting away the stress of the day. The intense humidity clears my pores and invigorates my senses, leaving me feeling refreshed and rejuvenated. There is something magical about my cosy wooden room, where I can escape from the world and just bask in the soothing heat.

Ants in Florida Perform Life-Saving Surgery on Their Peers

13 July 2024

Ants Ant Colony Operations by Ants Ant Society Wound Healing Indigenous Communities

Ever since I was a young child, I have been utterly captivated by the intricate and fascinating world of ants. I remember spending countless hours observing them as they diligently marched in single file, carrying tiny pieces of leaves back to their colony. To my young mind, the ant colony was like a bustling mini society, complete with a hierarchy, tasks, and a sophisticated communication system.

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Paul Horstermans

Articles by Paul Horstermans