Every year, as April 22 rolls around, we come together to commemorate Earth Day, which is like a moment carved out of our busy lives to reflect on our planet's health. On this day, we engage in uplifting activities: planting trees, cleaning up our beaches, and sharing stunning photos of nature, often adorned with optimistic captions. However, beneath this celebratory veneer lies a sobering truth: a single day of action cannot begin to counterbalance the relentless impact our lifestyles exert on the environment.
Articles by Paul Horstermans
Articles by Paul Horstermans
OMAD - The Effects of One Meal a Day on Your Body - Results After One Month
23 April 2025
It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel concept; in fact, I first experimented with it about 15 years ago, during a time when intermittent fasting was just on the cusp of becoming mainstream. Back then, I was fascinated by the idea of consolidating my daily caloric intake into a single meal.
Vitamin K1 & K2 - Essential for Your Health
16 April 2025
While many people, particularly those who frequent this website, are familiar with well-known nutrients like vitamins C, B and E, the significance of Vitamins K1 and K2 often flies under the radar. It’s high time we cast a spotlight on these vital vitamins and explore their remarkable contributions to our overall health. Join me on a journey to uncover the benefits of K1 and K2, two nutrients that deserve our attention and appreciation.
Spring - The Season of New Beginnings
15 April 2025
The exhilarating arrival of Spring is upon us! For many, this vibrant season heralds a joyous celebration of renewal and fresh beginnings. Nature emerges from its winter slumber, bursting forth in a dazzling array of colours and life. Picture this: the playful silhouette of cows frolicking in lush green meadows, their joyful leaps a testament to the warmth and abundance that spring brings. As the temperatures begin to rise, the world outside transforms into a magnificent playground for all.
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Boluoke - The Lumbrokinase Extract that's Changing the Game
11 April 2025
As a child, I have vivid memories of scouring the lush expanse of our back garden, my heart racing with excitement at the prospect of discovering the great, wriggling treasures lurking just beneath the surface. The soil there was nothing short of magical, a rich, almost black earth that seemed to breathe life into everything it touched. It was teeming with nature’s wonders, including countless hefty earthworms.
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