Articles by Paul Horstermans

Articles by Paul Horstermans

Paul Horstermans is a Dutch national living in Chiang Mai, Thailand. One of the worlds greatest locations for Super-fruits, Powerful Herbs and unique cuisine. A close friend of Tom's since the early 2000's. Paul developed a keen interest in natural health and has extensive knowledge on Plant Medicines and Psychology. He has authored a multitude of online articles featuring ancient herbs, mushrooms, fruits, and super-foods. Paul is consistently delving into new medicinal herbs, local medicines in North Thailand and conducting extensive research on their benefits. He's a walking encyclopaedia for music and enjoys to be in nature with his family.

7 Signs You're Missing Out on Essential Nutrients

20 May 2024
Essential Nutrients
About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged back at home, pondering my nutrient levels, it dawned on me to dive deeper into the world of nutrient deficiencies and their tell-tale symptoms. And voila! Here's my take on the 7 most common deficiencies and the sneaky signs they're messing with your mojo.

The Power of Black Walnut Protein Powder - A Nutritional Powerhouse

13 May 2024
Power of Black Walnut
In the world of protein powders, there are a plethora of options to choose from – whey, casein, pea, soy, and the list goes on. But have you ever considered incorporating Black Walnut Protein Powder into your diet? This lesser-known gem is a nutritional powerhouse that is not only good for your body but also good for the environment. Let’s dive into the world of Black Walnut Protein Powder and discover its numerous benefits.

7 Sunshine-Fuelled Spring & Summer Foods to Boost Your Mood

7 May 2024
Sunshine-Fuelled Spring & Summer Foods
Feeling low? Don't be desperate, for nature has come to the rescue with a delicious solution! It turns out that you can actually eat your way to a better mood. By chowing down on some nutrient-rich and scrumptious foods, you can help alleviate symptoms of depression. Research has shown that certain foods can work wonders when it comes to improving your mental health.

Stairway to Health - The Benefit of Steps

4 May 2024
Stairway to Health
Are you ready to take your heart health to new heights? A recent study from across the pond has revealed that simply swapping the elevator for the stairs could be the key to a longer, healthier life. Researchers in the U.K. discovered that those people who made the effort to climb stairs regularly had a decreased risk of heart disease and premature death compared to their elevator-loving counterparts.

Turmeric for Hair

30 April 2024
Turmeric for Hair
Turmeric isn't just a kitchen favourite for adding flavour and colour to your exotic dishes, it's also a secret weapon for your hair and scalp! This golden spice, known for its numerous health benefits, can work wonders for your locks. Turmeric can help reducing hair loss and dandruff. Say hello to luscious locks with the help of organic Turmeric powder.