Before diving into the fascinating connection between Lugol’s Iodine and skin health, I want to share why I incorporate this remarkable elixir into my daily routine. As I embarked on my journey toward optimal health and well-being, I often found myself pondering the range of vitamins, minerals, and supplements that have the potential to enhance my life. Among the endless choices available, one particular supplement stood out to me: Lugol's Iodine.
Articles by Paul Horstermans
Articles by Paul Horstermans
Science-Backed Health Benefits of Kimchi
13 September 2024
My wife frequently whips up a vibrant batch of Kimchi, ensuring our fridge is never without this zesty staple. By the end of this article, I'll be sharing one of her simplest, yet most delicious Kimchi recipes for you to try at home! So, keep reading. For centuries, Kimchi has stood as a foundational pillar of Korean culinary tradition, celebrated not only for its robust and vibrant flavours but also for the myriad health benefits it purportedly imparts.
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Food as Medicine
Powerful Strategies to Combat Mental Fatigue
11 September 2024
Are you struggling with the weight of mental fatigue? If so, it may be time to take decisive action. Discover how to rejuvenate your mental energy and combat fatigue with these transformative tips. Many of us, myself included, have faced moments when we feel utterly drained, caught in the relentless cycle of burnout and exhaustion. It's that peculiar sensation where your body may not feel weary, but your mind is consumed by a fog that clouds your ability to concentrate, create, or engage.
The Numerous Evidence-Based Health Benefits of Ginger Unveiled
6 September 2024
I have an insatiable passion for Ginger! It can be found abundantly at the local fresh food markets in Chiang Mai, and I always opt for the fresh variety for its intense spiciness. As a lover of all things spicy, the more heat, the better! Luckily, my wife is a whiz with fresh Ginger in her repertoire of recipes. Not only is Ginger a culinary delight, but its remarkable health benefits are truly astounding. Studies have shown that Ginger is more powerful in fighting staph infections than antibiotics, and all without the unwanted side effects.
Wellness Retreat - Pai Thailand (My Experience)
2 September 2024
My adventure truly began under the cloak of midnight as I arrived at the wellness resort in the northern town of Pai, where I was welcomed by a cheerful staff member cradling a flickering candle, a delightful contrast to the blaring neon lights that usually punctuate the tourist traps in Thailand. Instantly, I felt a shift within me.