Posts tagged 'Mediterranean Diet'

In a study published in Nutrients, some smarty-pants researchers did a fancy review to gather up all the recent evidence about how awesome Extra Virgin Olive Oil (EVOO) is for preventing diseases. Turns out, those Mediterranean diets that are full of plants like veggies, fruits, nuts, and whole grains, along with a moderate amount of fermented dairy and fish, are the bomb at keeping chronic diseases at bay.

Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).