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Keeping your weight in the normal range is a pivotal part of healthy ageing. As in other stages of life, elevated body mass index (BMI) in older people can increase the likelihood of developing health issues. These include heart disease, high blood pressure, stroke, and diabetes.

“We have a choice on the day, each day. What will we eat, what shall i eat today? Today I choose food that heals, take each day as it comes.” - Tom Stavely