Mother & Baby - Postnatal Supplement Guide

Sure, you may be well-versed in the prenatal vitamin gospel and the extra nutrient needs during pregnancy, but hey, guess what? The story doesn't end there. Enter the unsung heroes: postnatal vitamins. They ensure that new mommas get the required dose of vitamins and minerals even after popping out those little nuggets of joy. Now, I'm not saying ditch the whole "eat healthy and balanced" mantra. Nope, definitely still munch on those veggies and all that jazz to keep your body roaring with nutrients. But here's the point: supplementing with the crucial vitamins and minerals can work some serious magic in supporting breastfeeding and bouncing back gracefully after birthing a human. So, think of postnatal vitamins as your personal sidekick in this post-birth adventure. They've got your back, mama. And trust me when I say, they're worth their weight in gold.

Postnatal vitamins, the hero supplements for mamas, swoop in to save the day during the postpartum period. After birthing a tiny human, women need an extra boost of nutrients to keep their bodies in tiptop shape. It's like having a secret weapon against hormone imbalances, low breast milk supply, and a lack of energy. And there's even more! These fabulous vitamins aren't just a one-time deal as they're in it for the long haul. They stick around during those months after giving birth, cheering you on as you navigate the world of breastfeeding and recovery. Talk about loyalty! In fact, these vitamins are like the sidekicks of women everywhere during their reproductive years. They're the Robin to your Batman, the Watson to your Holmes, the Luigi to your Mario. Basically, they're essential partners in crime-fighting, helping you stay healthy and nourished while you conquer the world one baby step at a time. So, ladies, embrace the power of postnatal vitamins. They're your secret weapon for post-baby bliss and they'll be there for you, keeping you vibrant and strong throughout your extraordinary journey as a woman.

Must-Have Postnatal Supplements for Optimal Health

DHA… Docosahexaenoic acid, or as I like to call it, DHA, is like the Beyoncé of fatty acids. It's so essential that you going to consume it in food or supplement form to keep your levels in check and ensure a healthy body. DHA is like the superhero of infant development, swooping in to save the day and make sure those tiny humans grow up strong and smart. Studies have even shown that high levels of DHA in infants lead to some pretty boss benefits in the long run. We're talking faster development of behavioral functions, people! They'll be out there acing all their baby exams and crushing it in the baby playground. But watch out, because deficits in DHA could cause some serious learning impairments. Nobody wants their little one to be the class dunce, right? Now, here's the scoop for all you breastfeeding mamas out there. Your baby gets that precious DHA through your breast milk, so it's on you to make sure you're getting enough of that fatty goodness in your diet. It's recommended that you aim for 300–900 milligrams of a combo of DHA and EPA (that's another omega-3 fatty acid) every day. Don't worry as it's not as hard as it sounds. Just stock up on some DHA-rich foods or grab a supplement, and you'll be the breastfeeding superhero your baby deserves.

Iron… is a vital nutrient that simply cannot be neglected during the magical journey of pregnancy and the joys of childbirth. It bravely shields us from the monstrous realm of anaemia, especially when we find ourselves in the middle of a blood loss extravaganza during delivery. Oh, what a time to be alive! Now, if you happen to possess the unfortunate fate of low iron levels, don’t despair! Fortunately our dear multivitamins, whether pre- or postnatal, can come to your rescue. But hold on tight, for they mustn't forget to invite the magnificent iron to this nourishing party. It is its presence that will truly ensure a splendid, iron-deficiency-free experience. But what if, by some twist of fate, your trusty multivitamin fails to deliver the iron you so desperately crave? Fear not, for there is still hope. A separate iron supplement can be at your beck and call, soothing your fears and needs for 6 to 8 weeks after the grand birthing spectacle or until your esteemed healthcare provider advises you otherwise. Ah, and let us not forget the daily recommended intake of this iron goodness for our magnificent lactating women, standing strong at a dazzling 27 milligrams. Marvel at its power, my comrades-in-arms, for it shall nourish and rejuvenate your soul as you embark on the heroic quest of breastfeeding. So, arm yourselves with this wisdom and embrace the iron-infused journey of motherhood with grace, humour, and an abundance of well-nourished giggles! Learn More About Food-Based Iron Here.

Iodine… Got a bun in the oven? Well, listen up because iodine is the bomb when it comes to making that little human of yours. See, iodine is all about that thyroid hormone synthesis. And when you're pregnant, your thyroid hormone production goes into overdrive, causing you to pee out more iodine and your precious bundle of joy to gobble up every last bit of it. That's why pregnant ladies need more iodine than their non-pregnant counterparts. Now here's the kicker – if you don't get enough iodine during pregnancy, you and your baby are in for some serious trouble. We're talking about hypothyroidism! Not exactly the best way to start off motherhood, right? And that's not all as iodine deficiency can also mess with your baby's brain development, making them a bit slower in the intelligence department. Oh, did I mention cretinism? Yeah, that's another fun thing iodine deficiency can bring to the table. There's a simple solution to this iodine madness, salt iodisation. It's a no-brainer, really. Just sprinkle some iodine magic onto your food and boom, you're all set. It's cheap, it's effective, and it's a no-brainer. But here's the rub. A lot of places still haven't hopped on the iodisation train. Can you believe it? We've made some progress, sure, but there are still a whopping 2 billion people out there at risk of iodine deficiency. Crazy, right? And guess what? Pregnant ladies seem to be getting the short end of the stick. In some countries, they're not getting enough iodine to keep themselves and their little ones healthy. If iodised salt is a no-go in your neck of the woods, there's always supplementation. Gotta get that iodine fix somehow, right? Learn More About Lugol’s Iodine Here.

Calcium… Mama mia! Calcium is bony business for both you and your little munchkin. While suckling away, it's crucial to ensure you guzzle down enough of this magical mineral. Why, you ask? Well, it's not just for strengthening those delicate bones ! Calcium is the secret sauce that keeps your circulatory, muscular, and nervous systems dancing to the right tune. Now, listen closely and take notes, my expectant and nursing ladies, for the daily calcium intake mantra is 1,000 milligrams. Yes, you heard it right! It's the calcium dosage that will keep your body shaking and baking. So, fret not, for your bones and bod will thank you as you strut your stuff with your radiant glow and strong bones. Calcium, the unsung hero of motherhood!

Choline… the unsung hero of nutrients, boasts a résumé as impressive as Beyoncé's discography. This magnificent molecule doesn't just dabble in a few body processes; it's a multitasking maestro, overseeing nerve function, muscle movement, metabolism, energy, and even more crucial operations. Now, for our hardworking super-heroines who are breastfeeding, the magical number of 550 milligrams of choline per day is the key to unlocking their full potential. Think of it as their personal power-up, harnessing the energy needed to conquer the day while nourishing their little ones with all the goodness mama has to offer. And let's face it. These superwomen deserve nothing but the best. So, ladies, remember to indulge in choline-rich delights, feeding both your body and mind with the sustenance they need. After all, there's no limit to what you can achieve when you've got your choline game strong and your baby at your side. Learn More About Choline Here.

Vitamin D… Research suggests that moms-to-be and fresh moms should give their vitamin D levels a little boost to keep both themselves and their little ones in tip-top shape. You see, it's not just the cute bundle of joy that needs this superhero nutrient for strong bones and pearly whites, but it also works its magic on the mama's brain, immune system, hormones, and even mood. So, if you're a breastfeeding mama, make sure to snag yourself around 600 international units (or 15 micrograms) of vitamin D each day. Your body will thank you, and you'll be beaming with sunshine! Learn More About Vitamin D Here.

Folic Acid… Listen up, folks, because here's the lowdown on why folate is the bomb for all you future parents out there. See, this little developing baby of yours, it's got big plans. Plans to make brand-spanking new cells that are healthy as can be. And guess what? Folate is the MVP in taking care of that. You see, DNA and RNA, which are basically like the genetic materials that make us who we are, need folate to come into existence. Folate's like the master-builder, providing all the necessary cell-building blocks to create these bad boys. But that's not all! Folate is also responsible for forming those normal red blood cells and certain amino acids. And let's be real here, these functions are pretty dang important during the whole pregnancy and infancy shebang. It's like a non-stop construction zone in there, with cells dividing and growing at breakneck speed. And guess who's supervising this whole operation? You got it, folate. So, basically, this amazing nutrient is like the cool uncle making sure everything runs smoothly. But hey, don't underestimate its powers just because it's baby-sized. Folate might be small, but it's mighty and essential for the health and growth of that little bundle of joy. So, make sure you give folate the appreciation it deserves, folks. It's a big deal. Learn More About Folate Here.

Vitamin C… Why is vitamin C in such high demand during pregnancy and after, you might ask? Well, buckle up, because this little powerhouse of a nutrient is packing more benefits than a multi-coloured piñata at a health fair. First off, vitamin C doesn't mess around when it comes to your immune system. It's like your personal army general, rallying the troops and shielding you from nasty germs trying to invade your fabulous pregnant realm. No sick days for you! But hey, there's more! Picture this: you're strolling down the pregnancy path, feeling as radiant as a glowing goddess, when suddenly, out of nowhere, iron-deficiency anaemia jumps out like a villain in a low-budget horror film. Don’t worry, because vitamin C swoops in like a caped superhero, reducing your risk of this blood-sucking friend. Now, let's talk about your little bundle of joy. We all want our precious baby to sprout like a cute little beanstalk, right? Well, guess what? Vitamin C is the magic bean that makes it happen. Yep, it's the key to your baby's physical development, like the architect designing a masterpiece from the tiniest blueprint. In a nutshell, if you want to rock that pregnancy like a majestic unicorn on roller skates then make sure you get your daily dose of vitamin C. Not only will it give your immune system a boost and shield you from iron-deficiency anaemia, but it will also ensure your baby's physical development is on point. So grab some citrusy goodness and let the vitamin C party begin! Learn More About Liposomal Vitamin C Here.

Food Sources

If you want to keep those vitamins and minerals in check, you better chow down on a rainbow of delightful, wholesome foods. Picture this: your post-baby diet should be like a vibrant Picasso painting, bursting with all the good stuff you need. So, what's the secret formula for postnatal nutrition excellence? Brace yourself, ladies! These little magical bites of heaven that are jam-packed with stuff your body craves after delivering a tiny human. Let's dive in, shall we?

• Cauliflower
• Black Beans
• Chia Seeds
• Flax Seeds
• Spinach
• Brussels Sprouts
• Kale
• Goat Cheese
• Greek Yoghurt
• Walnuts
• Almonds
• Chickpeas
• Styrian Pumpkin Seeds
• Organic poultry
• Swiss Chard
• Broccoli
• Navy Beans
• Grass-Fed Beef
• Portobello Mushrooms
• Organic Eggs
• Split Peas
• Lentils
• Wild-Caught Fish

Ladies, listen up! H2O is not just a mere necessity during the postpartum period; it's an absolute must-have! Pure water might just be your secret weapon to keep that milk flowing, energy sky-high, and your body functioning like a well-oiled machine. So, grab that Eco Glass Water Bottle and keep it glued to your side all day long. And oh, by the way, aim to guzzle down a whopping 12–16 cups of filtered water daily, adjusting the quantity based on how frequently you nurse those precious little ones. Stay hydrated, stay fabulous!

"A baby is like the beginning of all things - wonder, hope, a dream of possibilities. After birth, the journey only gets more beautiful." - Eda J. Le Shan