Bodywork

Alright folks, let's kick off this conversation by tackling the hot topic of ageing. Now, growing older can be a real pain in the posterior – especially when you start experiencing all these pesky changes in your body. Research has shown that as we age, our physical fitness takes a nosedive, leaving us with a sad decline in agility, strength, flexibility, and endurance.

Magnesium is gaining increased recognition for its pivotal role in supporting various bodily functions. While magnesium supplements are widely available, a lesser-known yet effective method of magnesium intake is through magnesium spray. This convenient and innovative approach offers a range of benefits, making it an attractive option for those seeking to optimise their well-being.

In a world obsessed with weight-loss and body image, we often search for that magical potion capable of turning our dreams into reality. While no single product can single-handedly solve all weight-related woes, Apple Cider Vinegar (ACV) has captured the attention of many health enthusiasts due to its potential belly fat reduction and weight loss properties.

Swimming in the oceans, swimming in the seven seas, the blazing sun's kiss, the salt water bliss, whenever I'm in those sparkling blue waters it's simply freedom and bliss. I've swam in a lot of seas, my favourite being in Raja Ampat Indonesia, all about that destination another time. For now I'm going to share why I think Sea Swimming is so good and use my old notes on the many benefits.

Sulphur is an abundant element in the body, and maintaining healthy levels is crucial for various bodily structures. One essential supplement that may benefit your health is MSM, which contains organic sulphur and is commonly used to treat arthritis, sports injuries, and tendonitis. MSM is found naturally in the human body, plants, and animals, and it plays a vital role in joint cartilage maintenance and collagen production, which ensures the flexibility and plumpness of cell membranes.