Keto Essentials | Ketogenic

Here you’ll find some of the best foods to include to your Ketogenic diet. All of these foods are ultra-clean, trusted and effective. “Ketogenic” is a name for a low-carb diet. The plan is for you to obtain more calories from fat and protein and reduce calories from carbohydrates. You cut back most on the carbs that aren’t hard to digest, such as white bread, sugar, soda and pastries. In other words, this diet forces your body to burn fat rather than carbohydrates.

“Carbohydrate overconsumption has created the walking dead.” – Stephanie Person