Healing

Tea has always held a special place in my heart, a comforting ritual woven throughout my day. As the sun begins its ascent into the sky, I reach first for a steaming cup of coffee to jumpstart my morning. The coffee’s rich aroma and bold flavour set the tone for the day ahead. But as the morning progresses and the hustle and bustle of life begins to settle, I find myself gravitating towards a different kind of brew.

I love to read myths, legends, and folktales because they transport me to another world filled with magic, adventure, and wonder. These stories have been passed down through generations and hold a special charm that captivates my imagination. I enjoy unravelling the intricate narratives and uncovering the moral lessons hidden within them.

If you're a frequent visitor to our natural health website, chances are you're familiar with the wide range of healthy oils that Ancient Purity offers, including Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Organic Hemp Oil, and Black Seed Oil. Today, I want to shine the spotlight on Apricot Kernel Oil, a powerhouse packed with polyphenols and monounsaturated fats. The benefits of Apricot Kernel Oil are vast, spanning from skincare to circulatory health. Let's delve deeper into the wonders of this extraordinary super-oil.

I recently stumbled upon a groundbreaking Finnish study that I simply can't keep to myself. This research is essential for parents of young children, and I knew I just had to share it with all of you. Imagine a group of tiny tots frolicking through a mini forest, tending to their own little garden of delights, all the while unknowingly boosting their immune systems.

In the silent whispers of the wind and the rhythmic dance of our breath, lies the essence of our existence. As a Buddhist meditation teacher and breathwork coach, I have come to understand the profound significance of breathwork in our spiritual journey – a timeless practice that transcends the boundaries of time and space, guiding us towards inner liberation and awakening.