Longevity | Anti-Ageing

In scientific language, anti-ageing is defined as to slowing, reversing or preventing our bodies’ ageing process. Symptoms of ageing include: dark spots, sagging skin, dull glow-less skin, lines & wrinkles, dry skin, patchy skin and open pores. There are several ways that help to prevent your body’s ageing signs. Drink lots of filtered water. Water is extremely pivotal for quality of life. Adequate amounts of clean water not only will keep you healthy, but will leave a radiant glow on your skin. Consume a healthy balanced diet. Most nutritionists have recommended that a healthy balanced diet is important to reduce the ageing effects on your body. Adding Sandalwood Nuts, green vegetables, Matcha Tea and antioxidants may play an essential role in your anti-ageing treatment. Regular exercise will increase your stamina and improve your immunity and mediation and regular massage will calm down your stress and improve your circulation. Never sleep with your face pressed against your pillow. Sleeping with your face pressed against the pillow may cause 'sleep lines' which may take the shape of wrinkles on your face.

“Supplements and a low protein diet appear to be prolonging my life.” - Steven Magee