Posts tagged 'Superfood'

You may have already heard that fish, mushrooms, beans, and lentils are good for you, but did you know they're considered super-foods by nutrition experts? Pollock Communications and Today's Dietitian surveyed 564 registered dietitians for their annual "What's Trending in Nutrition" survey, revealing the top 10 most exceptional, nutrient-dense foods for 2024.

Broccoli, I like to describe it as a magnificent cruciferous wonder! It stands proudly alongside its veggie comrades like kale, cauliflower, and the ever-polarising Brussels sprouts. This green powerhouse isn't just another pretty face in the produce aisle; absolutely not, it's packed with vitamins, minerals, and those beloved antioxidants we all swoon over. But wait, there's more! Broccoli isn't your average side dish. It's a health hero in disguise!

Dragons, unicorns, and fairies may exist solely in the realm of fantasy, but behold, there exists a fruit that could very well be their delectable lovechild! Picture a magnificent creature soaring through the air, its vibrant scales glistening with an otherworldly glow. Now, imagine sinking your teeth into its flesh, discovering a burst of exotic flavours that dances on your taste buds like a fiesta of flavours!

You're cruising through life feeling vibrant, energised, and ready to take on the world. How do you achieve this superhero-like state, you might ask? Well, my wise friend, the answer lies in the magical powers of none other than Elderberries. This incredible fruit has long been hailed as nature's hidden treasure, brimming with an abundance of health benefits that make them the superheroes of the fruit kingdom.

Stanford University scientists have stumbled upon something truly mesmerising: Royalactin, the Royal Jelly's secret weapon responsible for turning the queen bee into a growth titan. But guess what? This enchanting protein doesn't stop there! It also possesses the magical ability to keep a mouse’s embryonic stem cells forever young by thwarting their pesky inclination to grow up and become tissue.