Lugol's Iodine

Ancient Purity Lugols Iodine - Essential Organ Health, Thyroid Balance, Whole Body Iodine Replenishment 

• Supports Thyroid and Metabolism - Iodine fuels natural thyroid hormone production for energy, metabolic balance and more.
• Ultra Pure Original Lugols Formula - Authentic elemental iodine with potassium iodide, the correct authentic process.
• Brain and Cognitive Nourishment - Essential for mental clarity, memory, focus and healthy neurological development.
• Trusted Ancient Purity Quality - Miron Glass protected, traceable ingredients sourced, GMP created to meet the highest standards.

Iodine is a vital trace element found in every organ of the body, with the thyroid holding the greatest concentration. Ancient Purity Lugols Iodine provides effective support for natural thyroid hormone production, which regulates growth, metabolism and energy. Iodine is essential for cognitive health, memory and optimal brain function, especially during pregnancy and early childhood. Its antioxidant activity helps protect brain cells, while its broad influence extends to breast tissue, prostate tissue, spinal fluid, the salivary glands and the immune system. Lugols Iodine supports skin, stable mood, energy and is widely recognised for its role in maintaining healthy iodine levels. Researchers are warning Iodine deficiency could be becoming endemic in the UK. A study involving more than 700 teenage girls at 9 UK centres found more than two-thirds had a deficiency.

Since its creation in 1829 by French physician Jean Lugol, this original iodine and potassium iodide formula has been trusted for its purity, stability and effectiveness. Ancient Purity honours that legacy by offering the authentic preparation with no fillers or unnecessary ingredients. It is a clean, direct, reliable way to restore iodine to the body, especially when taken alongside selenium for full thyroid support. With the whole world now facing rising iodine deficiency, this classic formula is the best solution. Iodine can also protect against the harmful effects of radiation (Have a read up on this). Low Iodine levels symptoms can include fatigue, mood changes, weight gain, constipation.

Ancient Purity Lugols Iodine is bottled in premium Miron Glass to preserve its natural potency and protect it from light degradation. Each batch reflects the Ancient Purity commitment to clean sourcing, transparency and the highest levels of trust in natural health. Simple, powerful and time tested, this is iodine as it was originally intended and as the body recognises it. A safe, effective and essential element for anyone seeking to support thyroid function, hormonal balance, cognitive vitality and wellbeing.

Q: What is Lugols Iodine
A: Lugols Iodine is the original elemental iodine and potassium iodide solution created in 1829. It is a pure, brown transparent liquid used to support thyroid health, metabolism, cognitive function and general wellbeing.

Q: Can I mix Lugol's Iodine into my juices or with other products?
A: We think it's best to put the Iodine in a small amount of filtered or distilled water and just drink it with water.

Q: Can I take Lugol's Iodine every day continuously, or should i have a break during the dose?
A: Like many supplements, it’s recommended to have a break now and then from what you’re taking. Many people will take Lugol’s Iodine in 2 week cycles and then take a one-week break, then repeat. The whole idea beyond natural health and us talking about controlling our health is finding out what works for us and taking responsibility, we highly recommend you read up on Lugol’s Iodine, but following our dosage with the break is a good start.

Q: How does Lugol’s Iodine support thyroid hormones?
A: The thyroid needs iodine to create T3 and T4. Without enough iodine the thyroid cannot produce these hormones properly. Lugol’s Iodine gives the raw material the thyroid gland requires for energy, metabolism, growth and mood regulation.

Q: Can i take pharmacy bought Iodine internally?
A: No, Iodine bought in the pharmacy is NOT safe for internal consumption. Lugol's Iodine has a different formulation.

Q: I've heard people recommending all sorts of different types of Iodine, what’s right for me?
A: We think Lugol's Iodine is the best choice for health but would suggest you read up on all of them and decide for yourself.

Q: Can I take Lugol's Iodine by another method, e.g. in food or by dropping directly onto the tongue, under the tongue or...?
A: This is another area in which you will find differing opinions and may well encounter sufficiently compelling information that you do wish to try taking the Lugol's Iodine by another method, but we'd recommend the "dilute in quality water and drink" method, as described in the Suggested Use tab.

Q: Why does Lugol’s Iodine contain both iodine and potassium iodide?
A: The two forms work differently in the body. Elemental iodine supports the tissues outside the thyroid such as breast tissue and the prostate. Potassium iodide is taken up directly by the thyroid gland. Lugol’s Iodine provides both so the whole body is covered.

Q: Can Lugol’s Iodine help detox halogens like fluoride and bromide?
A: Yes. Iodine can displace halogens such as fluoride, chlorine and bromide from tissues. This is one reason many people feel clearer, more energetic and more mentally switched on after iodine replenishment.

Q: Does Lugol’s Iodine support energy levels?
A: Many people report improved energy, clearer thinking and a more stable mood because iodine supports mitochondrial activity and thyroid hormone production.

Q: Can Lugol’s Iodine support breast health?
A: Iodine is stored in breast tissue, and low levels are associated with discomfort and imbalance. Lugol’s Iodine may support normal breast physiology by replenishing this iodine reservoir.

Q: Can Lugol’s Iodine benefits mens health?
A: Yes. Iodine is concentrated in the prostate and plays roles in hormone balance, detoxification and metabolic function, so it can be highly relevant for men.

Q: Does Lugol’s Iodine support immunity?
A: Iodine is naturally antimicrobial and has been used for generations to help defend the body. It may support a stronger baseline immune response and reduce the burden of certain microbes.

Q: How long does it take for Lugol’s Iodine to show benefits?
A: Some people feel more energy or clearer thinking within days. Others notice changes over several weeks as iodine stores are slowly replenished. Consistency is key with iodine.

Q: Is Lugol’s Iodine safe on the skin?
A: Yes, it is widely used topically for cleansing and for general skin support. However, iodine can stain, and those with sensitive skin should begin with a very small amount.

Q: Can Lugol’s Iodine help with cold hands and cold feet?
A: For some people yes, because cold extremities can be linked to underactive thyroid function. Lugol’s Iodine supports optimal thyroid hormone production, which regulates heat and circulation.

Q: Why do some people experience detox symptoms with Lugol’s Iodine?
A: When iodine pushes out halogens like bromide, the body may briefly feel tired, foggy or moody. This is temporary for most people. Drinking plenty of water and supporting the liver often helps.

Q: Can Lugol’s Iodine help with brain fog?
A: Yes, many people use iodine specifically to improve mental clarity, memory and focus because iodine is needed for optimal brain function in both adults and children.

Q: Does Lugol’s Iodine expire?
A: Lugol’s Iodine is very stable. When stored in a cool, dark place, especially in Miron glass, it lasts many years without losing potency.

Q: Is Lugol’s Iodine vegan friendly?
A: Yes. Lugol’s Iodine contains only elemental iodine, potassium iodide and purified water, making it suitable for vegan and vegetarian use.

Q: Can I apply Lugol’s Iodine to my teeth for healing?
A: Yes, Lugol’s Iodine can be applied to teeth for a few seconds, as some believe it may support oral health. However, it should be used with caution, and prolonged exposure should be avoided to prevent irritation. Perhaps there is a possibility of teeth discolouration, so always start small and proceed with caution. Always consult a dentist before using iodine for dental purposes.

Q: Can children use Lugol’s Iodine on their teeth?
A: Because it's a child, Lugol’s Iodine is not generally recommended for children’s teeth unless advised by a healthcare professional. Iodine can be potent, and children may be more sensitive to its effects. Personally I think it is safe, however If considering use, consult a dentist or doctor first. 

Q: Can I take Lugol's Iodine while being pregnant? Is there benefit to this for the baby?
A: There is scientific research that indicates Iodine deficiency may have a negative effect on a baby's IQ, but our recommendation would simply be to research about this yourself and the general idea of supplementing with Iodine while pregnant (and/or breastfeeding). It's something we believe you'll find worthwhile to research about.

Q: I've heard Iodine is not safe to the gut microbe when absorbed internally, can you explain why you can safely internally take Lugol's Iodine?
A: While Iodine is indeed an antimicrobial, this is actually one of its benefits. In low, appropriate doses like those found in Lugol’s Iodine protocols, it may help to reduce harmful pathogens like candida albicans, certain parasites, and bad bacteria, while not significantly harming beneficial flora when taken correctly and not in excessive amounts. Iodine is a natural element that your body needs, especially in our modern world where exposure to chlorine, bromide, and fluoride (which displace iodine in the body) is widespread. The body contains roughly 15–20mg of iodine, mostly stored in the thyroid, ovaries, and breasts.

Lugol’s Iodine, taken in small amounts (typically 1–3 drops daily depending on the concentration and individual needs), replenishes these stores. Countries with naturally high iodine intake from diet (like Japan) show better health outcomes with no signs of widespread gut disruption. If you’re still unsure, many practitioners recommend supporting gut health alongside iodine use by eating fermented foods, taking probiotics, or including prebiotic fibres in your diet. As always, if someone has a specific health condition, it’s best to check with a healthcare provider who understands iodine therapy.

Q: What is the appearance of Lugol's Iodine?
A: Lugol’s Iodine is a brown transparent bacteriostatic fungicidal liquid. It contains 10 parts of potassium iodide to five parts Iodine to 85 parts of distilled water.

• Take 1-2 drops in pure filtered water daily or take it as directed by your healthcare practitioner. Do not exceed the recommended daily intake.

Although Lugol's Iodine is recommended by many healthcare practitioners during pregnancy and nursing, please consult with your doctor before use.

Symptoms of Iodine Deficiency and related Thyroid Disorders can include:

• Swelling of thyroid glands in the neck.
• A visible lump (goiter) on your neck.
• Weight gain, fatigue and weakness.
• Thinning hair.
• Dry skin.
• Feeling colder than usual.
• Slowed heart rate.
• Learning and memory difficulties.

WARNING: Consult with your doctor before taking if you are on any Thyroid medication.

Lugol's Iodine uses:
We recommend you research the dose of Iodine in depth. Many people take 2 drops in clean filtered water daily or as advised by their healthcare practitioner. Lugol's Iodine can be easily absorbed into the body through the skin and many people prefer to take Iodine this way. It is also recommended that you consider the use of Selenium and fermented food (or Probiotics). We cannot recommend a specific dose and length of use. We cannot recommend dosage regarding children and pregnant women. Please research Lugol’s Iodine dosage. When applying to skin: apply a little to a small area of skin first to check for reaction.

The RDA is 150 micrograms and you’ll find that in most good multivitamin sources and tinctures and capsules based on kelp and other herbal materials. This is what is found on most internet sites and health food shops. Although this is a bare minimum dose it is what most physicians and pharmacists are most comfortable with. In many experts opinion, this is bare bones Iodine supplementation.

The so-called Japanese dose of 12.5 to 13 MILLIgrams a day of one of the iodine forms (Potassium Iodide, Iodine/Potassium Iodide or Potassium Iodate) is probably where you want to be for most nutritional requirements. It is very safe and considered optimal based on the good health of the Japanese who get around this amount on a daily basis. Keep in mind most forms of Iodine contain some non-iodine material (Potassium, Oxygen). According to Dr Michael B. Schacter of the Schacter Center for Complementary Medicine, "In Iodine deficiency states it can take up to a year to become sufficient in Iodine using this dose."

You could go a bit crazy and take a higher dose, for non-emergencies, 30-50 MILLIgrams, which in many expert opinions, is as high as you should go. It’s probably safe (although no one know for sure), but be vigilant for hyperthyroid or hypothyroid symptoms. Signs of hyperthyroidism include oily or sweaty skin, high blood pressure, heart palpitations, jitteriness, bulging eyes and signs of hypothyroidism include sluggishness, low blood pressure, dry skin, cold extremities, tiredness and hair-loss. In Iodine deficiency conditions, again according to Dr Schacter, "It can take several months to become sufficient taking this kind of dose."

The 130 MILLIgram dose (and some people are suggesting 150 MILLIgrams!) is extremely high and not required for most Iodine needs. It is considered an emergency dose for those who live near a site of large release of radioactive iodine-131. According to the CDC a single 130 MILLIgram dose of Potassium Iodide protects the thyroid for 24 hours. Keep in mind, too much Iodine can be a problem and, for what it’s worth, this is not a dose we can recommend for other than an emergency! That being said, there are physicians who are on record saying that higher doses, even gram amounts (1 gram = 1000 MILLIgrams) can be used therapeutically for life threatening health issues for short periods of time.

Lugol’s Iodine Solution which is standardised to 10% Iodine, although due to FDA interference in the USA most Lugol’s today is 4% or 2% strength. Nevertheless, we will base the math on the traditional 10% Lugol’s Iodine formulation. This is a combination Iodine product made with Potassium Iodide (76.5% iodide) and Elemental Iodine. The way the math works on this one, 2 drops of Lugol’s Iodine is the equivalent 13mg dose of an Iodine/Potassium Iodide blend. Because some of that iodide is in a potassium iodide format, which contains some potassium, somewhat less than 13mg is going to be Iodine. After all is said and done this nets a total around 11mg of Iodine per 2 drops. And, this allows the patient to have the benefit of both Iodine and iodide, although this is a less relevant concern for people using Lugol’s Iodine for radiation protection. This means that around 24 drops of Lugol’s Iodine 10% solution is required to deliver the 130mg dose required for radiation protection. 

Dr Jonathan Wright: (a pioneer in natural medicine): Recommends that women take about 6 mg of Iodine per day, and men about 3 mg per day to protect their thyroid and breast health.

Dr Abrahams: "The correct quantity of Iodine needed to maintain sufficient amounts of Iodine in the body is 13 mg. daily. This is 100 times more than the government recognised RDA for Iodine. When treating disease we need to raise Iodine levels quickly." Dr David Brownstein says "Of all the elements known to be essential for human health, Iodine is the most misunderstood. Iodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time in daily amounts as high as 100,000 times the RDA."

Dr Schachter: "The treatment dose when a person is iodine insufficient is generally between 12.5 mg and 50 mg daily. Preliminary research indicates that if a person is Iodine insufficient, it takes about 3 months to become Iodine sufficient while ingesting a dosage of 50 mg of Iodine and a year to become Iodine sufficient while ingesting a dosage of 12.5 mg of Iodine daily. This equates to 2 drops a day as a maintenance dose and 5 drops a day to reach it, or more if your health specialist advises."

Dr Mark Sircus: "When treating life threatening diseases we do not have months to fool around with low dosages. We need to zoom up Iodine levels quickly. And we need to get it concentrated to certain tissues or organs. In the 1930s when Iodine was still a universal medicine it was used at much higher dosages than anyone even dreams of using today." Prominent thyroid researcher, Dr Benjamin Eskin, has shown that the thyroid gland and skin prefer to concentrate the iodide form of Iodine while the breasts concentrate iodine. His research suggested that the body needs both the iodide and iodine form of Iodine, both of which are found in a perfect balance in Lugol's Iodine.

Dr Rowen: Dr Rowen has studied Iodine in depth, here are some quotes from his work: "Iodine should be stored in your fat tissues, liver, heart, salivary glands, stomach cells, parts of the eye that deal with aqueous fluid and intraocular pressure, and even in specific brain cells that are related to a progressive nervous system disorder that affects movement." "The second largest concentration of Iodine in the female body is in the breasts. To give you an idea of how much Iodine your body needs, the breasts must have 100 times as much Iodine in the blood to have their fill as does the thyroid! The same is true for the other endocrine glands, the prostate, stomach, and white blood cells."

"Many of us integrative physicians have used Iodine for decades to completely quell all symptoms of conditions in which the breasts feel lumpy and menstrual-associated breast aches. Iodine deficiency could also be the cause of your fatigue, chronic illness, immune defects, and lack of stomach acid. An under-active thyroid typically causes fatigue. Iodine supplementation can quickly activate the thyroid and relieve chronic tiredness. Iodine is found in large amounts in the brain including the parts of the brain, associated with the well-known condition that affects movement and the ciliary body of the eye (The ring-shaped muscle that changes the shape of the lens when the eye focuses), a possible factor in eye conditions."

"In addition to fixing almost all cases of breast cysts, Iodine also has a remarkable healing effect on ovarian cysts, and even on skin cysts. (For the latter, I recommend rubbing in Iodine right over the cyst) many organs need Iodine, but can't absorb it until the blood measurements reach very high levels. The stomach and salivary glands are two such organs, but they can't uptake Iodine in any significant amounts until the blood level reaches 100 times what the thyroid needs. Most people do not produce enough stomach acid as they grow older. I firmly believe low gastric acidity can be caused by Iodine deficiency, as Iodine promotes stomach acidity!"

• Iodine.
• Potassium Iodide.

Other ingredients: Distilled Water.

• Brand: Ancient Purity.
• Origin: England.
• Size: 50ml. (1.69 fl. oz.).
• Container: Miron Glass Bottle.
• Estimated shelf life from purchase: 2 - 4 years.
• Storage: Keep in a cool dry place, keep out of reach of children.