Longevity

Glutathione, the unsung hero in your body's hit list, is like a superhero on a mission to save the day. It's got your back when it comes to battling oxidative stress, keeping you young and spry, and even helping your body detoxify like a pro. But hold onto, because here's the thing: Glutathione's bioavailability is often lower than the stock market on a bad day. But at Ancient Purity we have devised a plan to catapult your health game to unprecedented heights.

Get ready to kick your Mitochondria into high gear! If you want these tiny powerhouses to be at their absolute best, it's time to optimise your health and function in some simple yet oh-so-effective ways. First up, let's talk about fuel. Forget those highly processed foods that do nothing but throw a wrench in your fat-burning abilities. Say goodbye to those greasy, sugary temptations and focus instead on an ancestral diet. Fill your plate with whole, real foods that your body knows how to handle.

Looking to live a longer, healthier life? Well, look no further than the Mediterranean diet! This eating plan has been scientifically proven to reduce the risk of chronic disease and overall mortality. So grab your extra virgin olive oil and get ready to dive into a world of vegetables, fruits, whole grains, beans, legumes, fish, and nuts. Say goodbye to red meat, sugar, and saturated fats, but say hello to a nice glass of red wine (in moderation, of course).

Ever wondered what the secret ingredient is in those energy drinks that have you bouncing off the walls? Well, look no further than the nutrition label, and you'll likely find Taurine staring right back at you. This little amino acid may be famous for its energy-boosting powers, but hold on tight, because it has more tricks up its sleeve than a magician at a kid's birthday party.

In this article let me introduce you to the superstar of vitamins - Niacinamide, or as it's fondly known in the vitamin world, Nicotinamide. Actually it is a form of vitamin B3, playing a crucial role in energy metabolism. Without it, your little mitochondria buddies can't whip up any energy for you. And who wants to walk around like a deflated balloon? Certainly not me! Niacinamide is not just a one-trick pony.