Posts tagged 'Magnesium'

About 3 months ago, I found myself in the hospital for a routine check-up, where I discovered I was low on magnesium. As I lounged back at home, pondering my nutrient levels, it dawned on me to dive deeper into the world of nutrient deficiencies and their tell-tale symptoms. And voila! Here's my take on the 7 most common deficiencies and the sneaky signs they're messing with your mojo.

OK, today let’s delve into the world of Magnesium and discover why this essential mineral is so vital to our well-being. With an estimated 80% of adults lacking in Magnesium, it's clear that supplementation may be necessary to ensure we are meeting our daily needs. But why is Magnesium so important, and what happens when we are deficient?

Zinc and Magnesium, the dynamic duo of essential minerals! These vital minerals are like the Batman and Robin of the body, swooping in to save the day in countless processes. Zinc is the multitasker, keeping blood glucose in check and boosting the immune system. But that’s not all! It also moonlights as the secret agent of the digestive, reproductive, cardiovascular, and nervous systems.

I want to tell you about blood pressure and salt, to open some horizons on the subject. But also offer some natural options for blood pressure health. Tell you about the safety and healthful benefits of Celtic Sea Salt in this subject. Conventional society suggests that salt contributes to high blood pressure by prompting the body to absorb more water.

Dragon Fruit, also known as pitaya or pitahaya, is a tropical Fruit that comes from several cactus species. It far surpasses various other Fruits and berries for its rich magnesium and iron content and is loved for its low calorie content. While consuming fresh Dragon Fruit is a popular way to enjoy its taste and nutritional benefits, Dragon Fruit powder has deservedly gained popularity as a convenient and versatile supplement.