Posts tagged 'Memory'

10 Brain Health-Enhancing Exercises

19 March 2024
Health-Enhancing Exercises
As the candles on my birthday cake multiply, I've noticed a few more "senior moments" creeping in. Like, did I already pay that bill or did I just dream it? So, I did what any modern-day detective would do – I hit up the old world wide web to find some brain-boosting tips. You all know that hitting the gym is crucial for keeping that body in tip-top shape, but did you know your brain needs a workout too?