Posts tagged 'Kefir Health Benefits'

The Power of Kefir - Backed by Nutrition Experts

3 January 2024
Power of Kefir
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.