Posts tagged 'Probiotics'

The Power of Kefir - Backed by Nutrition Experts

3 January 2024
Power of Kefir
Kefir, the funky cousin of yogurt, has been around since ancient times, spreading its probiotic love throughout the Balkans, Eastern Europe, and the Caucasus region. But what do wise dietitians have to say about this tangy elixir? Well, grab a glass and let's dive into the potential health benefits, the risks, and the tastiest ways to incorporate Kefir into your diet.

The Relevance of Using Prebiotics / Probiotics for Gut Health & Mental Health

4 October 2023
Relevance of Using Probiotics
The human gut is often referred to as our "second brain" due to its intricate connection with overall health and well-being. Maintaining a healthy gut is vital for digestion, immunity, and even mental health. In recent years, there has been a growing interest in the use of prebiotics and probiotics to support gut health. These dietary supplements have gained popularity for their potential to enhance the composition and function of the gut microbiome.

The Natural End to Acid Reflux

16 June 2023
The Natural End to Acid Reflux
Welcome to the magical world of Acid reflux natural remedies! Why do I say that? because I suffered with this damn problem in the past, even since I got on the super healthy path all those years ago. Trust me it's worse when you're running a health company, giving advice all day, and then you've got occasional acid reflux. It took me ages to eliminate it completely and touch wood I've got it handled now. Now I'm putting multiple options in here, because I advised some people one of these and it worked and they never had it anymore, then I tried 1, 2, 3 or more of them and nothing. At the end I'll explain exactly what worked for me, but more simple things from the list might work for you. It could be a simple, easy change for you and I hope it is.