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Let me begin today by sharing a quote from Michael Pollan that resonates deeply with me: “Don’t eat anything your great-great-grandmother wouldn’t recognize as food.” This thought-provoking advice prompts me to reflect on the meals of my childhood, specifically the dishes prepared by my grandmother. Can I recall the flavours, the smells, the warmth of her kitchen? Absolutely! It brings back a flood of memories that transport me to a time when food was as much about nurturing as it was about nourishment.

I have recently had a little run in with the wonderful diagnoses of early, mild Osteoarthritis in my left knee! I used to enjoy lots of running in my 20’s, so whether it’s a result of this or just of aging in general/wear and tear etc, none the less it will potentially cause me some jip in these next decades of my aging body if I’m not aware and cautious of the consequences of my actions now!

As you might have observed, Ancient Purity offers an impressive assortment of Liposomal Products, with an entire category entirely devoted to Liposomal Supplements. Today, let's find out what sets Liposomal technology apart and explore the compelling reasons why you should think about incorporating these innovative solutions into your wellness routine. Trust me when I say, this isn’t just a trendy term; it embodies a remarkable advancement in how we approach nutrition and supplementation!

I absolutely love working in natural health and discovering this stuff, or seeing the things my gran said be vindicated. In the grand orchestra of human nutrition, few nutrients play as vital a role as Vitamin B1, also known as Thiamine. Despite being one of the most fundamental vitamins for cellular energy production and neurological function, thiamine remains an unsung hero—often overlooked, frequently deficient, yet absolutely essential to our well-being.

From an early age, I have been captivated by the rich range of cultures that populate our planet. This fascination led me to pursue a three-year study in cultural anthropology as I grew older. There is one culture that resonates with me on a profoundly personal level: that of Native American Indians. My fascination with their history, traditions, and ways of living has shaped not only my understanding of our shared humanity but also my approach to health and wellness.