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I often find myself reflecting on how deeply unsettling it is that microplastics have infiltrated almost every corner of our planet. From the depths of the oceans to the air we breathe, these tiny fragments of plastic persist, quietly invading ecosystems and leaving a footprint that seems impossible to erase. Each time I learn about the effects they're having on wildlife and even our own health, I can't help but feel a profound sadness, a sense of loss for the natural world we once had, pure and untainted.

Every year, as April 22 rolls around, we come together to commemorate Earth Day, which is like a moment carved out of our busy lives to reflect on our planet's health. On this day, we engage in uplifting activities: planting trees, cleaning up our beaches, and sharing stunning photos of nature, often adorned with optimistic captions. However, beneath this celebratory veneer lies a sobering truth: a single day of action cannot begin to counterbalance the relentless impact our lifestyles exert on the environment.

It’s intriguing to see the resurgence of the one-meal-a-day (OMAD) diet in the world of health and wellness trends. This approach isn’t exactly a novel concept; in fact, I first experimented with it about 15 years ago, during a time when intermittent fasting was just on the cusp of becoming mainstream. Back then, I was fascinated by the idea of consolidating my daily caloric intake into a single meal.

As someone who has spent years immersed in the world of natural healing, I believe it’s never been more crucial to understand and utilise the power of natural antivirals. In today’s world, where viral threats are no longer distant possibilities but everyday realities, supporting the body’s ability to resist, recover from, and even outsmart viral infections has become essential.

While many people, particularly those who frequent this website, are familiar with well-known nutrients like vitamins C, B and E, the significance of Vitamins K1 and K2 often flies under the radar. It’s high time we cast a spotlight on these vital vitamins and explore their remarkable contributions to our overall health. Join me on a journey to uncover the benefits of K1 and K2, two nutrients that deserve our attention and appreciation.