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10 Brain Health-Enhancing Exercises

19 March 2024
Health-Enhancing Exercises
As the candles on my birthday cake multiply, I've noticed a few more "senior moments" creeping in. Like, did I already pay that bill or did I just dream it? So, I did what any modern-day detective would do – I hit up the old world wide web to find some brain-boosting tips. You all know that hitting the gym is crucial for keeping that body in tip-top shape, but did you know your brain needs a workout too?

Freedom from Migraines

15 March 2024
Freedom from Migraines
Welcome to the world of migraines, where pain becomes an unwelcome house guest in your head. Migraines are the uninvited guests crashing the party of more than 10% of the global population. With women, outnumbering men in the migraine club. Teenagers can often experience them when puberty hits, hormones go haywire, and suddenly, migraines crash the adolescent party.

The Best Anti-Inflammatory Drinks

14 March 2024
The Best Anti-Inflammatory Drinks
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip, make sure you're not just drinking empty calories disguised as health elixirs. It's time to separate the true inflammation-fighting warriors from the imposters. Let's spill the tea on how teas and smoothies can help curb inflammation and figure out which delicious drinks are truly on your side when it comes to your health goals.

Coffee: A Superfood & Plant Medicine?

13 March 2024
Coffee: A Superfood & Plant Medicine?
Coffee, the beloved morning ritual for millions around the globe, is much more than just a pick-me-up beverage. Beyond its aromatic allure and unmistakable flavour, coffee boasts an array of health benefits that may surprise many. While its reputation has fluctuated over the years, recent research has shed light on the positive effects coffee can have on various aspects of health from boosting cognitive function to reducing the risk of chronic diseases.

Australian Native Bush Tucker Foods & Their Health Benefits

12 March 2024
Bush Tucker Foods
Move over kale and quinoa, there's a new kid on the block in the nutrition world - indigenous Australian plants and fruits! From wattle seed to pepper berry, these ingredients are shaking things up and our expert nutritionist is here to spill the beans (or should I say seeds?) on all the amazing benefits. So ditch the boring old super-foods and get ready to embrace the incredible edible natives that are taking the health world by storm! Forget your traditional Aussie barbie or a posh meal at a fine dining restaurant.