Posts tagged 'Wellbeing'

Ashwagandha: A Versatile Elixir for Holistic Well-Being

8 March 2024
Elixir for Holistic
In the realm of herbal remedies and holistic wellness, few substances hold as much reverence and acclaim as Ashwagandha. Derived from the roots of the Withania somnifera plant, Ashwagandha has been a cornerstone of Ayurvedic medicine for centuries, esteemed for its multifaceted benefits to both body and mind. This ancient herb has captured the attention of modern science, leading to a surge of research validating its therapeutic potential.

Thai Traditional Healing: A Way of Life for Body & Mind

29 May 2023
Thai Traditional Healing
When people hear of Thailand, they may immediately associate it with relaxing Thai massages at luxurious spas. Yet, the country's healthcare tradition extends far beyond this. In recent times, there has been a growing interest in natural and traditional healing methods, with people of all ages seeking holistic approaches to better their overall health. Thailand's centuries-old traditional healing system is gaining recognition among renowned healthcare institutions, including the World Health Organization. Anyone can learn more about and integrate Thai medicine into their lives as it is easily found in various forms in pharmacies and traditional health centres.