Most Nutritious Nut
24 July 2023

The Most Nutritious Nut on Earth

In the world of natural health we are all used to consuming nuts for health. You have probably eaten many different types of nuts. But there’s one extremely delicious and healthy nut that is still widely unknown. Did you ever hear about Sandalwood Nuts? Yes! Nuts, not the oil. Well, let me tell you. The Indigenous Australians have a long history of using Sandalwood Nuts, particularly among the Noongar people of Western Australia. Sandalwood Nuts are traditionally used as a food source, either eaten raw or roasted, and also have potent medicinal properties. They have been used to treat various ailments such as coughs, colds, and digestive disorders. They even used Sandalwood Nuts in spiritual and ceremonial practices, as they were believed to have protective properties that could ward off evil spirits.

Today, Sandalwood Nuts have been harvested on a commercial scale for use in the production of sandalwood oil. However, this has had negative impacts on the traditional use of Sandalwood Nuts by Indigenous communities, and there have been efforts to ensure that their cultural and spiritual significance is respected and protected. Sandalwood nuts are the seeds of the sandalwood tree (Santalum album) and are considered to be a treasure trove of health benefits. These nuts have been used for centuries in traditional Ayurvedic medicine to treat a wide range of health conditions, including digestive problems, neurological disorders, and skin ailments. In this article, we will explore the many health benefits of Sandalwood Nuts.

Acid & Health

Ximenynic Acid & Health

Sandalwood Nuts contain a very rare fatty acid known as Ximenynic acid which is regarded as a very valuable and rare component. Researchers revealed that Ximenynic acid has numerous health benefits, including its anti-inflammatory, antioxidant, and anti-tumour properties. Its chemical structure is similar to Omega-3 fatty acids, however, it contains four double bonds, making it a tetraene fatty acid. Researchers believe that these double bonds may enhance its health benefits. Regarding the anti-inflammatory properties of Ximenynic acid, studies have shown that it can decrease inflammation caused by cytokines, chemical messengers that trigger inflammation in the body. Ximenynic acid reduces the production of pro-inflammatory cytokines, inhibiting excessive inflammation in cells and various tissues. This quality is helpful in reducing the symptoms of inflammatory diseases, including rheumatoid arthritis and osteoarthritis. Ximenynic acid's antioxidant properties, on the other hand, help in neutralising harmful free radicals in the body. These free radicals are produced during oxidative stress, leading to cellular damage and oxidation, which may lead to several chronic health issues.

The antioxidant activity of Ximenynic acid has, therefore, shown potential to prevent and delay the onset of such issues. Ximenynic acid, in combination with other fatty acids, has been found to inhibit the growth of cancer cells in some studies. It demonstrated its tumour-inhibiting activity in human cancer cells, including liver and pancreatic cancer cells, among others. Additionally, it showed to be a promising component in improving cancer treatment outcomes. In conclusion, the rare and valuable Ximenynic acid contains anti-inflammatory, antioxidant, and anti-tumour properties that can provide numerous health benefits. More scientific research on Ximenynic acid is still on-going and upcoming studies may reveal its full potential. Sandalwood Nuts offer several benefits to the scalp, it is the Ximenynic acid which encourages this boost so much. Sandalwood Nuts contain essential fatty acids and nutrients that nourish the scalp and promote hair growth. The antifungal and antibacterial properties of sandalwood Nuts help control dandruff.

Eating for Nutrition

Sandalwood Nuts Eating for Nutrition

Aids Digestion: Sandalwood Nuts can help improve digestion by increasing the production of digestive enzymes. They are also known to stimulate the appetite and relieve digestive issues such as bloating, constipation, and indigestion.

Boosts your Immune System: Sandalwood Nuts are rich in antioxidants, which help to fight against free radicals and protect healthy cells from damage. They are also known to contain anti-inflammatory properties, which can help to reduce inflammation and boost the immune system.

Promotes Cardiovascular Health: Sandalwood Nuts are rich in essential fatty acids, which are known to be beneficial for heart health. They can help to lower cholesterol levels, prevent blood clots, and improve blood circulation. Regular consumption of Sandalwood Nuts can also help to reduce the risk of cardiovascular diseases such as heart attacks and strokes.

Improves Brain Function: Sandalwood Nuts are believed to have a positive effect on brain function, memory, and concentration. They are also known to have a calming effect on the nervous system, which can help to reduce stress and anxiety.

Increases Energy Levels: Sandalwood Nuts are a rich source of carbohydrates, protein, and essential fats, which provide the body with energy to carry out daily activities. Regular consumption of Sandalwood Nuts can help to increase energy levels and improve overall physical performance.

Regulates Hormones: Sandalwood Nuts are known to help regulate hormone levels in the body, which can help to reduce the symptoms of hormonal imbalances. This makes them a useful supplement for women experiencing menopause or menstrual irregularities.

Enhances Skin Health: Sandalwood Nuts are a rich source of vitamins and minerals, which are essential for maintaining healthy skin. They are known to help reduce inflammation, soothe irritated skin, and moisturise dry skin.

Sandalwood Nut

Make Super Nutritious Sandalwood Nut Milk

So, in summary, these Super-Nuts are an excellent addition to any diet due to their array of health benefits. Ancient Purity brought this desert and arid-grown Super-Nut into Europe and the UK for the first time. They’re ultra-delicious too! Below I’ve shared an easy to make Sandalwood Nut Milk recipe with you:


  • Rinse with water and soak them in water overnight.
  • Drain the water the next day and transfer the nuts to a saucepan with 2 cups of fresh filtered water.
  • Bring to a boil and then reduce heat to a simmer.
  • Let the nuts simmer for about 30 minutes or until the nuts become soft and tender.
  • Take off the heat and add honey or brown sugar to the saucepan.
  • Stir until the sweetener is fully dissolved.
  • Pour the mixture into a blender and blend it until smooth and creamy.
  • Strain the mixture through a cheese cloth and squeeze out as much liquid as possible.
  • Transfer the Sandalwood Nut Milk into a container and refrigerate it for at least 2 hours until it is chilled and ready to drink.
  • Enjoy your homemade Sandalwood Nut Milk.