Posts tagged 'superfoods'

In the world of natural health we are all used to consuming nuts for health. You have probably eaten many different types of nuts. But there’s one extremely delicious and healthy nut that is still widely unknown. Did you ever hear about Sandalwood Nuts? Yes! Nuts, not the oil. Well, let me tell you. The Indigenous Australians have a long history of using Sandalwood Nuts, particularly among the Noongar people of Western Australia.

Durian is a highly controversial and unique fruit that is native to Southeast Asia. Known as the "King of Fruits," it stands out for its unmistakable odour, thorny exterior, and creamy, custard-like flesh. Loved by some and loathed by others, Durian is a fruit that evokes strong emotions. In this article I aim to explore the characteristics, health benefits, culinary uses, and cultural significance of durian fruit.