Posts tagged 'Turmeric'

Unlocking our Brain's Regeneration Potential - The Science & Strategy

25 May 2024
Brain Wellness
I was blown away by some incredible brain health research that I recently stumbled upon. Have you ever found yourself longing for the good old days when your brain cells were thriving and not constantly on the brink of extinction thanks to your college escapades? Do you dread the thought of your brain ageing faster than a neglected potted plant?

Turmeric for Hair

30 April 2024
Turmeric for Hair
Turmeric isn't just a kitchen favourite for adding flavour and colour to your exotic dishes, it's also a secret weapon for your hair and scalp! This golden spice, known for its numerous health benefits, can work wonders for your locks. Turmeric can help reducing hair loss and dandruff. Say hello to luscious locks with the help of organic Turmeric powder.

The Best Anti-Inflammatory Drinks

14 March 2024
The Best Anti-Inflammatory Drinks
From flavoured waters to fancy coffees and trendy teas to frosty smoothies, quenching your thirst has never been easier. But before you take a sip, make sure you're not just drinking empty calories disguised as health elixirs. It's time to separate the true inflammation-fighting warriors from the imposters. Let's spill the tea on how teas and smoothies can help curb inflammation and figure out which delicious drinks are truly on your side when it comes to your health goals.

Morning Miracle - Turbocharge Your Metabolism with These Surprising Coffee & Tea Boosters!

11 December 2023
Morning Miracle
Coffee, I like to describe it as the elixir of life that brings us joy and keeps us awake. But did you know that this beloved beverage can be spruced up with spices that not only tantalise your taste buds but also turbocharge your metabolism? It's true and I've got the lowdown for you. We had a delightful chat with Sheri Smith, the master of all things nutrition, and Rachel Jones, the guru behind the several popular diets.

Turmeric: The Wonder of Ayurveda

14 July 2023
The Wonder of Ayurveda
Let’s talk about one of my most favourite spices, which I love to eat fresh but also as a paste and in powder form. Turmeric, often referred to as the "Golden Spice," is a treasure trove of health benefits deeply rooted in Ayurvedic medicine. Widely recognised for its vibrant golden colour and warm, earthy flavour, Turmeric has been an integral part of Ayurvedic practice for centuries.