Posts tagged 'Mindfulness'

Matcha - The Supercharged Elixir of Zen

25 November 2023
Elixir of Zen
Introducing the phenom of the health-conscious world - the brilliantly vibrant, powdered green tea known as Matcha! Imagine this: you stroll into your local coffee shop, playground of the trendy and wellness-obsessed. What do you see? A sea of emerald-hued lattes, milkshakes, and hot chocolates, all boasting the supercharged power of Matcha. But hold on, for this sensational elixir promises much more than just a pretty shade of green.

Thai Traditional Healing: A Way of Life for Body & Mind

29 May 2023
Thai Traditional Healing
When people hear of Thailand, they may immediately associate it with relaxing Thai massages at luxurious spas. Yet, the country's healthcare tradition extends far beyond this. In recent times, there has been a growing interest in natural and traditional healing methods, with people of all ages seeking holistic approaches to better their overall health. Thailand's centuries-old traditional healing system is gaining recognition among renowned healthcare institutions, including the World Health Organization. Anyone can learn more about and integrate Thai medicine into their lives as it is easily found in various forms in pharmacies and traditional health centres.

Live & Breathe

22 May 2023
Live & Breathe

"The Truly Healthy environment is not merely safe but stimulating."
- William H. Stewart, Environmental Science and Technology, February 1968

Ah breath and air are my world, sunshine and waves. This collection comes from around 2006, I had lot's of notes in books and on my old computer, saved in drafts. I can update it all now.