Ashwagandha - Extract

Ayurvedic Extract 10:1 (Indian Ginseng) Mind / Brain / Relax / Hair
200g (7.05 oz.) Powder

Ashwagandha is one of the most effective herbs in Ayurvedic healing. It has been used since ancient times for a wide variety of things. Historically in Sanskrit Ashwagandha means “the smell of a horse,” indicating that the herb imparts the vigour and strength of a stallion. Ashwaganda is used by many people around the world to support relaxation and it contributes to general wellbeing. The herb is also known as "Indian Ginseng" or "Winter Cherry" and often called ‘King of Ayurvedic herbs’. Ashwagandha is a small evergreen shrub. It grows in India, the Middle East, and parts of Africa. Historically and in local traditions the root and berry are used to make a local alternative medicine. It has been written about in "National Geographic Desk Reference to Nature's Medicine." According to the Tillotson Institute, the root has some interesting potentials and as always we recommend researching this fascinating Herbal Extract.

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organic ashwagandha extract powder hair stress
  • Ashwagandha (Extract) 10:1
  • Produced to ecological standards, free from agro-chemicals, non-irradiated and GMO-free.
  • Take 1 - 2g (up to twice daily) dissolved in water, smoothie, juice and can be added to dishes, such as curries. or as directed by your healthcare practitioner.
  • Ashwagandha Powder can be added to boiled water and mixed with Turmeric for an Ayurvedic Tea.
  • For Hair Health: Take 2-3g daily. 

NOTE: Pregnant/ Nursing Women: While Ashwagandha is safe, at high dose it may cause vaginal bleeding, therefore, should be avoided in pregnancy. 
Allergie Advice: Consider avoiding if you are sensitive to plants in the night shade or Solanaceae families like tomatoes, potatoes or peppers.

As one of the essential medicinal herbs in traditional centuries-old Ayurvedic medicine, every part of Ashwagandha can be used for its health benefits. Ashwagandha Powder is known to decrease nervousness, sleeplessness and enhancing sexual health by alleviating oxidative stress and regulating hormones. Ashwagandha is part of a class of plants called adaptogens known for their health benefits when ingested as teas, powders, tinctures and supplements, or in their raw forms.

Cardamom Ashwagandha Almond Milk Tea

This is one of the most common ways to take this potent herb. Ayurveda herbalists recommend drinking up to 2 daily cups to relieve chronic tiredness and stress.

Ingredients

• ½ cup almond milk

• ½ of filtered water.

• 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)

• A dash of wild honey (only if you wish sweetening your drink)

Preparation

• Mix the almond milk, filtered water and Ashwagandha Powder together and heat it till it's lukewarm.

• Add the cardamom while the mixture is lukewarm and drink it twice daily.

Ashwagandha Turmeric Milk

Ashwagandha and Turmeric might not sound like the most appealing combination, but you can sweeten the beverage with other natural ingredients; as both these ancient herbs are extremely medicinal.

Ingredients

• 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)

• 1 teaspoon turmeric powder (3-5 grams)

• ½ organic coconut milk.

• 1 teaspoon of Virgin Coconut Oil.

Preparation

• Mix the coconut milk, turmeric and Ashwagandha Powder together and heat it till it's lukewarm.

• Next add the coconut oil.

• You can sweeten the drink with Stevia or 1 teaspoon Longan Fruit Honey (Available at Ancient Purity.)

Ashwagandha Ghee Ayurveda

This is a powerful combination of two of Ayurvedic tradition’s most widely used components. Ghee is used for its cholesterol-lowering and anti-inflammatory properties.

Ingredients

• 1 to2 teaspoons of Ancient Purity Ashwagandha Powder.

• 1 teaspoon of Ancient Purity Organic Ghee.

• 1 teaspoon of date sugar.

Preparation

• Mix all ingredients in a glass of warm almond milk and filtered water and consume it.

• If you want to have it later store it in the refrigerator.

Banana Ashwagandha Smoothie

Ingredients

• 1 banana.

• 1 cup almond milk.

• 1 teaspoon Ancient Purity Ashwagandha Powder (5 grams)

• 1 teaspoon cinnamon powder.

• ½ cup of Ancient Purity Super-Nut Mix.

• A dash of raw honey.

Preparation

• Place the above-mentioned ingredients into a blender and blend all these ingredients together until smooth.

  • Brand: Ancient Purity.
  • Origin: India.
  • Size: 200g (7.05 oz.).
  • Container: Kraft Paper Pouch.
  • Storage: Keep in a cool dry place, keep out of reach of children.
  • Estimated shelf life from purchase: 2 years.

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