He Shou Wu Powder

Fo-Ti Root - Sustainably Sourced / Kidney Hair / Fertility / Longevity
325g (11.46 oz.) Powder

He Shou Wu Root (Polygonum multiflorum) is an anti-ageing herb that is a member of the buckwheat family. It is a popular Chinese herbal medicine, derived from the Polygonum multiflorum Thunb plant. The Chinese name roughly translates as ‘Mr Wu's hair stays black’. This is because of its ancient use against grey hair. He Shou Wu is a premier yin tonic and anti-ageing herb that can be consumed daily helping to increase your human longevity potential.

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Ancient Purity presents He Shou Wu. Our ground powder from fully mature He Shou Wu rhizomes that are at least 5 years old which is a potent harvesting time, typically younger He Shou Wu is less active and beneficial. He Shou Wu has a sweet, bitter, astringent and slightly warming make up. It affects and tones the liver and kidney meridians. It is a Jing herb and slightly sedative and stands out among the top fertility herbs and builds sexual staying power for men and women (as all yin tonics do). It is the prepared tuberous root of Polygonum multiflorum, a plant that grows in mountainous areas of South and Central China.

As we age we become more susceptible to yin deficiency, which is represented by the drying of the skin, hair and tissues of the body. However, there are many lifestyle habits that can contribute significantly to the depletion of kidney yin over the course of a lifetime. This includes the consumption of low-quality foods, sodas, alcohol, salty foods, pharmaceuticals; as well as smoking, chronic emotional stress and exposure to environmental pollutants in the air we breathe and foods we eat. It is traditionally used to support liver, kidneys, brain and sex organs and perhaps its most powerful characteristic is its ability to nourish and maintain healthy youthful hair and colour.

He Shou Wu (Foti Root) – Information & Points of Research

  • Clean, Effective, absorbable.
  • Sourced from it's Native China.
  • Famous for use on Grey Hair.
  • Nourishes deep energy; kidney Yin and "Jing".
  • Might act as a potent reproductive tonic.
  • Mildly sedates the nervous system.
  • Ovaries and Sperm Health.
  • Contains Zinc, Lecithin and Iron.
  • Increases libido and sex drive.
  • Might Purify the Blood Liver & Kidneys.
  • Helps Builds Blood Levels.
  • Promotes Healthy Ageing.
  • Contains antioxidants and increases SOD (Superoxide dismutase).
  • Legends tell of Li Ching-Yuen the man who live to 252 consuming He Shou Wu and other tonics, including Gotu Kola (also available at Ancient Purity).
he shop wu dosage

The Incredible Scientific Information on He Shou Wu (Fo-Ti Root)

The prepared He Shou Wu (Fo-Ti root) has been shown in animal and/or human studies to have the following effects: anti-tumour, anti-pyretic, sedative, anti-progestational, anti-inflammatory, decreases blood coagulability, cardiotonic, hypotensive and vasodilatory. Raw and prepared Fo-Ti Roots are understood to be two different herbs in Chinese herbalism. These differences have been validated by modern science. Although lovers of raw foods like myself might like the idea of taking raw He Shou Wu, its tonic effects are absent when unprepared and it is actually a strong laxative. Prepared Fo-Ti Roots, which are stewed in a black bean soup and then dried, have been shown to have the strongest beneficial effects in both human and animal studies. Animal studies have clearly shown that He Shou Wu creates positive changes in life expectancy, especially in mammals.

A decoction of Fo-Ti Root at 0.5% strength was able to prolong the lifespan of fruit flies by 12.03%. One study on the survival ability of mice in conditions of extreme cold showed that the group being fed prepared Fo-Ti Root could withstand colder temperatures for a longer period of time. This showed how He Shou Wu enhances the adrenocortical function (the adrenals and thyroid are responsible for withstanding external temperature changes). This connection with the adrenals demonstrates how science has confirmed the Chinese classification of He Shou Wu as being a potent Jing tonic herb (the Kidney/"house of Jing" organ in Chinese medicine includes the adrenals). Fo-Ti Root has been found to increase fundamental immunological functions in mice and humans. It increases the weight of the thymus gland (place of maturation for T-cells) and delays its atrophy with age. It also increases the phagocytic function of abdominal macrophages (large white blood cells), immunological function of T and B lymphocytes and the production of g-interferon.

Ancient China's Tonic for the Modern World

how to use he should wu

He Shou Wu's anti-ageing herb for enhancing longevity is validated

Superoxide dismutase (there are actually multiple forms of it) is a critical antioxidant enzyme that your body makes as a defence against superoxide. Superoxide is one of the most dangerous free radicals that can occur in your body and superoxide dismutase is your body's solution to its presence. Superoxide, when left to do its thing, will damage any type of tissue, but most notably has the ability to damage our DNA. Superoxide dismutase is the king of antioxidants (even above resveratrol) since it can prevent the damage to our DNA which is the fundamental cause of all ageing. Superoxide dismutase levels decrease with age and this allows more opportunities for cells to incur genetic defects. These defects are then spread throughout the body as cells divide, eventually leading to all forms of disease. Fo-Ti Root has been shown to increase the body's production of superoxide dismutase. One controlled study compared blood SOD (superoxide dismutase) levels of mice at 11 months old. The group that had been fed a He Shou Wu extract for 7 months had SOD levels in their blood equivalent to that of 2-month-old mice, not on the extract. The control group of mice showed a strong decline in SOD production after the 11 month period. 

Stilbene glycosides are powerful antioxidants present in this adaptogenic herb. These combined with the increased production of superoxide dismutase makes the Fo-Ti Root better than any antioxidant supplement on the market, plus it's more absorbable since it's a whole food. The increased production of SOD in the body along with the various stilbene glycosides is likely the most significant function the Fo-Ti Root has for enhancing longevity in humans. Things found in nature often resemble the things that they treat in the body. For example, a tomato is red and has four chambers like the human heart, which it is known to help protect. This phenomenon is called the law of similars. The Fo-Ti Root has a vine that spirals and coils much like how the double helix of human DNA. Resveratrol is found in the seeds and skins of dark grapes (a vine plant) as well as in Japanese Knotweed (another vine). Resveratrol is also a very powerful antioxidant specific for protecting DNA... Interesting isn't it? Of course not every single plant that grows vines has properties that are so powerful for protecting DNA.

Trusted for Generations in Tradition Chinese Medicine

he shou wu live longer

He Shou Wu and Hair

he shou wu hair loss

Fo-ti, or He Shou Wu is calming to the mind and relaxes kidney stress associated with the premature greying of hair.  It is known throughout China, not only as a preventative but also to help grey hair to regain its original colour and pigment.  He shou wu literally translates as "black-haired Mr He" and has been recognised for centuries as a famous restorative root and anti-ageing tonic herb for transforming hair colour back to its natural state. It is also respected as a hair restorative helpful for hair growth and baldness.  This is in part due to Fo-Ti's effects at balancing hormones as well as strengthening the organs of elimination (kidneys and liver) which in turn increases circulation and blood flow to the hair follicles, stimulating new growth and hair thickness. According to a PubMed study, "Extracts of P. multiflorum have been reported to promote hair growth in vivo." In a nutshell, He Shou Wu is the holy grail of hair health in Chinese Medicine. Studies show that He Shou Wu appears to transition hair follicles from damaged, dormant stages into rejuvenated, fast-growing ones that resemble hair growth patterns in the young. If you suffer from hair fall or your hair has lost its lustre, then He Shou Wu is perfect to get your mane looking (and feeling) healthy again!

He Shou Wu & Zinc

He Shou Wu is extremely rich in zinc and its daily consumption prevents deficiency of this vital trace mineral. Animal foods that are considered high in zinc usually have 3-8mg per 100g (with the exception of oysters which are on par with Fo-Ti Root), whereas He Shou Wu contains 42mg per 100g! Here are a few important facts and functions of zinc in connection to your human longevity potential: Male semen has a high concentration of zinc. When semen is lost without replenishing zinc through a longevity diet, it will soon lead to a deficiency for men, especially after a lifetime of reckless ejaculation. A zinc deficiency will cause low libido, low fertility and a greatly increased risk of prostate problems. This is definitely one of the top fertility herbs for men!

The synthesis of nucleic acids and proteins requires zinc. Many of the proteins that help with DNA repair are zinc-associated (contain zinc or require zinc to function). A common quality in people who live to be centenarians is that they rarely exhibit zinc deficiencies in these advanced years. A study from 2001 on healthy Italian nonagenarians (90+-year-olds) and centenarians showed that 84.4% of them did not have zinc deficiencies (citation from "Biology of Aging" by Alvaro Macieira-Coelho). Zinc is a critical component in the body's response to inflammation caused by free radicals. Metallothioneins are special proteins which bind to and then release zinc in areas of oxidative stress which then signals for the activity of superoxide dismutase.

Produced to Ancient Standards, Clean, Safe, Effective

ancient purity he should wu

Blood-building qualities written about He Shou Wu in Chinese Herbalism

Once again science has confirmed what Chinese herbalists first observed in this potent herbal adaptogen. He Shou Wu is higher in iron then both Dang Gui and Goji Berries, which are known for their high content of iron. Iron is necessary for the body to make red blood cells for the blood. He Sou Wu is also a rich source of lecithin which is suspected as the cause of its ability to strengthen the membranes of red blood cells. Lecithin also makes up nerve tissue and 30% of the dry weight of the brain. This would explain its ability for improving memory and nerve function. The lecithin content of Fo-Ti root would also help lower high cholesterol!

Prepared Fo-Ti root has been shown in test animals to prevent excessive blood platelet aggregation (clumping) and improve blood flow. Blood clotting (platelet aggregation) is necessary to form scabs on external and internal injuries. Health problems occur when blood clots form inside the blood vessels unnecessarily, which can result in a heart attack or stroke. He Shou Wu can prevent this. The liver helps clean the blood. In experiments on mice, prepared Fo-Ti Root has been shown to reduce the build-up of hepatic (liver) fat. Lipid peroxidation can occur from cell membranes having electrons stolen from them by free radicals (known as oxidation). He Shou Wu has been shown to prevent lipid peroxidation in mice liver cells. A liver functioning at optimal capacity is going to be better at cleaning the blood of toxins.

Transport your Health with a Traditional Chinese Medicine

organic he should wu powder

The prepared Fo-Ti Root... Anti-Ageing herb for looking Youthful & Healthy

He Shou Wu is legendary for being able to reverse grey hairs and even balding. A study of 36 people were given Shou Wu liquor (a dilute alcohol extract) to see if it would help them with grey hair reversal. At the end of the trial period, 24 people had a complete grey hair reversal! 8 more of them were able to reverse grey hairs to a degree but not completely. The effective rate was 88.9%, which is incredible for something that few people believe is even possible. It must be noted that Fo-Ti Root should be taken for long periods of time to get these results along with lifestyle changes such as learning ways to deal with stress so as to not cause more grey hair!

Liver spots in ageing people are caused by a brown pigment called lipofuscin collecting in a patch of skin. It is composed of oxidised lipid-containing residues of cellular wastes and metals like iron and aluminium. Fo-Ti Root has been shown to reduce lipofuscin content specifically in heart tissue, but it could be suspected that this would reduce the overall lipofuscin content in the body and thus perhaps be preventative to the formation of liver spots on the skin. Fertility herbs have a tendency to make you look younger since this is your body's way of being more attractive so you can make use of your increased fertility!

Lighting up Longevity... He Shou Wu

how to use he Shou Wu organic clean

He Shou Wu & Kidney Health

Fo ti Root (He Shou Wu) is specific for building strength in the kidneys and is an essential herb for those with "kidney yin deficiency" or anyone suffering from extreme tiredness, weakness, cortisol depletion or adrenal exhaustion. As we mentioned, He Shou Wu's benefits as a yin tonic naturally strengthen the skeletal structure as well as one's muscular physique.

In TCM "yin" is the material basis for "yang" energy and therefore, when deficient, needs to be replenished in order to build back strength and stamina. 

All yin energy in the body comes from the kidney yin and is the reason the kidneys are often referred to as the "root of our vitality" with their position seated close to the bottom of all major organs.  

They are a storehouse for vital life energies, called "Jing" or "essence" in Chinese medicine, and are in charge of reproduction, water metabolism, filtering of the blood and waste removal. 

Fo-ti (He Shou Wu) teas used over a period of time naturally help to restore Jing energy and nurture kidney functions. The powder can be added to boiled water and let to infuse for a few minutes. 

Our kidneys play many important roles keeping our bodies in balance. They remove waste and toxins, excess water from the bloodstream, which is carried out of the body in urine.

They helped to make hormones to produce red blood cells, and they turn vitamin D into its active form, so it's usable in the body. 

he shou wu fo ti kidney

Created from Wild Crafted He Shou Wu

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The Legend of Li, Ching Yuen

Fo-Ti Root is infamous for grey hair reversal. Folklore and legends tell a few different versions of how the Chinese name (He Shou Wu) for this herbal adaptogen came about. One of them describes that a General He was convicted of a serious crime and sentenced to death by confinement to a remote cell that was dug into the ground with no access to food or water. After a year, upon returning to the cell to have his remains removed, his executioners were surprised to find that not only had General He survived, but he had gone through a complete rejuvenation that had been able to reverse grey hair on his head back to black. It turns out he had survived exclusively on a vine that grew in the crevices in his cell walls... the Fo-Ti root. Li, Ching Yuen was a master herbalist and baguazhang player (Jiulong Baguazhang) who purportedly lived to be 256 years old (according to an article from the May 15th, 1933 issue of "Time" magazine). He consumed an organic tincture of various herbs, one of which was the Fo-Ti Root on a daily basis for the last 100 years of his life.

He also included Ginseng, Chinese Licorice and Gotu Kola in his rice wine organic tincture. It is highly unlikely that the life of this famous Taoist will ever be proven as fact or fiction, but we can take his teaching about using lifestyle and diet for longevity as a clue for creating changes in life expectancy within ourselves. Many of the Li family descendants were centenarians and even super-centenarians. He Shou Wu is native to China and has a deep-seated history among Taoist longevity masters who were proposed to have lived healthy and youthful lives well over the age of 100.  One of the greatest legacies told throughout Asia is the story of Li Ching-Yuen, tonic herbalist and Taoist master. As the legend depicts Li Ching-Yuen was said to have lived to the age of 252 consuming large doses of tonic brews and tinctures consisting of Ginseng, Fo Ti Root, Gotu Kola, Reishi and Goji Berries (See our ‘Related Products’ section). He was actually published in the 1933 edition of the Guinness Book of World Records as the world's oldest living man (1678-1930), but since then this claim as been retracted as myth. However, this story, as well as many others, represent the traditionally recognised notion of Taoists living well beyond what we think is humanly possible is due, in part, to the consumption of these tonic herbs.

Experience the Ancient Chinese Herb - Order Today

he shop wu powder for smoothies
  • He Shou Wu (Fo-ti Root) Ground powder- 100% Natural.
  • Produced to ecological standards, free from agro-chemicals, non-irradiated and GMO-free. 
  • Adults: Take 1 - 2g up to twice daily or as directed by a healthcare practitioner. Mix with water, juice or smoothie. Enjoy as Herbal Tea by adding to slightly cooled boiled water. Further research or consulting is recommended if you wish to increase your daily intake. Do not exceed the recommended daily intake.
  • For Hair: Mix the powder into water or oil and massage directly into the scalp. 

NOTE: If pregnant or nursing, taking any medication check with your doctor before use. For healthy individuals, He Shou Wu Root powder is safe to use over a long period of time. Fo-Ti can cause damage to the liver, which also can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin, avoid Fo-Ti. Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

  • Brand: Ancient Purity.
  • Size: 325g (11.46 oz.).
  • Container: Kraft Paper Pouch.
  • Storage: Store in a cool dry place, out of sunlight.
  • Estimated shelf life from purchase: 8 months to 1 year.

Scientific Articles

PMC Labs - Review of clinical studies of Polygonum multiflorum Thunb. and its isolated bioactive compounds

AJG - He Shou Wu (Polygonum multiflorum)-Induced Hepatocellular Hepatitis

Research Gate - Review of Clinical Studies of Polygonum multiflorum Thunb. and its isolated bioactive compounds.

Western New York Urology Associates - He Shou Wu

Supporting Scientific Research

  1. Toth PP. Drug treatment of hyperlipidaemia: A guide to the rational use of lipid-lowering drugs. Drugs. 2010;70:1363–79.
  2. Chang HM, But PP, eds. Pharmacology and Applications of Chinese Materia Medica. Vol 1. Singapore: World Scientific; 1986: 620-624.
  3. Koh HL, Woo SO. Chinese proprietary medicine in Singapore: regulatory control of toxic heavy metals and undeclared drugs. Drug Saf. 2000;23:351-362.
  4. Park GJ, Mann SP, Ngu MC. Acute hepatitis induced by Shou-Wu-Pian, an herbal product derived from Polygonum multiflorum. J Gastroenterol Hepatol. 2001;16:115-117.
  5. Yim TK, Wu WK, Pak WF, et al. Myocardial protection against ischaemia-reperfusion injury by a Polygonum multiflorum extract supplemented 'Dang-Gui decoction for enriching blood', a compound formulation, ex vivo. Phytother Res. 2000;14:195-199.
  6. Wang W, Wang JH, Shi TR. Effect of Polygonum multiflorum on the life-span and lipid metabolism in senile Japanese quails. Zhong Xi Yi Jie He Za Zhi. 1988 :223-224.


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