Body Brush (Skin Brushing)
Dry Body Brushing benefits the body hugely. This high quality Dry Body Brush made from all natural materials is short-handed, allowing you to apply the correct pressure easily. “Dry body brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage,” - Dr. Khetarpal - Cleveland Clinic. .. Our skin is our largest organ and a simple regime that you can add to your morning routine could greatly improve the health of your skin. Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturising but Body Brushing is a truly exceptional beauty work out. Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals. It also produces antibacterial substances to protect you from infection and enables your body to produce Vitamin D when exposed to the sun. Your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin a crucial part of your interactions with the world around you. Comes with indepth Instruction sheet, the durable Brush will last a lifetime if cared for.
We at Ancient Purity are big fans of Body Brushing... Our skin is our largest organ and a simple regime that you can add to your morning routine could greatly improve the health of your skin. Many people carefully tend to the skin on their face, regularly exfoliating, cleansing, and moisturising but Body Brushing is a truly exceptional beauty work out. Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals.
It also produces antibacterial substances to protect you from infection and enables your body to produce Vitamin D when exposed to the sun. Your skin even contains densely packed nerve cells that act as messengers to your brain, making your skin a crucial part of your interactions with the world around you. Another crucial role your skin plays is supporting optimal detoxification. But if your skin is overrun with toxins or dead skin cells, it will not be able to eliminate wastes from your body efficiently. This is where dry skin brushing can be invaluable, not only in brushing off dead skin cells but also in activating waste removal via your lymph nodes. Beyond this, dry skin brushing offers multiple benefits and really is simple to do and we find it really invigorating. IN DEPTH INSTRUCTIONS INCLUDED WITH YOUR BRUSH.
Dry Skin Brushing
- High Quality Natural Brush with Instructions.
- Lymphatic Drainage.
- Exfoliation & Invigoration.
- Unclogs Pores.
- Help to Eliminate Toxins in your System.
- Aid Lessen the Appearance of Cellulite.
- Digestion & Kidney Health.
- Skin Smoothing.
- Relaxation & Well-Being.
Body Brushing & The Lymphatic System
In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Hundreds of miles of lymphatic tubules allow waste to be collected from your tissues and transported to your blood for elimination, a process referred to as lymphatic drainage. When your lymphatic system is not working properly, waste and toxins can build up and make you sick.
Lymphatic congestion is a major factor leading to inflammation and health issues. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid. Hopefully you can start to see the picture of why Dry Skin Brushing is just so beneficial now and try it for yourself.
Try Body Brushing before a Bath (and why not add some Celtic Sea Salt)
Why Dry Body Brush
Exfoliation... Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to "breathe."
Circulation... When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.
Smoothing... Dry skin brushing may help to soften hard fat deposits below the skin while distributing fat deposits more evenly. This may help to diminish the appearance of cellulite. Dry brushing is also said to help reduce cellulite by removing toxins that may break down connective tissue, although some believe the effect is temporary (And mostly a result of skin become more plump and swollen after brushing).
Well-Being... The act of dry brushing has been described as meditative (especially if you do it in a quiet space) and may reduce muscle tension, calm your mind, and relieve stress. Many compare it to a light whole-body massage.
Digestion & Kidney Health... Dry skin brushing may go even deeper, helping to support your digestion and organ function.
Invigoration... Many people become "addicted" to dry skin brushing (in a good way) because it simply feels so good. Along with glowing and tighter skin, regular dry skin brushers report feeling invigorated after a quick session.
Cellulite... Another application for skin brushing has been suggested by Liz Hodgkinson in her book “How to Banish Cellulite Forever”. In the book Liz describes an excellent anti-cellulite diet, the use of aromatherapy oils and dry skin brushing as “externally effective for encouraging cellulite deposits to disperse”.
Dry Skin Brushing… Closing Thoughts
If you are thinking about the best way to rejuvenate and exfoliate your precious skin, dry skin brushing is an option that has numerous benefits. Dry brushing is like a daily body massage using Ancient Purity’s solid, stiff-bristled brush that might help flaky winter skin, increase blood circulation, detoxify, aid digestion and even improve the appearance of cellulite. Dry skin brushing most likely will make you feel relaxed as well since it has the additional benefit of stimulating your nervous system. Those with sensitive skin should be careful but it’s still possible to use a dry brush (gently) but don’t continue if you notice redness, swelling or inflammation. You should never dry-brush over moles, warts, or raised bumps, among other things.
Dry skin brushing is an effective physical exfoliator, meaning it's manually removing dead skin cells from the top layer of your skin, improving its appearance. A brushing session’s most often cited benefits are lymphatic drainage and improved circulation. Your lymphatic system functions alongside your circulatory system and gets rid of waste in the body, which is why dry skin brushing is detoxifying. If anything, dry skin brushing encourages you to take some time and focus on your body. Feeling good about your body you live in is always a goal worth achieving! You want a stiff bristle but nothing too abrasive. Ancient Purity’s short-handed body brush will definitely do the job for you! When brushing, it is most ideal to be completely nude. It is best done before a shower, as you will be lifting up dead skin cells that you'll likely want to rinse off right after the brushing session. Consult your dermatologist if you have questions.
Experience Skin Rejuvenation with Body Brushing - Order Today
- Apply firm but comfortable pressure (avoid "scrubbing").
- Skin should turn pink (not red / irritated).
- A dry brushing session can be done for 5 - 20 minutes.
- For best results dry brush daily, ideally before a morning shower.
- Brush toward your heart, this is best for circulation and the lymphatic system.
- The whole body can be brushed (including the soles of your feet).
- Start at your feet and work your way up your legs to your arms, chest, back, and stomach.
- Brand: Ancient Purity.
- Pack: 1 x Body Brush / 1 x Instruction Sheet.
Q – What is the most ideal time to do a body brush session?
A - You can do dry body brushing in the evening or morning. For example, if you do it in the morning, you’ll get this amazing energising boost. Believe me, your entire body will feel revitalised. Because dry body brushing aids boosting energy and increasing circulation, you’ll feel energised and, as one of our old customers told us, exhilarated. Alternatively, should you wish to relax, de-stress and unwind, try a dry body brush session at the end of the day.
Q - Can I use soap doing my body brush?
A - Yes, you can. However, if you want to use soap, use a mild natural herbal soap.
Q – Can you explain the benefits of dry body brushing?
A – Sure, here are the main benefits that include: provides stress relief and an invigorating massage, stimulates your blood circulation, it helps boosting lymphatic flow and activating lymphatic drainage, exfoliates and removes dead and dry skin cells, it cleanses pores and removes dirt as well as impurities for a blemish-free and healthy glowing skin, prevents in-growing hairs and it gives you a natural energy boost and soothes sore muscles.
Supporting Scientific Research
- "Exfoliation - Definition and More from the Free Merriam-Webster Dictionary". Merriam-webster.com. Retrieved 2 December 2014.
- Positano, Rock (18 September 2007). "Getting Under Your Skin". New York Post. Retrieved 4 January 2015.
- Cathy Wong, ND. "How to Use a Dry Brush for Skin". About. Retrieved 2 December 2014.
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