Being physically active can help to improve our brain health, aid weight-management, decrease the risk of illness, strengthen muscles and bones, and enhance our abilities doing everyday activities. It has been proven that adults who sit less and perform any amount of moderate-to-vigorous physical activities gain some important health benefits. Besides feeling mentally better, exercising and fitness can aid protect us from heart issues, stroke, diabetes, overweightness, and hypertension; and it can make us look younger, boost and retain bone density, enhance the quality of our lives, and may keep us from getting ill.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” - Jack LaLanne