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Inflammation is a process by which the white blood cells in your body and the substances they produce protect you from outside invaders’...

Your child's health is the foundation of all growth and development. Of course, your child's health includes more than physical growth. Some other...

High blood pressure levels can harm our arteries by making them less elastic, which reduces the flow of oxygen and blood to our...

It is highly significant to keep our blood sugar levels in our target range as much as possible to aid delay or prevent...

Allergies occur when our immune systems reacts to foreign substances, such as pet dander, pollen, or bee venom or a certain food that...

Cellular Health is the cornerstone of overall well-being, underpinning the functions of every system in the body. At the most basic level, our...

Our blood vessels and hearts make up our circulatory system. The circulatory system’s most important function is to deliver oxygen, hormones and nutrients...

Oral and Dental Health is your mouth’s state, teeth and orofacial structures which enables you to perform vital functions such as speaking, breathing...

Decent ear health leads to beneficial health outcomes, increases social engagement, enhances communication, and reduces the risk of chronic low mood. Everybody will...

Like a car solely runs on gasoline, our bodies run on only one type of energy: chemical energy. Energy fuels our bodies’ internal...

Being physically active can help to improve our brain health, aid weight-management, decrease the risk of illness, strengthen muscles and bones, and enhance...

Taking care of your face aids your skin stay in proper condition: You are shedding skin cells throughout the day, so it is...

Taking care of our feet and hands properly is one of the most pivotal things we can do to ensure that we're not...

Our gastrointestinal system is the principal “portal” for obtaining and processing vitamins and minerals, but this system also serves a communication centre and...

Your hair is your crowning glory. The first thing that you notice about a person after meeting them is their hair. A well-kept...

A healthy heart is vital to overall proper health. Your heart is responsible for pumping nutrient-rich blood across your body. The heart supplies...

Your immune system is detecting and eliminating damaging substances, tackling bodily changes that pose a risk of illness, or simply fighting against those...

Why is bone health important? Well, your bones support you and allow you to move. They protect vital organs such as your heart...

Why are healthy Kidneys so important? They act like a filter to remove wastes and extra fluid from your body. Your kidneys also...

The liver aids our bodies maintain a healthy blood sugar level. Your liver delivers glucose to your blood when it is required. This...

In scientific language, anti-ageing is defined as to slowing, reversing or preventing our bodies’ ageing process. Symptoms of ageing include: dark spots, sagging...

Many of the main health issues that males face can be prevented with a healthier lifestyle: frequent exercise, a healthy diet, stop smoking,...

It is pivotal to retain your cognitive health via regular mental challenges, because cognitive capacity is associated with your ability to perform both...

Sexual health is a huge part of life. It can affect and is affected by other aspects of health. This includes social, physical,...

Your skin is the organ that comes into contact with the rest of the world. It holds body fluids in, preventing dehydration, and...

Quality sleep starts with light, temperature, and routine. Exposing your eyes to natural light within 30 minutes of waking anchors your circadian rhythm,...

When left unmanaged over time, chronic stress can lead to the development of other serious problems, such as stomach ulcers, stroke, asthma, and...

The thyroid gland is part of the endocrine system, which is made up of glands that produce, store and release hormones into the...

Travelling may offer mental and physical health benefits. Travelling has been associated with a decrease in heart disease risk, lower stress levels, and...

Your eyes do wondrous things. Through a complex system, they take in information and have a direct connection with your brain, allowing you...

Keeping your weight in the normal range is a pivotal part of healthy ageing. As in other stages of life, elevated body mass...

Women have a unique set of health care challenges and are at higher risk of developing certain conditions and diseases than men. The...