Inflammation is a process by which the white blood cells in your body and the substances they produce protect you from outside invaders’ infection, such as viruses and bacteria. But in some sicknesses, such as arthritis, the defense system of your body or immune system triggers inflammation when there aren’t any invaders to battle against. In these autoimmune sicknesses, your immune system works as if regular tissues are infected or somehow unusual, causing harm. You can decrease inflammation by consuming anti-inflammatory foods, quality natural health supplements and by managing stress.

“Reduce inflammation to treat the root of many issues. If your gut isn't working right it can cause so many other issues.” - Jay Woodman