Collagen Peptides

Q: What’s the difference between marine and bovine Collagen? 
A: Other than "Bovine Collagen", you'd also commonly come across something called "marine collagen". But what's the difference? Well, as implied by their names, the source of Collagen is different right off the bat. Instead of being derived from cows, much of the marine collagen you see comes from fish like cod or snapper – specifically the skin and scales of these fish.

Q: How long does it take for Collagen Peptides to work?
A: Skin: Studies have shown between 6 to 12 weeks to see improvements in skin elasticity, hydration, and density. Joints & Tendons:Studies have shown between 12 weeks to 6 months for relief from creaky, achy joints. Hair & Nails: Studies have shown roughly 6 months for enhanced nail strength and thicker, healthier-looking hair.

Q: What can Collagen Peptides do for me?
A: The 2 most commonly proposed benefits of Collagen Peptides are improved skin health and reduced joint pain. But these supplements are also touted to support digestion and heart health, prevent bone loss and increase muscle mass.

Q: What happens if I take this Collagen daily?
A: Some research has found that taking daily Collagen Powder could help make your bones denser, slowing the ageing process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.

Q: What is the difference between Collagen and Gelatine?
A: Collagen is the most abundant protein in your body, while Gelatine is a degraded form of Collagen. Thus, they have virtually the same nutritional composition. Collagen and Gelatine are almost identical in terms of amino acids and health benefits.

• Take up to 10 grams daily (about 2 teaspoons).
• Add to Coffee, Tea, Smoothies or added to a Whey Protein Shake.
• Can be added to food dishes.
• Add it to a hot chocolate or chai latte.
• Mix it in Greek yogurt which is a great way to add protein at the same time.
• Add to some Bone Broth and drink a cup a day. 
• Use it in soups or risottos.
• Make Your Own Collagen Beauty Cream...Combine ½ teaspoon Collagen Powder, 1 teaspoon French rose clay, ½ teaspoon of honey, and 1 teaspoon aloe vera gel into a small bowl. Using a small spoon or face mask spatula to blend the ingredients together until a creamy mask forms. 

NOTE: If you're having digestive or gut issues then the best time to take Collagen Peptides is first thing in the morning on an empty stomach or with your meals. For restful sleep, the best time to take Collagen Peptides is before bed for improved sleep quality.

• Pasture Raised Bovine Collagen Peptides.

• Brand: Ossa Organic.
• Form: Collagen Powder.
• Quantity: 400g (14.10 oz.).
• Container: BPA Free Plastic Pouch.
• Storage: Keep in a cool dry place, keep out of reach of children.
• Estimated shelf life from purchase: 1 year.