Vitamin C Powder

Q: Why is Vitamin C beneficial for my body?
A: Though Ascorbate is not a cure for common cold, serious complications of it, may be avoided by regular inclusion of Vitamin C in the diet. Other benefits include protection against: Deficiency of the Immune System, Cardio-Vascular issues, Prenatal Health problems, Tooth Decay and Gum Issues, Eye Problems and Skin Wrinkling. So as you can see, Vitamin C is REALLY beneficial.

Q: How much Vitamin C should I take every day?
A: The recommended amount for vitamins should be set as a daily goal for every person. The amount of Vitamin C should be adjusted according to the age and gender of an individual. Conditions like pregnancy or illness should also be kept in mind. The best way to achieve the daily requirement of vitamins is to eat a balanced diet; including a variety of fruits and vegetables. In addition, you can take Ancient Purity’s high quality Vitamin C Powder which is easy to use as well.

Q: Who are the people at risk of Vitamin C deficiency?
A: Low income group people who tend not to buy food rich in Vitamin C, people who have unhealthy eating habits and do not eat well-balanced meals and smokers who have less ability to absorb nutrients into their blood stream. But also pregnant and lactating women who need a greater intake of Vitamin C in their diets and senior citizens who have less variety in their meals. 

Q: What are the treatment methods of Vitamin C deficiency?
A: Replacing the Vitamin C lacking in the diet. A Vitamin C supplement and a healthy diet is enough to make up for the deficiency. Smokers are advised to stop smoking, to enable better Ascorbic Acid absorption. People with Type-2 diabetes also need to increase their intake of Vitamin C.

Q: What are the common symptoms of Vitamin C deficiency?
A: Tiredness and weakness, joint and muscle pains, easily getting bruised, tiny red-blue spots like bruises on the skin. Other symptoms include: dryness of skin, split-ends in hair, discoloration and swelling of gums, sudden and unexpected gum bleeding, poor healing of wounds, difficulty in fighting infections, bleeding in joints leading to serious joint pain, changes in the bones, tooth loss and weight loss. Impressive list, don’t you agree? Ordering this Vitamin C Powder could be the best investment you’ve ever made!

• Take 1g (1000mg) - 3 grams (3000mg) daily in water or added to juice or smoothie. Your health advisor may suggest far higher amounts. BE AWARE TO BUILD UP DOSAGE SLOWLY IF TAKING HIGHER DOSES. Or as directed by your healthcare practitioner. Do not exceed recommended daily intake
• Pregnant /Nursing Women: According to Baby Med Vitamin C Powder is perfect for keeping the immune system healthy. When pregnant, the RDA is 85 mg per day, but Vitamin C supplementation is safe up to 2,000 mg. You must consult with your healthcare practitioner before taking Vitamin C during this stage.
• Children: According to the Daily Recommended Intake on the Baylor College of Medicine website, children between the ages of two and three need 15 mg of Vitamin C a day. Children between 4 and 8 require 25 mg a day and kids between the ages of nine and 13 need 45 mg a day.
• Dr Michael Colgan takes 5 grams daily.
• Dr Linus Pauling took 10 to 18 grams daily.
• Albert Szent Gyorgi, who isolated Vitamin C in 1928, recommended 1 gram daily.  
• Patrick Holford - The UK's leading Nutritionist says "Research shows that just 500mg of Vitamin C daily can cut death rates by 50%" and he takes 5 grams daily.

NOTES: Always spread your dose of Vitamin C across the day, ideally morning, afternoon, evening. It's your choice on how much Vitamin C Powder you want to take,  As with all vitamins and minerals it's up to you for how long you wish to take a supplement, some people like to do it daily for a few weeks on then a few weeks off, some just taking it occasionally. Vitamin C is totally safe, it’s been used for a very long time all over the world with no record of any harm caused, the only thing to remember is its laxative effect which can also lead to an upset stomach, if you decide to take large doses it’s recommended by many to begin slowly working your way up or you could give yourself a stomach ache.

• Vitamin C | as Ascorbic Acid Powder.

Made & Tested To British (BP) & American (USP) Pharmacopeias. Non - GMO Verified.

• Brand: Ancient Purity.
• Size: 300g (10.58 oz.).
• Container: Re-sealable Pouch.
• Storage: Keep in a cool dry place, keep sealed and protected from moisture. Keep out of reach of children.
• Estimated shelf life from purchase: 1 - 2 years