B Vitamin Complex

Ancient Purity B Vitamin Complex - Energy, Brain Function and Nervous System Support | Food Based - Clean, Safe, Effective.

• Deep Cellular Energy Support - B Vitamins are the spark behind energy itself. This complex supports the conversion of food into usable cellular fuel, helping combat fatigue, mental exhaustion, and that flat, drained feeling modern life creates.
• Food Based and Fully Bioavailable - Derived from whole food sources and delivered in a food state matrix, this complex is gentle, absorbable, and effective even for sensitive individuals who struggle with synthetic B vitamins.
• Nervous System and Stress Resilience - Active B6 (P5P), Thiamine and Niacin work together to stabilise the nervous system, support neurotransmitter balance, and help the body adapt to stress without burning out.
• Clean, Intelligent Formulation You Can Trust - No megadosing. No unnecessary fillers. Just functional, synergistic amounts designed for real daily use, stored in protective Miron glass to preserve vitality.

B vitamins are the biochemical workforce behind energy, mood, focus, metabolism, detoxification, and nerve health. When B vitamins are depleted through stress, poor soil quality, caffeine, alcohol, or modern diets, the body feels it quickly. Low energy, irritability, poor concentration, sluggish metabolism, and weakened resilience are often signs the B system is running empty. This complex is designed to replenish that foundation, not spike it artificially.

What makes this formula different is its food state delivery. Because these B vitamins are presented in a form the body recognises as food, they are absorbed efficiently and used immediately without overwhelming the system. Magnesium is included to support nerve signalling and muscular relaxation. Vitamin C contributes antioxidant protection. Choline supports liver function, lipid metabolism, and healthy brain chemistry. Every ingredient earns its place.

This is a daily foundational supplement. Take it consistently and you support steady energy rather than peaks and crashes, clearer thinking rather than stimulation, and long term nervous system health rather than short term fixes. Built on inactive Lactobacillus bulgaricus as a natural carrier, this complex reflects Ancient Purity’s philosophy of intelligent nutrition that works with the body, not against it. Stored in Miron dark violet glass to protect against light degradation, this B Vitamin Complex is clean, functional, and designed for lifelong use.

Q: What is the real purpose of a B Vitamin Complex?
A: A real B Vitamin Complex is the engine room of human health. B vitamins are required for energy production, nervous system stability, brain chemistry, detoxification pathways, red blood cell formation, and cellular repair. Without adequate B vitamins, food cannot be converted into usable energy and the nervous system becomes fragile. This complex provides all eight essential B vitamins together, exactly as the body expects them, because they work as a team, not in isolation.

Q: Why is it important to take all B vitamins together rather than individually?
A: B vitamins are interdependent. Taking one in isolation can create imbalances or increase demand for the others. For example, B6, B12 and folate work together in methylation and nervous system support. This is why nature always presents them together in food. A complete B Complex ensures harmony, balance, and proper utilisation.

Q: Why are B vitamins often called “energy vitamins”?
A: B vitamins are essential cofactors in mitochondrial energy production. They help convert carbohydrates, fats, and proteins into ATP, the body’s usable energy currency. When B levels are low, fatigue appears even if sleep and diet seem adequate. Restoring B vitamins often brings a noticeable lift in mental clarity, motivation, and physical stamina.

Q: Are B vitamins important for mental health and mood?
A: Yes. B vitamins are deeply involved in neurotransmitter synthesis, including serotonin, dopamine, GABA, and acetylcholine. Deficiencies are linked with low mood, anxiety, poor stress tolerance, brain fog, and irritability. This is why B complexes are often referred to as “stress vitamins”.

Q: Why does this B Complex include active forms like P5P (B6)?
A: Active forms do not require conversion by the liver. Many people have reduced ability to activate B vitamins due to genetics, stress, ageing, or poor gut health. Using active forms means faster absorption, gentler digestion, and greater effectiveness.

Q: Why does this B Complex include Magnesium and Vitamin C?
A: Magnesium works synergistically with B vitamins in nervous system regulation and energy production. Vitamin C supports adrenal function and protects cells from oxidative stress. Together, they amplify the effects of the B vitamins rather than competing with them.

Q: Why is Choline included in this B Complex?
A: Choline supports liver health, brain function, lipid metabolism, and homocysteine balance. It bridges the gap between B vitamins and neurological function, making this complex especially supportive for cognition, memory, and nervous system resilience.

Q: Why are B vitamins water-soluble and why does that matter?
A: Water-soluble vitamins are not stored in large amounts by the body. Excess is excreted daily, which means consistent intake is essential. This is why B vitamins are ideally taken daily rather than occasionally.

Q: Is it normal for B vitamins to have a strong smell?
A: Yes. Natural B vitamins have a distinctive sulphur-like or yeasty aroma. This is completely normal and actually indicates potency rather than degradation.

Q: Will my urine change colour after taking a B Complex?
A: Possibly. Riboflavin (B2) in particular can cause urine to appear bright yellow. This is harmless and simply shows excess water-soluble vitamins being excreted.

Q: Who is most likely to be deficient in B vitamins?
A: People under chronic stress, those who consume alcohol regularly, vegans and vegetarians, individuals with digestive issues, older adults, athletes, and anyone consuming a highly processed diet are all at higher risk of deficiency.

Q: Can B vitamins support skin, hair, and nails?
A: Yes. Biotin, niacin, riboflavin, and pantothenic acid all support skin renewal, hair strength, and nail integrity. Deficiencies often show first in the skin and hair before internal symptoms appear.

Q: Is this B Complex suitable for long-term daily use?
A: Yes. This food-based, balanced formulation is designed for daily use and long-term nutritional support without overstimulation or harsh dosing.

Q: When is the best time of day to take a B Complex?
A: Morning or early afternoon is ideal. B vitamins can be energising, so they are best taken earlier in the day with food.

Q: Why is this B Complex described as food-based?
A: Food-based nutrients are recognised by the body as nourishment rather than isolated chemicals. This improves absorption, tolerance, and biological effectiveness, especially for sensitive individuals.

Q: Can this B Complex support immune function?
A: Yes. B vitamins are essential for white blood cell production, stress resilience, and cellular repair, all of which underpin a healthy immune response.

Q: How is this different from cheap high-dose B complexes?
A: Many B complexes rely on excessive synthetic doses that overwhelm the body and cause side effects. This formula focuses on intelligent amounts, active forms, and synergistic nutrients that work with the body rather than forcing it.

Q: What works best with this B Vitamin Complex?
A: You have few options to enhance your experience depending on your goals. If life changing energy I think NADH, if full nutritional support where life is good - Add the Multi in. I would also consider Fulvic Acid in that way, also it's cleaning you out while all 3 feed you in powerful, effective way.

B Vitamin Complex + NADH
B vitamins and NADH form a powerful cellular energy partnership. While B vitamins supply the enzymatic cofactors required for metabolism, NADH directly supports mitochondrial ATP production. Together, they enhance physical energy, mental clarity, and neurological endurance without reliance on stimulants.

B Vitamin Complex + Fulvic Acid Minerals
Fulvic acid improves mineral transport and cellular absorption, helping B vitamins penetrate deeper into cells where they are actually used. This combination enhances bioavailability, nutrient utilisation, and overall metabolic efficiency, especially for individuals with digestive or absorption challenges.

B Vitamin Complex + Multi Vitamin & Mineral Complex
The B Vitamin Complex functions best as part of a complete nutritional foundation. When combined with the Ancient Purity Multi Vitamin & Mineral, it ensures no co-factors are missing, supporting full-spectrum metabolism, nervous system balance, and long-term resilience.

• Take 1 tablet daily or take it as directed by your healthcare practitioner.
• Do not exceed the daily recommended intake.

• Biotin (Vitamin B7).
• Choline.
• Folic Acid (Food Folate) (Vitamin B9).
• Inositol.
• Magnesium (Citrate).
• Niacin (Vitamin B3).
• P5P (Active Vitamin B6)
• PABA (Para-aminobenzoic acid).
• Pantothenic Acid (Vitamin B5).
  
• Thiamin (Vitamin B1)
• Riboflavin (Vitamin B2).
• Vitamin B12 (Hydroxocobalamin).
• Vitamin C (Organic Citrus Pulp).

Other Ingredients: Base - Lactobacillus Bulgaricus (Inactive) Organic Orange Peel sourced Vitamin C, Vegetable Cellulose - Tablet, Vegetable Stearic Acid (Food Folate mixed in Alfalfa Concentrate).

• Brand: Ancient Purity.
• Form: Tablets.
• Quantity: 60.
• Container: Miron Dark Violet Glass Jar.
• Storage: Keep in a cool dry place, keep out of reach of children.
• Estimated shelf life from purchase: 1 - 2 years.