Psyllium Husk Whole
Psyllium Husk a natural source of fibre known to help with bowel movements. As Psyllium Husks pass through our body they transform to gel, this then considerably expands, thus supporting the collection of waste products in the intestines and carrying them out. Fibre is a key part of our dietary intake to ensure we maintain a healthy bowel. Not eating enough fibre can lead to digestive problems such as constipation and other chronic digestive disorders. Psyllium Husk is known to maintain normal bowel transit and helps provide your recommended daily intake of fibre - something that many of us lack with the modern diet. Psyllium Husk helps relieve symptoms of constipation by softening stools and congestion of the bowels. Psyllium Husk is quickly becoming popular in Keto style diets. It is very difficult to get enough fibre in a diet when you eliminate the carbohydrates. Psyllium Husk offers the solution without the unwanted affects. 100g of Psyllium Husk provides 71g of soluble fibre a similar amount of oat bran contains only 5g of soluble fibre. The herb also provides a feeling of fullness that is helpful before meals. Psyllium Husk is safe for daily use.
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- Organic Whole Husk Psyllium.
The soluble fibre present in Ancient Purity Psyllium Husks can aid lower cholesterol levels. Psyllium Husk can help alleviate both constipation and diarrhoea, and is used to treat irritable bowel syndrome, haemorrhoids, and other intestinal problems. Psyllium Husk has also been used to aid regulate blood sugar levels in persons with diabetes.
- Take one tablespoon (5 grams) in filtered water or juice 1 - 3 times daily or take Ancient Purity Psyllium Husk as directed by your healthcare practitioner. Do not exceed the recommended daily intake.
- Take with 250ml of filtered water with each dose and plenty of liquids during the course
- Always take at least 30 minutes before a meal.
Taking with Bentonite Clay: Can be taken with Ancient Purity Bentonite Clay (See 'Related Products') to help pull out toxins, particularly heavy metals. It acts like a sponge to bind and eliminate non-nutritive and harmful substances from the colon. It can absorb 180 times or more its own weight of these toxins. Bentonite is natural earthen clay that is highly absorbent. It is not assimilated by the body but acts to absorb and bind to toxins in the intestinal tract, and then pass on out with the faeces. Bentonite clay is available in both dry and liquid form, and either form will work for colon cleansing.
Add 1/2 to 1 teaspoon of Ancient Purity Bentonite Clay Powder to the Glass and stir well, consume immediately and drink another glass of clean water next. Be sure to drink plenty of pure water throughout the day.
WARNING: Do not take without filtered water, always aim to consume a 250ml Psyllium Husk glass of liquid with every heaped teaspoon. Please consult your doctor before taking if you have recently had intestinal surgery or you have an intestinal obstruction. Ancient Purity Psyllium Husk should be taken with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
Psyllium Husk & Coconut Flour Flatbread
This coconut flour flatbread is so versatile. You can use this for sandwich wraps, tortillas or even a quick pizza. It's keto, low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets. It is another great use of Ancient Purity Psyllium Husk Powder in a grain free bread recipe and is very easy to make too. Since Psyllium Husk and coconut flour are high in fibre this bread is very filling and might help with weight-loss. Make sure drinking lots of water!
Ingredients (6 flatbreads)
• ½ cup coconut flour.
• 2 tablespoons Ancient Purity Psyllium Husk Powder.
• ½ teaspoon Ancient Purity Celtic Sea Salt.
• 1 teaspoon baking powder
• 1 cup boiling filtered water.
• garlic powder to flavour (optional.)
• Mix the dry ingredients with a hand whisk.
• Add the oil and blend well. It will look like nut butter.
• Add the boiling water, half at a time and blend until a dough like mixture forms.
• Divide the mixture into 6 balls.
• Roll the balls between 2 sheets of parchment paper and flatten out.
• Either use them flattened or cut them into a circle with a saucepan lid.
• Dry fry in a pan for 2– 3 minutes each side, until golden.
Psyllium Husk Noodles
Noodles are one of the foods that low carb dieters miss the most. But luckily, this Ancient Purity Psyllium Husk Recipe for noodles has got all those wishing to get rid of some weight covered. These low-carb noodles are simple to prepare and contain only 2 grams net carbs per serving.
Ingredients (4 servings)
• Olive Oil cooking spray.
• 140 grams cream cheese.
• 4 large eggs.
• ¼ teaspoon Ancient Purity Celtic Sea Salt.
• 2 ½ tablespoons Ancient Purity Psyllium Husk Powder.
• Pre-heat oven to 300 degrees F. Line a large rimmed cookie sheet with a silpat cooking mat (recommended) or a sheet of parchment paper.
• Spray with Olive Oil cooking spray.
• Add eggs, cream cheese, and Celtic Sea Salt to a food processor or high-powered blender and process until smooth, 1 minute. Add Ancient Purity Psyllium Husk Powder and process for 1 minute more.
• Bake for 10 to 12 minutes until firm, but not browned.
• Allow to cool enough you can handle the sheet of noodles. Roll the sheet of dough tightly and then slice it into individual noodles. Once the noodles are cut, they are ready to use. Just warm the noodles in sauces or soups for several minutes before serving.
- Brand: Ancient Purity.
- Size: 350g (12.34 oz.).
- Origin: India.
- Container: Kraft paper pouch.
- Estimated shelf life from purchase: 2 years.
- Storage: Keep in a cool dry place.
Q: Should I take this every day, or less often?
A: Take one serving up to 2 times per day. As always, it is important to listen to your body to assess how it is reacting to your frequency. You might want to start with one serving per day and then progress to two, if one doesn't seem to be doing the job for you.
Q: Can i take while on antibiotics?
Q: What does Whole Husk Psyllium taste like?
A: Whole Husk Psyllium has a bland taste, so it will not overpower the taste of any other ingredients you decide to make a shake with. You can also drink it with water.
Q: Is it normal to be slightly clumpy?
A: Yes, since it is a fibre product, it will be slightly clumpy.
Q: Is it safe to use during pregnancy?
Q: Can I mix this in other liquids besides water?
A: Yes, but the liquid should be water-based.we do not recommend high-sugar beverages or artificially sweetened beverages.
Q: Can my children use this product?
Q: Can I take the powder straight or does it need to be mixed with water?
A: Always drink it with water, as that helps the fibre pass through your system. In fact, it is advisable to follow your glass of mixed fibre and water with another glass of pure water to ensure hydration.
Q: If I have problems swallowing, how can I be sure I don't choke on it?
A: Mix it with plenty of water (add more water if necessary), and swirl it between swallows to avoid it settling to the bottom and becoming challenging to drink at the end.
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