Multi-Vitamins & Minerals
Ancient Purity presents a powerful, fully absorbable Food-Based "Vegan" Multi-Vitamin & Mineral formula. Men and Women can use this daily to enhance their nutritional intake and keep their health in balance. This potent supplement contains more than 20 essential nutrients and antioxidants, including: Boron, Calcium, Iron, Co-Q10 (Ubiquinol), Beta Glucans, Zinc, Magnesium and the Essential Vitamins. Now you can fill your Nutritional Gaps and get your daily amount of under-consumed nutrients with this high strength (Food) Multi-Vitamins and Minerals to support an active, healthy lifestyle.
Ancient Purity's Multi- Vitamin & Mineral Complex is suitable for all and 100% Vegan. The Complex is "Food Based" for total assimilation, providing full spectrum nutrition at an affordable price. Food-Based means the components work in the body like food, which means that our bodies know how to use them and absorb them. It has a vegetable base containing Spirulina, Alfalfa, Artichoke Leaf, Beetroot, Carrot, Acai Berry and Acerola Cherry giving extra phytonutrients. At Ancient Purity we didn't try to be unique. We have designed this powerful formula giving you the best and it's made from hydroponically grown Brassica, a member of the Broccoli family of vegetables. This edible plant species has a great capacity to bio-accumulate high levels of minerals to enable good levels to be achieved in small doses of supplementation.
The Ancient Purity Multi - Vitamin and Mineral Complex is a genuine Wholefood Supplement with superb bio-efficacy. All of the high quality components we mentioned are combined with a Probiotic base of Lactobacillus Bulgaricus, a probiotic species native inhabitant of the human GI tract, naturally and fully assimilated by the body. In addition to containing added 1-3, 1-6 Beta Glucans for enhanced immunity support. We've also created a solution for the on-going Vitamin B12 debate by putting both active forms of Vitamin B12 in, Adenosyl and Methyl cobalamine (The two active coenzyme forms of B12). So whichever one is best you've got it! There is no Folic Acid instead the vastly superior and health-supportive Metaylfolate is present. This Multi is a simple 2 Capsules daily Supplement to help cover your nutrition and Thrive!
Ancient Purity Multi Vitamin & Mineral (Vegan) Complex
- Clean, Synergistic, Bio-available Multi.
- Offers Full Spectrum Vitamins & Minerals.
- Food State - Hydroponically Grown (100% Vegan).
- Vegan Probiotic Base / Vegetable Capsule.
- Simple Daily Nutrition for Women & Men.
- High-Quality Food Source Forms.
- Co-Q10 (Ubiquinol) Beta Glucans / Vitamin K2 (MK-7).
- (L-Methylfolate) Double B12 / Iodine / Selenium (from Yeast).
- Vitamin C as Acerola Cherry Extract / Multi B's / Boron.
- Iron (Safe Low) Vitamin D3 (Cholecalciferol from Lichen).
- Magnesium / Zinc / Copper / Multi Vitamin E and more.
A Multi Vitamin & Mineral from Clean, Organic Food
Why we need a Multi Vitamin & Mineral Complex
We At Ancient Purity assume all our our friends which include you as well, are regularly eating an organic diet. This diet should consist of a large variety of fresh, whole foods, perhaps following the seasons and also getting your exercise in. I do! As the owner I keep in my best shape by eating foods that are as clean and fresh as possible. A whole food diet I say, no ingredients. But even so, I still take this Multi, have a break for a few weeks, sometimes take our other Multi and switch around. But the question is why taking a Multi even when I’m eating a healthy balanced diet? Well, it's all about covering one-self from every angle. The food supply has changed significantly and it's ever-changing and all sorts of name and regulation changes happen all the time. Unless you daily eat organically grown food and go as far as regenerative or Biodynamic farming methods, you would benefit from a high-quality Multi. Look for yourself and do your research, I’m convinced you'll discover what’s happening with the quality of our soil and the nutrient content of food.
But we can say that changes in farming back in the 1920s (Which were intended to make production easier and more cost-efficient for farmers) initiated a dive on food nutrient values, caused by lethal effects on soil microorganisms. Mechanised farming (Use of advanced machinery) decimates these nutrient-creating microorganisms in the soil. The soil microorganisms can’t replenish themselves for the next year’s growth, minerals became depleted at a record rate and aren’t available for the plants’ uptake. These conventional farming methods also rely heavily on chemical fertilisers, pesticides, and herbicides that can kill off the microbial inhabitants of the soil. Although the introduction of ammonium nitrate fertiliser stimulated greater yields in cops, it changed the chemistry of the soil in negative ways, leading to decreased numbers of soil microorganisms and increased pests. Then along came the toxic pesticides, effectively killing the pests and fungi, but also brining had a lethal effect on the soil microorganisms. This crippled nature’s ability to provide the minerals needed for proper plant growth and nutrition. By the time genetically engineered seeds and glyphosate were introduced, any minerals left were hyper-chelated and unavailable to plants except for the patented GE plants. Today there are little to no significant nutrients left in the food that isn’t grown through regenerative farming methods that specifically enhance soil quality. If your food is not grown by organic, regenerative or biodynamic farming methods, it likely does not contain all the vitamins and minerals you expect and need. Conventional farming methods do not focus on the nutrient quality of food. Modern agriculture concerns itself with growth rate, pest resistance, and the physical traits of produce, like size. The quality of your food can only be as good as the soil in which it is grown! Healthy soils contain an immense diversity of microorganisms, these organisms are responsible for the plant’s nutrient uptake, which in turn provide you with the nutrients you need.
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A Clean, Effective, Bioavailable Multi-Vitamin & Mineral Supplement
Likely you have tried a Multi Vitamin & Mineral Supplement before. Most people have depended upon supplements to help fill in nutritional gaps in their diets. However, there’s also a constant attack on supplements. Studies have questioned their benefit or even claim to show harmful effects from taking multivitamins. Many people will simply tell you Multi Vitamins as well as all other supplements don't work... and honestly for the most part they are right! But not all Multi's or Supplements are created equally, first and foremost it must be "Food Based" not synthetic and made with real quality food and food extract ingredients. Would you be surprised to find out most of the hit piece studies on Supplements is likely on the cheapest, lowest quality stuff on the market, were they likely are synthetic?
Choose a Multi sourced and manufactured according to the highest standards. With the right synergistic nutrient balances, one that not only gives you 100% of your daily recommendation but actually slightly more. It must include added essential minerals, not just Vitamins. These minerals should be absorbable and the dosage must be high enough to provide adequate amounts. Ancient Purity's Multi Vitamin & Mineral Complex covers those requirements and more. It's combined with a Probiotic base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GI tract, thus naturally and fully assimilated by the body. In addition to containing added 1-3, 1-6 Beta Glucans for enhanced immunity support. It is suitable for all and 100% Vegan. The Complex is Food Based for total assimilation, providing full spectrum nutrition at an affordable price.
Natural, Healthful Support
Ancient Purity's Multi Vitamin & Mineral Complex
CoQ10 (Ubiquinol)... CoQ10 is a nutrient that acts as an antioxidant which protects cells from damage and plays a significant part in the metabolism. CoQ10 appears naturally within almost every cell in the body, yet its production declines with age making dietary intake more important. The highest levels of CoQ10 can be found in tissues with high energy requirements such as the heart and skeletal muscles. Organs with the highest energy requirements - such as the heart, liver, and kidney - have the highest concentrations of CoQ10. Adequate CoQ10 is particularly vital for cardiovascular health. Inadequate CoQ10 levels have been noted in incidences of many chronic illnesses.
Vitamin K2 (MK-7)... A fat-soluble vitamin that contributes to the maintenance of normal bones and normal blood coagulation, Vitamin K is hailed as the new powerhouse in natural health. Vitamin K would seem a simple bit of insurance to make sure your blood vessels don't calcify. It also supports healthy ageing via its protective activities in mitochondrial health. People consuming large amounts of leafy greens such as spinach, chard and kale obtain decent Vitamin K1 sources, it is likely K2 is lacking as the vitamin isn’t readily available in Western diets.
Vitamin C (Acerola Cherry Extract)... Acerola Cherry is well-known for being incredibly high in Vitamin C and will help to maintain normal blood fat and cholesterol levels, the growth and repair of tissue, a healthy immune system. Vitamin C is also known as L-ascorbic acid which is a water-soluble vitamin that is present naturally in certain foods. Humans, unlike most animals, are unable to synthesise Vitamin C endogenously, so it is an essential dietary substance. You can visit our Vitamin C Powder page for more details.
A Multi-Vitamin & Mineral Supplement that Stands Apart
Multi Vitamin & Mineral Complex Components Continued...
Beta Glucans 1/3 1/6... An all-natural immune-boosting substance which has been heralded by some medical experts as the most powerful natural immune system stimulant known to man. Beta-Glucans are sugars that are present in the cell walls of yeasts, bacteria, lichens, fungi, algae and plants, such as barley and oats. Beta-Glucans might reduce blood cholesterol by preventing cholesterol’s absorption from food in the intestines and stomach and, when it is taken orally. Please take some time to learn more about this amazing soluble fibre.
Metaylfolate (The active form of folic acid)... Helps the body to break down, use and create new proteins. It helps form red blood cells and to create new DNA. Low Metaylfolate levels can lead to certain types of anaemia. Conditions that might lead to low Metaylfolate levels include: alcoholism, poor diet, pregnancy, liver issues, certain stomach/intestinal conditions and kidney dialysis, among others. Females of childbearing age should receive sufficient amounts of Metaylfolate either via their diet or food supplements to help prevent infant spinal cord birth defects.
Vitamin B12... also known as Cobalamin, it helps in healthy regulation of the nervous system, reducing chronic low mood, stress, and brain shrinkage. Vitamin B12 does a lot of other things for our bodies. It assists producing our DNA and our red blood cells, for example. Since our bodies don’t produce Vitamin B12, we have to get it from supplements or animal-based food. And we should do that regularly, because our bodies don’t store Vitamin B12 for long periods of time. It is Essential for the Vegan Diet and Essential for humans.
Be in Nature, Live Healthfully, Supplement Carefully
100% Bioavailable - High Quality Components
Riboflavin (Vitamin B2)... Increases energy levels, boosts immune system function. Helps in maintaining healthy hair, skin, mucous membranes, and nails; slowing ageing; boosting athletic performance; promoting healthy reproductive function. It's also used for muscle cramps, acne, lining of the digestive tract, brain function, blood cells, and numerous other conditions. It is widely found in both animal-based and plant- based foods including: eggs, green vegetables, milk, meat, nuts and enriched flour.
Beta Carotene... Hailed as one of the most powerful antioxidants one of a group of natural chemicals known as carotenes or carotenoids. Carotenes are responsible for the vibrant yellow, orange and red colour of many fruits and vegetables such as carrots, pumpkins, and sweet potatoes. All of these are converted in the body to Vitamin A (Retinol).
Iron (Safe Low)... Iron contributes to the normal formation of red blood cells and haemoglobin while helping oxygen transport in the body. It contributes to normal cognitive function and to normal energy-yielding metabolism. Iron contributes to the normal function of the immune system and it may reduce tiredness and exhaustion. Low Iron levels are common, particularly in the population’s certain subsets. If left untreated, this might lead to serious health issue known as Iron Deficiency, a condition of lacking enough healthy red blood cells to carry sufficient amounts of oxygen to our bodies’ tissues. Some of Iron’s best plant sources include: beans, lentils, whole-grain and enriched breads, cashews, and spinach.
Niacin (Vitamin B3)... Also known as Nicotinic Acid, helps to lower cholesterol levels, helps stabilise your blood sugar, support genetic processes in your cells and help your body process fats. Having enough Niacin levels in our bodies is pivotal for general good health. Niacin inhibits a hormone-sensitive lipase in adipose tissue that decreases triglycerides’ breakdown to free fatty acids, and the transportation of free fatty acids to our liver.
Copper... For proper growth, utilisation of iron, enzymatic reactions, connective tissues, hair, eyes, ageing and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits.
Manganese... Aids in the metabolism of food, production of sex hormones, normal functioning of the nervous system, form blood clotting factors, form connective tissue and in the formation of the thyroxine hormone for the thyroid gland. It also works as an antioxidant to help prevent major health issues.
Nourish your Mind, Body and Spirit - Good Health is Fully Covered
Food State, Full-Spectrum Nutrition
Vitamin D3 (Cholecalciferol from Lichen)... As we age our vitamin D levels tend to fall. Vitamin D has long been recognised for its associated benefits, no more so than its contribution to the maintenance of normal bones and teeth. Vitamin D is also essential for proper absorption of phosphates and calcium. It has numerous incredible benefits and aids maintain muscles, brain, heart and lung functions. Pretty important! You can visit our Vitamin D page for more information.
Vitamin E (D-Alpha tocopherol from sunflower oil)... Vitamin E is the most powerful antioxidant Vitamin in the body whose prime function is to help scavenge highly reactive free radicals, by-products of oxygen metabolism. This fat-soluble Vitamin comes in various forms, but alpha-tocopherol is the sole form used by the human body. Its chief role is to act as an antioxidant, scavenging free radicals which can damage cells. It also boosts our immune systems and aids preventing clots from forming in heart arteries.
Thiamin (Vitamin B1)...enables our bodies using carbohydrates as energy. Thiamin is essential for glucose metabolism and it plays an important role in heart, nerve and muscle function. There are high concentrations of Thiamin in the outer layers and germ of cereals, as well as in beef, nuts, pulses, yeast, pork and whole grains. Vegetables and fruit that contain Vitamin B1 include: kale, liver, eggs, potatoes, cauliflower, oranges and asparagus. Humans need an on-going supply of Thiamin, because it’s not stored in our bodies. It should be included to our daily diet.
A Solid Foundational Multi-Vitamin
More Components of the Multi-Vitamin & Mineral Complex
Vitamin B6 (P5P - Pyridoxal 5 Phosphate )... Is required for balancing of hormonal changes in women as well as assisting the immune system and the growth of new cells. It is also used in the processing and metabolism of proteins, fats and carbohydrates while assisting with controlling your mood. When considering which Vitamins to supplement, Vitamin B6 often tops the list due to its wide range of health benefits. You can find Vitamin B6 in foods including: peanuts, oats, bananas, soya beans and poultry.
Magnesium... Magnesium helps metabolise other vitamins and minerals working in concert to control whether you have high blood pressure, heart disease or healthy bowels. Many health experts say that many people are not consuming enough foods containing Magnesium. Adults who not get decent amounts of Magnesium are more likely to experience elevated inflammation markers. Some Magnesium rich foods include: pumpkin seeds, almonds, raisins, dark chocolate, kidney beans and salmon. See our Magnesium Spray page for more details.
Zinc... Plays a unique role in the T-cells. Low zinc levels lead to reduced and weakened T-cells which are not able to recognise and fight off certain infections. Zinc is the 2nd most-abundant trace mineral in our bodies, after Iron, and is present in every cell. This mineral is needed for the activity of more than 300 enzymes that help in metabolism, nerve function, digestion and a number of other processes. Because our bodies do not naturally produce zinc, we have to obtain it via food or supplements.
Relax, Your Nutrition is covered
More Essentials to Support your All Over Well-Being
Selenium... is a mineral present in the soil. Naturally Selenium appears in water and several foods. While we just need a tiny amount, Selenium plays an essential part role in our metabolism. In addition, it plays an important role in the antioxidant production and your immune system, regulation of your thyroid hormones, and working with iodine and proteins. The richest food sources of Selenium are Brazil Nuts, Seafood and Organ Meats.
Trivalent Chromium... works with insulin to improve the transportation of glucose out of the blood and into the cell. This function improves health in many ways, most notably its role in normalising body weight. Trivalent Chromium is called an "essential trace element" due to the fact that very small amounts of it are needed for human health. Decent food sources of Trivalent Chromium include: broccoli, green beans, potatoes, apples, bananas, whole grains, peas, cheese, corn, grapes, beef, and poultry.
Iodine... helps in the optimum utilisation of calories thereby preventing its storage as excess fats. Other benefits are the removal of toxins from the body and assistance for the system in utilising calcium and silicon. See our Lugol’s Iodine page for more information.
Boron... An essential trace mineral is necessary for proper growth and normal functions of the body. Boron will feature in our Joint Solution package, Boron levels are closely linked to arthritis. Boron is used for constructing strong bones, building muscles and increasing testosterone levels, and for the enhancement of cognitive skills as well as muscle coordination. Boron is present in apples, coffee, milk, potatoes and dried beans. Some research will leave you in awe of this relatively unknown mineral.
Molybdenum... helps metabolise fats and carbohydrates. Molybdenum also helps to mobilise Iron from the liver, which can prevent anaemia and may help prevent tooth decay. This essential mineral also activates enzymes that assist break down harmful sulphites as well as preventing toxins from building up in our bodies. It is present in foods including: legumes, grains and organ meats.
Biotin (Vitamin H)... is essential for the metabolism of lipids and proteins. It participates in the formation of fatty acids, antibodies, digestive enzymes and in the metabolism of nicotinic acid. Also known as vitamin H, Biotin is a B complex Vitamin helping our bodies to transform food into energy. Some natural sources of biotin include: cauliflower, mushrooms, egg yolk, nuts and bananas.
Pantothenic Acid (Vitamin B5)... is vital for the proper release of energy from nutrients such as proteins, fats and carbohydrates. It is one of the most significant vitamins for human life. It is needed for producing blood cells, and it assists us converting the food we consume into energy. Vitamin B5 is one of the 8 important B Vitamins. It is present in foods such as mushrooms (especially shiitakes), avocados, potatoes, broccoli, oats, brown rice, milk, eggs and sunflower seeds.
Support your Natural Health with our Multi-Vitamins & Minerals
Multi-Vitamins & Minerals… Closing Thoughts
Vitamins and minerals are our bodies’ main building blocks helping us to stay strong and healthy. Our bodies require at least 16 minerals and 13 vitamins for a healthy life. All these nutrients help our bodies’ enzyme reactions or function as signaling molecules or structural elements. Our bodies need these essential nutrients for development, reproduction, maintenance and the regulation of numerous bodily processes. Ancient Purity’s food based Multi-Vitamins & Minerals Complex contains all the vitamins and minerals our bodies need to stay healthy and in shape. All the nutrients in our Multi-Vitamins are derived from real foods instead of being created synthetically in laboratories.
Let’s summarise all the health benefits provided by this high-quality supplement. Increased energy levels…when your bodies do not get enough Vitamins and Minerals, we have to work much harder performing simple tasks which can lead to chronic exhaustion and other health issues. By taking multivitamins daily while living a healthy lifestyle, you’ll stay fit and energetic. Improved mood…scientific studies have revealed that daily consuming multivitamins has a positive effects on a person’s emotional well-being and mood. Getting a sufficient amount of vitamins and minerals enhances brain function responsible for our mood. Reduces stress and nervousness…taking our multivitamin supplement daily might also significantly decrease levels of stress and nervousness. Our bodies use B vitamins to transform the food we eat into energy, keep our nervous systems functioning effectively and producing stress hormones. Enhances short-term memory…research has shown that B vitamins have great impact in promoting short-term memory function. Multivitamins and heart health… Many health practitioners are convinced that consuming multivitamins can aid to prevent heart issues. However, as the evidence is mixed, more research is necessary as cardiovascular illness is the leading cause of death worldwide. Maintained muscle strength…by taking multivitamins daily we can assist keeping the damaging free radicals in check. These free radicals are generally responsible for muscle ageing-related issues.
Should you still not be convinced, finally I would like to share with you the results of recent scientific research (August 2020) by Oregon State University: ''Older adults who took a daily multi-vitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo.''
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- Beta Carotene 3mg *
- Beta 1-3, 1-6 Glucan 100mg *
(Saccharomyces Cerevisiae - Species of Brewers Yeast)
- Biotin 100mcg 200
- Boron 0.5mg *
- Chromium 160mcg 400
- Co-Enzyme Q10 80mg *
- Copper 1mg 100
- Folic Acid 100mcg 50
- Iodine 150mcg 100
- Iron 2mg 14
- Magnesium 30mg 8
- Manganese 3mg 150
- Molybdenum 90mcg 180
- Pantothenic Acid 50mg 834
- Selenium (From Yeast) 150mcg 273
- Vitamin B1 (Thaimin) 20mg 1818
- Vitamin B2 (Riboflavin) 20mg 1428
- Vitamin B3 (Niacin) 16mg 100
- Vitamin B6 (P5P) 10mg 714
- Vitamin C 2.5mg 256
(Acerola Cherry Ext)
- Vitamin C 100mg
- Vitamin B12 100mcg 4000
- Vitamin B12 100.0mcg 4000
- Vitamin D3 40mcg 800
- Vitamin E 30mg 250
- Vitamin K2 (MK-7) 60mcg 80
- Zinc 14mg 140
Non-Active: Capsule (Hydroxypropylmethylcellulose).
- Take daily with food, for optimum results please take with first meal of the day or as directed by your health practitioner. Do not exceed recommended daily intake.
- Men: Take 1-3 capsules.
- Men: over 6"3: Take 2-3 capsules.
- Women: Take 1-2 capsules.
- Women over 5"6: Take 2-3 capsules.
- Children Aged 10-15: Take 1 capsule.
Children: For Children we recommend our Chewable Multi Vitamin & Mineral. But you can still give young Children this Multi with food.
Note: Always take in a relaxed state, combined with a healthy whole food diet and clean pure liquids. Exercise for 20 minutes daily (This can include walking).
- Brand: Ancient Purity.
- Size: 120 Capsules.
- Container: Miron Glass Jar.
- Estimated shelf life from purchase: 2 years.
- Storage: Keep in a cool dry place, keep out of reach of children.
Q - Can I replace my nutritional needs with this Multi-Vitamin Mineral Complex?
A - No, nothing can make up for a full varied balanced organic diet and healthy lifestyle of exercise and emotional well-being, supplements will really help and support good health but you must eat well and exercise too.
Q - Can I take the Multi-Vitamin/Mineral Complex alongside 5-HTP?
A - Yes, although bear in mind that the Multi-Vitamin Mineral Complex is an anytime supplement, whilst the 5-HTP is recommended to be taken in the later evening, before bedtime.
Q - What is methylfolate and the difference to folate (folic acid)?
A - Methylfolate is the food form of folic acid, and is much more gentle and effective.
Q - Does the Multi-Vitamin/Mineral Complex contain corn in its formula, including the capsule shell?
A - No, there is no corn present in the product, including the capsule shell.
Q – What would be the best time to take the capsules?
A - You may take your multivitamin any time of the day, as long as you take it with food. It is also suggested that you take your multivitamin at the same time every day so that it becomes part of your daily routine.
Q – Can I cut the capsules in half?
A – Ancient Purity cannot recommend the splitting or crushing of multivitamin tablets.
Q – Can I take your multivitamin supplement with other multivitamin?
A - We cannot make recommendations regarding your treatment or provide suggestions that would influence your care. All decisions regarding treatment are the responsibility of both you and your healthcare practitioner.
Q - What exactly are vitamins and minerals?
A - They’re basically nutrients that are required in small amounts for essential functions in our bodies.
Q – I see a lot of ads for multivitamins. Do I really need them?
A - A balanced diet provides us with the appropriate vitamins and minerals. The problem is whether we’re eating what’s necessary to obtain those minerals and vitamins. You should have three servings of fruits and five servings of vegetables per day, and pick bright colours. But in our daily routines, we might not be getting all of that. There are some instances where some vitamins are needed in higher amounts. For example, higher doses of Methylfolate in pregnancy can prevent birth defects. Also, say somebody is on a very restricted caloric diet for weight-loss or other reasons. They would certainly benefit from our multivitamin.
Supporting Scientific Research
- Mulholland CA, Benford DJ. What is known about the safety of multivitamin-multimineral supplements for the generally healthy population? Theoretical basis for harm. Am J Clin Nutr 2007:85:318S-322S.
- Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol 2001;119:1417-1436.
- Mursu J, Robien K, Harnack LJ, Park K, Jacobs DR. Dietary supplements and mortality rate in older women: the Iowa Women’s Health Study. Arch Intern Med 2011;171:1625-1633.
- Rock CL. Multivitamin-multimineral supplements: who uses them? Am J Clin Nutr 2007;85:277S-279S.
- NIH State-of-the-Science Panel. National Institutes of Health state-of-the-science conference statement: multivitamin/mineral supplements and chronic disease prevention. Am J Clin Nutr 2007;85:257S-264S.
- Lawson KA, Wright ME, Subar A, Mouw T, Hollenbeck A, Schatzkin A, Leitzmann MF. Multivitamin use and risk of prostate cancer in the National Institutes of Health-AARP Diet and Health Study. J Natl Cancer Inst 2007;99:754-764.
- U.S. Preventive Services Task Force. Routine vitamin supplementation to prevent cancer and cardiovascular disease: recommendations and rationale. Ann Intern Med 2003;139:51-55.
- Muntwyler J, Hennekens CH, Manson JE, Buring JE, Gaziano JM. Vitamin supplement use in a low-risk population of US male physicians and subsequent cardiovascular mortality. Arch Intern Med 2002;162:1472-1476.
- Gaziano JM, Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, et al. Multivitamins in the prevention of cancer in men: the Physicians’ Health Study II randomized controlled trial. JAMA 2012;308:1871-80.
- Ishitani K, Lin J, Manson JE, Buring JE, Zhang SM. A prospective study of multivitamin supplement use and risk of breast cancer. Am J Epidemiol 2008;167:1197-1206.
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