Vegan Vitamin D3 & K2

Vegan Vitamin D3 (4000iu) with Vitamin K2 (MK-7) 100UG (Lichen Preperation)
90 Capsules (Vegan)

A synergistic, bio-available combination of Vegan Vitamin D3 4000iu and Vitamin K2 MK-7, these vegan capsules harness Cholecalciferol from Lichen. Our bodies produce Vitamin D naturally when we expose our skin to sufficient sunlight. Many people's indoor lives and abundant use of sunscreen are most-likely the biggest culprits. Many healthcare practitioners are still unaware or unconvinced of the importance of Vitamin D, or are resistant to advising quality supplements and providing specific nutritional advice. Vitamin D supports the normal function of the immune system and contributes to the maintenance of normal bones and teeth, plus normal cell division and normal muscle function. We recommend supplementing with Vitamin D to help maintain optimum levels throughout the year, paying extra attention in the winter months. Vitamin K is required in the body to form prothrombin, this is needed for normal blood clotting and supports the maintenance of bones. Getting enough Vitamin K through diet alone can be difficult. So, supplementing is a wise choice. Comes in a Miron 'Dark Violet' Glass Jar.

£29.99 £24.99
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We at Ancient Purity believe that Vitamin D3 is one of the most pivotal food supplements you can and should take. It's in our Essential List. Everybody needs it and everyone functions better with higher levels of it. It is at the very top along with Organic Sulphur, Magnesium and Fulvic Acid Minerals. This all-round vegan supplement also features Vitamin K2 in its effective Mk-7 form. The European Journal of Clinical Nutrition states that increasing your levels of Vitamin D would cut premature death by 21%, and extend your healthy lifespan by more than 2 years (not just quantity but quality as well). Vitamin D is not actually a vitamin as it was wrongly classified as such but the name was never changed. Vitamin D actually is a fat-soluble precursor hormone part of the steroid hormone in your body called calcitriol that the human body can produce naturally. Calcitriol regulates calcium, phosphorus, neuromuscular function, and bone metabolism in the body. Studies reveal that the higher your Vitamin D level, the lower your risk of serious health issues.

There are various forms of Vitamin D. The two most significant ones are Vitamin D-2 & Vitamin D-3. Vitamin D3, also known as cholecalciferol, is naturally produced by your skin. We want to be clear that we are not specialists in checking and managing Vitamin D levels. Personally we use high doses all the time and we use way more during the cold and dim winter months. We urge you to research what could be your correct dose of vitamin D. Once done, please come to us for the best in Vitamin D3 and K2 providing you with a daily dose for 3 months during spring and autumn and a 1 month supply for winter at 3 capsules daily. So here is a natural, vegan solution to one of the most essential needs.

Vegan Vitamin D3 & K2 - Information & Points to Research

  • Delivers 4000iu's of Vitamin D3.
  • Providing Vitamin K2 (MK-7) 100UG.
  • Clean, Effective & Safe.
  • Organically Sourced from Lichen Preparation.
  • Synergistic Bio-Available Vegan Supplement.
  • Trusted Immunity Supplement.
  • Hair, Skin, Teeth & Nails.
  • Respiratory Health.
  • Supports Hearts & Bones.
  • Healthy Pregnancy.
  • Insulin Regulator, Diabetic Management.
  • Mood & Well-Being Balance.
  • Supports Cognitive Function.
  • 1 Capsule Daily Supplement.
  • Stored in Miron Glass Jar for Maximum Freshness.
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Vitamin D Deficiency

At Ancient Purity we keep saying how much every person needs a sufficient Vitamin D Level, vegan or not. Actually when people come in to see us or phone with a health issue, I ask them about their Vitamin D intake, nearly everyone is not taking enough, this would be ok if they were getting loads of sunlight!. Medical researchers and health specialists have been sounding the alarm about the significance of maintaining sufficient Vitamin D levels throughout your entire life, but there are millions of older people that remain grossly deficient in this crucial hormone-based nutrient. It is known that every bodily cell has Vitamin D receptors where the nutrient gives an essential key to precise DNA and cellular replication. At the genetic level, Vitamin D functions to lower the incidence of mutations while improving cellular replication. By now there are more than 34,000 scientific reports explaining how Vitamin D operates, yet it is still hugely ignored by the general population. Vitamin D Deficiency is usually one of the last reasons a person thinks about when experiencing a less than healthy condition. 

It's not easy agreeing on the correct amount we need, there is staying alive and there is thriving. When using optimal Vitamin D levels as the deficiency standard, we can conclude that as many as 90% of the population in the western hemisphere has deficiency. Dark skinned people residing in a country where there’s less daily sunshine may be even more at risk. One of the main reasons many people are deficient is because they are not able to get enough Vitamin D via direct sunlight and their food alone. Secondly, people are not taking a high-quality Vitamin D supplement or there simply isn’t enough D3 present in the supplement. Once believed as solely playing a part in certain ailments, researchers now understand that Vitamin D affects virtually every tissue and cell in the human body. It affects a high amount of Vitamin D receptors positioned throughout your body and nearly 3,000 genes. Our cells need the active form of Vitamin D to unlock the genetic blueprints stored inside the cell, without these, many aspects of your health could potentially be at risk. Make sure you are getting enough!.

High Quality Synergistic Vitamin D3 with Vitamin K2 (Vegan)

The Ultimate in Immunity - Vitamin D3 & K2... Researched & Studied

Vitamin D3 is at the Immunity nutrients’ list very top. Insufficient levels of Vitamin D might be the chief reason for numerous immune issues and infections. Vitamin D helps in cell replication and is believed to aid protecting against autoimmune conditions’ development and infections like the common cold. It may also help prevent prolonged inflammation, which is often considered to be at the root of many chronic conditions and health problems. Studies show that inflammation may play a part in heart problems, high blood glucose levels and the formation of abnormal cells along with a range of inflammatory conditions. Immune defences are activated by Vitamin D. Essential for human immune system, T-cells are a type of white blood cells. Though there’re various types of T-cells, it can be generally categorised as killer T-cells and helper T-cells. These search and destroy infected or damaged cells. Helper cells “help” our bodies to orchestrate immune responses. In all of these functions, Vitamin D is of the highest importance. Research proved that D3 triggers T-cells via the Vitamin D receptor. If we’re deficient, then T-cells stay dormant and cannot search and eliminate foreign pathogens. It strengthens our innate immunity. The innate immune system response serves as the front-liner against pathogens like viruses, bacteria, and fungi. Once it recognises a foreign invader, its first mission is to activate a series of events to destroy the possible cause of illness or infection and D3 aids in boosting this mechanism.

Studies on Vitamin D’s antimicrobial potency revealed that it up-regulates our body’s creation of anti-microbial peptides, especially cathelicidin. Aside from cathelicidin’s ability to instantly stop microbial activity, it can prompt specific defence responses within our body as well. On the subject of the body’s specific defence, Vitamin D3 also improves adaptive immunity. This significantly shortens the infection’s course and aids our body recover quicker. This immune-boosting health benefit is proven and illustrated in a study of 800 Finnish military recruits. The subjects who had lower Vitamin D lost more days of active duty from respiratory and other infections. Studies have also shown the effect of D3 on the rates of influenza and bacterial vaginosis. The common denominator among those studies is the relationship between low Vitamin D levels and increased frequency of infection. Several studies in animal models show that specific autoimmune diseases can actually be prevented or managed by the administration of Vitamin D3 to patients. Conditions include inflammatory bowel diseases, collagen-induced arthritis, type 1 diabetes, autoimmune encephalomyelitis, and lupus. Some research has also connected low levels of Vitamin D to the development of various degenerative bone and muscle issue. Even low Vitamin D exposure of babies within the uterus is associated with the increased risk of pancreatic autoimmunity. Vitamin D also has the ability to suppress autoimmunity. Long-duration inflammation can lead to a number of health conditions. But Vitamin D3 can truly aid against this. A study of 2,070 adults over the age of 65 revealed that low Vitamin D level is connected to moderate and severe aches from inflammation. A separate study reinforced this idea by showing that Vitamin D reduces inflammatory conditions. Upon administration, Vitamin D lands on the Vitamin D receptor to commence core gene signalling that decreases inflammation. It regulates the production of inflammatory cytokines and stops pro-inflammatory cells’ proliferation.

Every Body needs Vitamin D3

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Synergistic Effects Vitamin K & Vitamin D

It's important to realise that Vitamin K does not work alone. It needs collaborators and Vitamin D is an important one. These two agents work together to increase MGP, or Matrix GLA Protein, which is the protein that is responsible for protecting your blood vessels from calcification. In fact, MGP is so important that it can be used as a laboratory measure of your vascular and cardiac status. The results of human clinical studies suggest that concurrent use of Vitamin K2 and Vitamin D may substantially reduce bone loss. If you are concerned about your bones, you must balance this nutritional triad: Vitamin D, Vitamin K and Calcium. Increasing calcium is good for your bones but not so beneficial for your arteries, which can become calcified, but Vitamin K protects your blood vessels from calcifying when in the presence of high calcium levels. 

So you really must pay attention to the synergism of all 3 of these nutrients if you want to optimise your benefits. We are convinced that we are seeing the tip of the iceberg only when it comes to Vitamin K and its range of valuable functions in your health. It's really an exciting field in nutritional science today. In the meantime, we encourage you to make sure you find some frequent source of Vitamin K2. This will mean eating about 4 ounces of fermented cheese a day (preferably raw) or taking a high-quality Vitamin K2 food supplement. At Ancient Purity we believe that in 10 years there will be as much appreciation and passion for this super vitamin as we show for Vitamin D today.

Vegan Vitamin D3 & K2... Let the Light in

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Studies on Vitamin K2

Vitamin K Research Has Come a Long Way... In 2008, a German research group discovered that vitamin K2 provides substantial protection from major prostate issues, which is one of the leading problems among men in the United States. According to Dr Vermeer, men taking the highest amounts of K2 have about 50% less chance of an issue.

Research results of Vitamin K on Cardiac Health: In 2004, the Rotterdam Study, which was the first study demonstrating the beneficial effect of vitamin K2, showed that people who consume 45 mcg of K2 daily live 7 years longer than people getting 12 mcg per day. In a subsequent study called the Prospect Study, 16,000 people were followed for 10 years. Researchers found that each additional 10 mcg of K2 in the diet results in 9% fewer cardiac events. 

Brain Health: Preliminary findings also suggest that Vitamin K can help protect you from brain issues. However, it is too early to say exactly what types of damage it prevents, and how, but it is an area of intense interest to Vitamin K scientists right now.

Vitamin K2 and Fragile Bones: The evidence suggests that Vitamin K2 is essential for your bone health, but it is a nutrient the vast majority of you do not get in adequate amounts from your diet. 

Vitamin K Bone Health: Osteocalcin is a protein produced by your osteoblasts (cells responsible for bone formation), and is utilised within the bone as an integral part of the bone-forming process. However, osteocalcin must be "carboxylated" before it can be effective. Vitamin K functions as a cofactor for the enzyme which catalyses the carboxylation of osteocalcin.

Vitamin K2 (far more effective "activator" of osteocalcin than K1).: There has been some remarkable research about the protective effects of Vitamin K2 against fragile and weak bones: A number of Japanese trials have shown that Vitamin K2 completely reverses bone loss and in some cases even increases bone mass in people with osteoporosis. There is evidence of 7 Japanese trials showing that Vitamin K2 supplementation produces a 60% reduction in vertebral fractures, and an 80% reduction in hip and other non-vertebral fractures. Researchers in the Netherlands showed that Vitamin K2 is 3 times more effective than vitamin K1 in raising osteocalcin which controls the building of bone. Although your body can transform K1 into K2, research shows that the amount of K2 created by this process alone isn’t enough. Even if you are consuming enough K1 your body uses the most of it to produce clotting factors, leaving little left for your bones. In other words, your liver preferentially uses Vitamin K1 to activate clotting factors, while K2 is preferentially used by your other tissues. Vitamin K2 has also been found to offer you other benefits besides your bones! Vitamin K2 could reduce the risk of experiencing major health problems.

Vitamin D3 Feeds your Body, Get Energised Now

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Vitamin D3 & Vitamin K2 Keeps Giving

Weight-loss: Having trouble getting rid of stubborn belly fat even with diet and exercise? Now might be the time to think about taking Vitamin D to make sure you are meeting your daily demands. Scientific research suggests that there might be a link between overweightness and D3 deficiency, with some reports even revealing that getting plenty this essential vitamin could also help in weight loss. One study revealed that females who met their needs for Vitamin D lost 7ibs more than a placebo group over a one-year period. Meanwhile, another research showed that having a higher amount of body fat was associated with lower levels of Vitamin D in the blood. However, it is still unclear whether obesity may increase the risk of Vitamin D deficiency or if overweightness may contribute to low Vitamin D status. More research is still necessary to comprehend the complex part that Vitamin D might play in weight-loss.

Heart Health: Continuing research on Vitamin D's effect on heart health show deficiency as a risk factor for serious heart issues and the conditions associated with cardiovascular problems, such as high blood pressure and high blood glucose. Dr Erin Michos, Assistant Professor of Medicine at Johns Hopkins Hospital in the Division of Cardiology, investigated and contributed a lot of data on Vitamin D deficiency and the heart, including a scientific study published in the Archives of Internal Medicine. She stops short, however, of stating that raising Vitamin D levels lowers the risk of cardiovascular disease. “Now that we have identified this risk factor for heart disease, the question is, if you’re deficient and I give you Vitamin D back, can I actually prevent a heart attack?” Dr Michos believes that question will be answered more conclusively by large clinical trials.

Tooth, Nail and Bone Support: Our teeth’s enamel (the barrier protecting your teeth) is mostly made up of phosphate and calcium. Vitamin D plays a significant role by increasing the absorption of phosphate and calcium from foods. Getting sufficient Vitamin D by the sun or by taking a supplement will keep your enamel strong and help fight the bacteria responsible for dental caries among other dental health issues. Bone density is supported by Vitamin D as well. A severe Vitamin D deficiency example is rickets, a condition that affects children and is characterised by bone abnormalities and reduced bone mineral density. Although rickets is incredibly rare today, other bone-related disorders such as fragile and weak bones are still very common. Not only has Vitamin D deficiency been connected to a higher risk of osteoporosis, but it is also been tied to decreased bone mineral density and an increased risk of fractures in elderly persons.

Stay Lean & Supple with Vitamin D3

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Vitamin D3 & Vitamin K2

  • Fights the risk of Major Health Issues.
  • Support Lung function.
  • Cardiovascular / Heart health.
  • Brain Health & Mood Balance.
  • Seasonal Health Support.
  • Healthy Pregnancy (Deficiency could risk of developing preeclampsia and needing a cesarean section)
  • Low Vitamin D is associated with Gestational Diabetes, Mellitus and Bacterial Vaginosis in Pregnant Women.
  • Helpful in the Maintenance of Muscle & Bones.
  • Plays a role in the Maintenance of Normal Teeth.
  • Normal Function of the Immune System.
  • Insulin Regulator, Diabetic Management.
  • Absorption/Utilisation of Calcium & Phosphorus.

Let the Power of the Sun Into your Life

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Vitamin D3 & Vitamin K2 - Continued Multiple Benefits

Brain & Mood Supportive: Some studies have even shown that a Vitamin D deficiency could be associated with a higher risk of developing conditions like schizophrenia. Farther research has also shown that Vitamin D status may also influence low mood, nervousness, seasonal affective disorder (SAD) and sleeplessness. Getting enough Vitamin D may also enhance brain power. One study published in The American Journal of Geriatric Psychiatry even reported that lower levels of Vitamin D may be connected with poor performance on standardised exams, problems with attention and concentration as well as incompetent decision making.

Lungs & Respiratory Support: In recent years, the comprehension of Vitamin D metabolism and biological effects has increased enormously. By now it's clear that Vitamin D has extensive immunomodulatory effects. The active Vitamin D generating enzyme, 1α-hydroxylase, is expressed by the airway epithelium, alveolar macrophages, dendritic cells, and lymphocytes indicating that active Vitamin D can be made locally within the lungs. Vitamin D generated in tissues is responsible for numerous of Vitamin D’s immunomodulatory activities. Vitamin D’s effects within our lungs include enhanced secretion of the antimicrobial peptide known as cathelicidin, decreased chemokine production, inhibition of dendritic cell activation, and alteration of T-cell activation. These cellular effects are pivotal for host responses against infection and the development of allergic lung issues like asthma. Epidemiological studies do suggest that Vitamin D deficiency predisposes to viral respiratory tract infections and mycobacterial infections and that Vitamin D might play a part in the treatment and development of asthmatic conditions. Randomised, placebo-controlled trials are limited but continuing.

A Simple Supplement to Give you all the Benefits... Vitamin D3 with Vitamin K2

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Signs of Not Getting Enough Vitamin D

Low Mood… when your body not gets enough of this this vital nutrient it affects the brain’s serotonin (the feel good hormone) concentration. Most of us rely on sunlight to absorb Vitamin D, so during the year’s darker months, low mood symptoms can begin to appear. 

Aching Bones… Vitamin D is highly important for supporting bone structure. The vitamin aids to regulate calcium which is significant for maintaining strong bones and teeth and bones. When your body is running low on Vitamin D, your bones can get weaker, increasing the risk of stress fractures.

Weak Muscles… As well as supporting your bones, Vitamin D promotes normal muscle function. Weakness and poor muscle strength may be linked to Vitamin D deficiency which is especially common among older persons as the skin’s capacity to synthesise the provitamin calcidiol reduces with age.

Gut Issues… Vitamin D is a fat soluble nutrient, so if you suffer from a gastrointestinal issue that affects your fat-absorbing ability, it will affect your Vitamin D absorption as well, putting you at increased risk of a deficiency.

Constant Colds and Coughs… Health specialists believe that Vitamin D is vital to activate our immune defences and that without enough intake of this vitamin our immune cells are unable to react appropriately.

“50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D.” ― John Cannell, MD

Unity in Immunity Vitamin D is for Everyone

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Vegan Vitamin D3 & K2… Closing Thoughts 

Rightfully nicknamed, the Sunshine Vitamin, and in fact, you can get adequate levels of vitamin D by being in the mid-day sun. With the concern about sun-related skin health issues, we have created populations not getting enough Vitamin D. This deficiency has now been shown to be associated with numerous serious health issues. Vitamin D can affect numerous organs and cause various symptoms because every cell in your body has Vitamin D receptors. Many doctors and healthcare practitioners are still unaware or not convinced of the importance of Vitamin D, or are resistant to advising quality supplements and providing specific nutritional advice. This is unfortunate since a number of scientific studies have revealed that about 40% of the population in the USA has insufficient Vitamin D levels. Our indoor lives and abundant use of sunscreen are most-likely the biggest culprits. 

Other scientific research has shown: Vitamin D deficiency can cause muscular aches and weakness, bone pain, and exhaustion. In elderly persons, fragile bones combined with muscle weakness, creates higher risk of a fall leading to hip fracture. Nursing home residents who were taking Vitamin D supplements were subject to fewer falls. Low levels of Vitamin D are associated with poor dental health and tooth loss. Many of us already have osteopenia or osteoporosis. Vitamin D and Vitamin K2 are necessary for the uptake of calcium in the bone. While taking calcium is important, Vitamin D is just as important, if not more so. The most consistent way to get enough Vitamin D is through supplementation. It is very difficult to obtain enough vitamin D through food. Increased Vitamin D levels require higher Vitamin K levels, particularly of Vitamin K2 (menaquinone). Without a sufficient level of Vitamin K2 there is a greater risk of hardening of the arteries and other soft tissues. Both Vitamin K2 and Vitamin D are essential for the bones to absorb calcium. Vitamin K2 is mainly found in egg yolks and dairy products. Recommended daily intake is 120 mcg for adult males and 90 mcg for adult females. By daily taking one capsule of Ancient Purity’s high-quality Vegan Vitamin D3 & K2 supplement, you can be sure your body gets the correct amount of these highly-important nutrients!  

“There's no such thing as flu and cold season. There's only vitamin D deficiency season.” - Gruff Davies

Experience Vegan Vitamins D3 & K2 - Order Today

  • Vitamin D3 complex (Cholecalciferol) Lichen.
  • Vitamin K2 complex (MK-7).
  • Coconut Oil (Fractionated).
  • D-alpha tocopherol.

Other Ingredients: Arabic Gum, Corn Syrup, Sodium Ascorbate), Microcrystalline Cellulose, HPMC (vegetable cellulose, capsule shell).

  • Take 1 capsule daily with food as a food supplement or as directed by your healthcare practitioner. Do not exceed the recommended daily intake.
  • Consider 1-3 capsules daily during the winter months.
  • Brand: Ancient Purity.
  • Quantity: 90 Capsules.
  • Container: Miron Glass Jar.
  • Storage: Keep in a cool dry place, keep out of reach of children.
  • Estimated shelf life from purchase: 2 years.

Q - Why is corn syrup present as an ingredient?
A - The corn syrup is a trace ingredient which is a substrate of the raw material. Micro nutrients such as D3 and K2 are unstable and need to be put into a raw material that allows even flow and maintain stability in order to be measured in quantities into products and to avoid deterioration.

Q - Not much time these days. Can you explain in a few sentences, what are D3 and K2 vitamins good for? 
A - Vitamin D3 ensures absorption of calcium while vitamin K2 directs calcium to the proper location in the body, preventing it from depositing where it shouldn't, such as in the arteries, organs and joints. Vitamin D supports bone health, heart and immune function, protecting against the well-known malicious cells sickness.

Q – How do vitamin D and vitamin K work together?
A - Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. They aid to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.

Q – Can I prevent getting the ‘winter blues’ by taking vitamin D and K?
A - As winter days get shorter with less sunshine, it’s important to make sure you’re getting enough vitamin D.  In the short term, this may help prevent ‘the winter blues’ (also known as Seasonal Affective Disorder).

Journal of Orthopaedic Science - Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis

BMC - Effect of supplementation with vitamins D3 and K2 on undercarboxylated osteocalcin and insulin serum levels in patients with type 2 diabetes mellitus: a randomized, double-blind, clinical trial

US National Library of Medicine - The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review

Supporting Scientific Research

  1. van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler Martin R, Verheyen Nicolas. The synergistic interplay between Vitamins D and K for bone and cardiovascular health: a narrative review. Int J Endocrinol. 2017;2017:1–12.
  2. Kawana K, Takahashi M, Hoshino H, Kushida K. Circulating levels of vitamin K1, menaquinone-4, and menaquinone-7 in healthy elderly Japanese women and patients with vertebral fractures and patients with hip fractures. Endocr Res. 2001;27(3):337–43.
  3. Díaz CM. Vitamin K action on bone health. J Osteoporos Miner Metab. 2015;7:33–8.
  4. Shearer M. J., Newman P. Recent trends in the metabolism and cell biology of vitamin K with special reference to vitamin K cycling and MK-4 biosynthesis. Journal of Lipid Research. 2014;55:345–362. doi: 10.1194/jlr.R045559.
  5. Hara K., Akiyama Y., Tomiuga T., Kobayashi M., Nakamura T., Tajima T. Influence of vitamin D3 on inhibitory effect of vitamin K2 on bone loss in ovariectomized rats. Nihon Yakurigaku Zasshi. 1994;104:101–109.
  6. Iwamoto J., Takeda T., Ichimura S. Effect of combined administration of vitamin D3 and vitamin K2 on bone mineral density of the lumbar spine in postmenopausal women with osteoporosis. Journal of Orthopaedic Science. 2000;5:546–551.
  7. Mayer O., Jr., Seidlerova J., Wohlfahrt P., et al. Synergistic effect of low K and D vitamin status on arterial stiffness in a general population. The Journal of Nutritional Biochemistry. 2017;46:83–89. doi: 10.1016/j.jnutbio.2017.04.010.



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