Psyllium Husk | Whole

Q: Should I take this every day, or less often?
A: Take one serving up to 2 times per day. As always, it is important to listen to your body to assess how it is reacting to your frequency. You might want to start with one serving per day and then progress to two, if one doesn't seem to be doing the job for you.

Q: Can i take while on antibiotics?
A: Yes.

Q: What does Whole Husk Psyllium taste like?
A: Whole Husk Psyllium has a bland taste, so it will not overpower the taste of any other ingredients you decide to make a shake with. You can also drink it with water.

Q: Is it normal to be slightly clumpy?
A: Yes, since it is a fibre product, it will be slightly clumpy.

Q: Is it safe to use during pregnancy?
A: Yes.

Q: Can I mix this in other liquids besides water?
A: Yes, but the liquid should be water-based.we do not recommend high-sugar beverages or artificially sweetened beverages.

Q: Can my children use this product?
A: Yes, please do your own research on use.

Q: Can you summarise things Psyllium Husk is good for? 
A: The soluble fibre present in Ancient Purity Psyllium Husks can aid lower cholesterol levels. Psyllium Husk can help alleviate both constipation and diarrhoea, and is used to treat irritable bowel syndrome, haemorrhoids, and other intestinal problems. Psyllium Husk has also been used to aid regulate blood sugar levels in persons with diabetes.

Q: Can I take the powder straight or does it need to be mixed with water?
A: Always drink it with filtered water, as that helps the fibre pass through your system. In fact, it is advisable to follow your glass of mixed fibre and water with another glass of pure water to ensure hydration.

Q: If I have problems swallowing, how can I be sure I don't choke on it?
A: Mix it with plenty of water (add more water if necessary), and swirl it between swallows to avoid it settling to the bottom and becoming challenging to drink at the end.

• Take one tablespoon (5 grams) in filtered water up to 3 times daily or as directed by your healthcare practitioner. Do not exceed the recommended daily intake. Drink plenty of liquids during use. Always take at least 30 minutes before a meal. 

Taking with Bentonite Clay: Can be taken with Bentonite Clay. Take 1 heaped teaspoon of Psyllium Husks and 1 tablespoon of Bentonite Clay mix in Water. Drink this immediately as the it thickens quickly. 

WARNING:Please consult your doctor before taking if you have recently had intestinal surgery or you have an intestinal obstruction. Eating this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Always consult with your doctor if you have any medical condition or are taking any medications before use.

• Psyllium Husk | Organic Whole

• Brand: Ancient Purity.
• Size: 350g (12.34 oz.).
• Origin: India.
• Container: Recyclable Pouch.
• Estimated shelf life from purchase: 2 years.
• Storage: Keep in a cool dry place.