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This Clean, Safe, Functional Supplement is a pure L- tryptophan formulation containing vitamins B6 and B2 for better function and uptake. L-tryptophan is an essential amino acid, a protein-creating block which is present in numerous animal and plant proteins. Our bodies can’t make L-tryptophan so it must be acquired from foods or from a quality health supplement. L-tryptophan is used for sleeplessness, sleep apnoea, chronic low mood, nervousness, facial discomfort, PMDD (a severe type of premenstrual syndrome), smoking cessation, bruxism (Grinding teeth during sleep), ADHD (attention deficit-hyperactivity disorder), Tourette's syndrome, and to boost athletic performance. In addition, it naturally enhances the bodily levels of serotonin, also known as ''The Feel Good Hormone''. Taking a capsule before bedtime will lead to restorative sleep with health restoring sleep rhythms, and enhanced brain activity, energy and improved mood. Good sleep improves the performance of our brains, mood, and health. Not getting enough quality sleep frequently increases the risk of numerous illnesses and disorders. Ancient Purity Sleep Support helps you getting that quality sleep. This is a month's supply but you won't need it daily after the first cycle, it is safe for daily use but won't be necessary. We also recommend easing into sleep with our Magnesium Spray, if you want to add a calming tea try Californian Poppy or Jilungin (Dream) Tea. This Powerful Supplement is stored in a Miron Glass jar for enhancement and freshness of the capsules.
Q: I saw the name 'Riboflavin 5'-Phosphate' on the ingredients list. Can you tell me what this is?
A: Riboflavin 5'-Phosphate is the phosphate sodium salt form of riboflavin, a water-soluble and essential micronutrient that is the principal growth-promoting factor in naturally occurring vitamin B complexes.
Q: What happens if I don't have enough tryptophan?
A: As insufficient dietary intake of Tryptophan can lead to low serotonin levels, deficiency can lead to neuropsychological symptoms including depression, anxiety, irritability, impulsiveness, inability to concentrate, poor dream recall and insomnia.
Q: How many hours of sleep are enough for good health?
A: It depends on age:
3 to 5 years - 10 to 13 hours including naps.
6 to 12 years - 9 to 12 hours.13 to 18 years - 8 to 10 hours.
Adults - 7 hours or more.
Note: Pregnant and nursing mothers need to check with their health care professional before taking supplements.
Other Ingredients: Croscamelloae. Magnesium - C16 & C18 alkyls. Capsule shell (vegetable cellulose).
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