Sleep Support

Ancient Purity Sleep Support – Clean Restorative Sleep | Made to get results 

• Restorative Sleep Aid - L-Tryptophan promotes serotonin production, supporting natural, deep, and restorative sleep cycles.
• Mood & Nervous System Support - By enhancing serotonin and overall neurotransmitter balance, this formula helps reduce nervous tension, PMDD symptoms, and mild low mood.
• Clean, High-Quality Ingredients - Pure L-Tryptophan with B6 and B2 ensures superior absorption without fillers, artificial additives, or unnecessary excipients.
• Trusted Storage & Freshness - Packaged in Miron glass jars to preserve potency, freshness, and optimal capsule integrity.

L-Tryptophan is a precursor to serotonin, the “feel-good hormone,” which is crucial for regulating sleep, mood, and brain activity. Adequate serotonin supports restorative sleep, helping improve energy, cognitive performance, and emotional resilience. Ancient Purity Sleep Support is designed to help gently restore sleep patterns and support overall mental and physical wellness.

This supplement is effective for a wide range of sleep and neurological concerns, including sleep difficulties, sleep apnea, ADHD, bruxism, chronic low mood, nervous tension, PMDD, and pre- or post-activity rest optimisation. It can also complement programs for smoking cessation or enhanced athletic recovery. The formula is enhanced with vitamins B6 and B2, supporting L-Tryptophan metabolism and conversion into serotonin and melatonin. This combination ensures the amino acid is effectively utilised by your body for maximum benefit.

Ancient Purity Sleep Support can be combined with other calming practices or supplements to enhance nightly relaxation. Many users incorporate Magnesium Spray for evening muscle and nervous system support or a cup of Californian Poppy or Jilungin (Dream Tea) to ease into a gentle sleep cycle. Capsules are intended for short-term use, typically one month to reset sleep rhythms, though daily use is safe if needed.

Q: What exactly does L-Tryptophan do in the body?
A: L-Tryptophan is an essential amino acid that the body uses to produce serotonin, which is later converted into melatonin. Serotonin supports mood, emotional stability, and calm focus, while melatonin regulates the sleep–wake cycle. Without sufficient tryptophan, these systems struggle to function optimally.

Q: Why are vitamins B6 and B2 included in this formula?
A: Vitamin B6 is required to convert L-Tryptophan into serotonin, while B2 supports energy metabolism and nervous system function. Without these cofactors, tryptophan may not be efficiently utilised.

Q: How is this different from melatonin supplements?
A: Melatonin provides a hormone signal directly, whereas L-Tryptophan supports the body’s own production of serotonin and melatonin upstream. This makes Sleep Support more of a restorative, regulatory approach rather than a short-term override.

Q: Will this help if my mind races at night?
A: Yes. By supporting serotonin production and nervous system balance, L-Tryptophan can help calm mental overactivity, reduce repetitive thought loops, and support a smoother transition into sleep.

Q: Is this helpful for stress-related or cortisol-driven sleep issues?
A: It can be. Chronic stress can suppress serotonin and disrupt circadian rhythms. Supporting tryptophan availability helps rebalance neurotransmitter signalling, which may indirectly improve cortisol rhythm and sleep quality.

Q: Can Sleep Support improve mood during the day as well?
A: Many people notice improved mood stability, emotional resilience, and daytime calm. Better sleep quality alone can significantly improve mental clarity, motivation, and stress tolerance.

Q: Is this suitable for people with low mood or seasonal blues?
A: Yes. L-Tryptophan’s role in serotonin synthesis makes it relevant for individuals experiencing low mood, especially when sleep disruption is part of the picture.

Q: When is the best time to take Sleep Support?
A: Most people take one capsule in the evening, 30–60 minutes before bed. Some prefer taking it earlier in the evening if they are sensitive or if digestion is slow.

Q: Can I take this every night long-term?
A: It is safe for daily use, but many people find it most effective when used in cycles. Once sleep rhythms stabilise, daily use may no longer be necessary.

Q: Will this make me feel groggy in the morning?
A: No. Because it supports natural sleep architecture rather than forcing sedation, users typically wake feeling clearer and more refreshed rather than heavy or drugged.

Q: Is this suitable for people who wake during the night?
A: Yes. By supporting serotonin and melatonin balance, it may help reduce night-time waking and improve sleep continuity.

Q: Can this help with teeth grinding or restless sleep?
A: Bruxism and restless sleep are often linked to nervous system imbalance. Supporting serotonin pathways may help calm neuromuscular tension during sleep.

Q: Does this interact with diet or fasting?
A: L-Tryptophan is best absorbed when taken away from heavy protein meals. Many people find it works well during evening fasting windows.

Q: Is this suitable for athletes or active people?
A: Yes. Good sleep is essential for recovery, hormone regulation, and performance. L-Tryptophan has also been studied for its role in exercise recovery and mental focus.

Q: Can I combine Sleep Support with magnesium?
A: Yes. Magnesium supports muscle relaxation and nervous system calm, making it an excellent complement. Many people use Magnesium Spray in the evening alongside Sleep Support.

Q: Can I combine this with calming teas?
A: Yes. Teas such as Californian Poppy or Jilungin (Dream) Tea can enhance the calming transition into sleep when used alongside Sleep Support.

Q: Is this product addictive or habit-forming?
A: No. L-Tryptophan supports natural biochemical pathways and does not cause dependency.

Q: Who should avoid using this product?
A: Anyone taking antidepressants, SSRIs, or medications affecting serotonin should consult a healthcare practitioner before use.

Q: Why is this stored in Miron glass?
A: Miron glass protects capsules from light degradation, preserving potency, freshness, and energetic integrity over time.

Q: I saw the name 'Riboflavin 5'-Phosphate' on the ingredients list. Can you tell me what this is?
A: Riboflavin 5'-Phosphate is the phosphate sodium salt form of riboflavin, a water-soluble and essential micronutrient that is the principal growth-promoting factor in naturally occurring vitamin B complexes.

Q: What happens if I don't have enough tryptophan?
A: As insufficient dietary intake of Tryptophan can lead to low serotonin levels, deficiency can lead to neuropsychological symptoms including depression, anxiety, irritability, impulsiveness, inability to concentrate, poor dream recall and insomnia.

Q: What does Sleep Support work with?
A: Sleep Support is designed to sit at the centre of a night-time restoration stack, not as a blunt sedative but as a biochemical primer. Its primary role is to supply L-tryptophan so the body can naturally produce serotonin and then melatonin, restoring circadian rhythm rather than overriding it. When combined intelligently, the following products deepen, stabilise, and prolong its effects.

Magnesium Oil Spray
Magnesium is a cofactor in over 300 enzymatic reactions, including those involved in nervous system relaxation. Used topically in the evening, magnesium lowers neuromuscular tension and calms the sympathetic nervous system. This creates the physiological “permission” for tryptophan to be converted efficiently into serotonin. Magnesium quietens the body so Sleep Support can quieten the mind.

Jilungin - Dream Tea
Jilungin is traditionally used by Indigenous Australians to support deep, ancestral sleep states and vivid dream cycles. It works at the level of the subconscious and nervous system tone rather than neurotransmitter supply. Taken alongside Sleep Support, Jilungin helps guide the serotonin–melatonin cascade into deeper non-REM and REM phases, improving sleep depth, dream recall, and emotional processing overnight.

Californian Poppy
Californian Poppy acts as a gentle nervous system sedative without suppressing respiration or causing dependency. It smooths over mental chatter, nervous tension, and stress-induced insomnia. When paired with Sleep Support, it reduces the “mental resistance” to sleep, allowing tryptophan’s mood-balancing effects to unfold without interruption.

How they work together, in simple terms
Sleep Support provides the raw material.
Magnesium relaxes the body.
Jilungin guides the sleep state.
Californian Poppy calms the mind.

You do not need to use all of them at once. Many people start with Sleep Support alone, then layer in one additional support based on their dominant issue, physical tension, mental overactivity, or shallow sleep. Used together thoughtfully, they form a non-habit forming, physiology-respecting sleep system that supports long-term nervous system health rather than short-term knock-out sleep. This is sleep as restoration, not sedation. I also wrote a Guide to Sleep you'll find in our Guides.

Q: Why do sleep problems affect overall health so strongly?
A: Poor sleep impacts immune function, hormone balance, brain performance, metabolic health, and emotional regulation. Improving sleep quality often creates widespread improvements across the body.

Q: How many hours of sleep are enough for good health?
A: It depends on age:

3 to 5 years - 10 to 13 hours including naps.
6 to 12 years - 9 to 12 hours.13 to 18 years - 8 to 10 hours.
Adults - 7 hours or more.

• Take 1 capsule 30 minutes prior to bedtime, preferably on an empty stomach. Or take it as directed by your health care professional. Do not exceed the daily recommended intake.

Note: Pregnant and nursing mothers need to check with their health care professional before taking supplements. 

• L - Tryptophan.
• P5P - Vitamin B6.    
• Riboflavin(as Riboflavin 5'-Phosphate).
• Silica (Equisteum botanical).

Other Ingredients: Croscamelloae. Magnesium - C16 & C18 alkyls. Capsule shell (vegetable cellulose).

• Brand: Ancient Purity.
• Size: 30 capsules.
• Container: Miron Dark Violet Glass Jar.
• Estimated shelf life from purchase: 2 years.
• Storage: Keep in a cool dry place, keep out of reach of children.