Selenium | Food-State

Q: How much is 100µg in mg ?
A: 100µg = 0.1mg, Selenium doses are tiny.

Q: What's the recommended daily amount to get a real Selenium benefit?
A: Our tablet dose of 100µg is excellent for maintaining strong antioxidant defences, healthy thyroid, and immunity. If you want to get a real boost for fertility, detox support, testosterone, and protection against oxidative stress and ageing. Then 2 of the tablets which means 2 x 100µg giving you 200µg (0.2mg) will give this boost and longevity benefits. 

Q: Can I take too much Selenium and are there side effects?
A: Yes, long-term total Selenium intake from all sources should not exceed 400µg per day. 200µg is more than enough for most people .

Q: Can I just eat Brazil Nuts?
A: I hate to be the bearer of bad news, but look up Brazil Nuts and radiation. Brazil nuts naturally contain tiny amounts of radiation, mainly from radium-226 and radium-228, that the trees absorb from deep soil through very long roots. The average Brazil nut contains about 1–7 becquerels of radium, depending on where it’s grown. It's not a risk I'm taking anymore. So for me Selenium as supplement and 100-200µg daily, 100µg longterm. 200µg if you are planning to get your girlfriend / wife pregnant. 

Q: Can I take Selenium on an empty stomach?
A: With food... Selenium is taken for thyroid inflammation, bone health, prostate support and immune support. It's ideally taken with food.

Q: What foods should be avoided with Selenium?
A: Medications that slow blood clotting (Anticoagulant/Antiplatelet drugs) interacts with Selenium. Selenium might slow blood clotting. Taking Selenium along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Q: What are the typical benefits of Selenium?
A: Selenium offers several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. Selenium is sometimes combined with other antioxidant vitamins such as vitamin E or C (Available @AncientPurity).

Q: Do I get more energy when taking Selenium?
A: Selenium concentration is higher in the thyroid gland than in any other organ in the body. A Selenium benefit is its important function in thyroid hormone synthesis and metabolism (the process of turning food into energy).

Q: Does Selenium support fertility in men and women?
A: Yes, Selenium plays a role in sperm quality, motility, and protection from oxidative stress in men. In women, it supports healthy egg development and overall reproductive function.

Q: Can I take Selenium every day long term?
A: Yes, Selenium can be taken daily, but it is important not to exceed the recommended amount, as very high doses may be toxic. Sticking to a safe, measured dose gives the protective benefits without risk.

Q: What is the best time of day to take Selenium?
A: Selenium can be taken at any time, but taking it with a meal that contains some fat may improve absorption.

Q: Does Selenium work better with other nutrients?
A: Yes, Selenium works synergistically with Vitamin E, Vitamin C, and Zinc to support antioxidant defences and immunity.

Q: Can Selenium support heart health?
A: Selenium contributes to the reduction of oxidative stress and inflammation, both of which are linked to cardiovascular health.

Q: Is Selenium important for brain function?
A: Selenium is involved in antioxidant protection in the brain and may help preserve memory, mood, and cognitive health as we age.

Q: How does Selenium support hair and nail health?
A: Selenium helps the body make selenoproteins, which are essential for strong, healthy hair and nails, while also reducing breakage caused by oxidative stress.

Q: Can I get enough Selenium from food alone?
A: In some regions the soil is rich in Selenium, but in many places worldwide the soil is depleted. This means that even a healthy diet may not provide optimal Selenium levels.

Q: How quickly will I notice the effects of Selenium?
A: Selenium supports processes that work over time, such as thyroid balance, antioxidant activity, and immune resilience. Some people notice improvements in energy, hair, or nails within weeks, while others benefit more subtly over months.

• Take 1 - 2 tablets daily with food supplement or as directed by your healthcare practitioner, do not exceed recommended daily intake.
• Long-term Selenium intake from all sources should not exceed 400µg per day. You don't need more than 200µg.

• Selenium (From Mineral enhanced yeast).  

Other Ingredients: Plant based Tablet from Microcrystalline cellulose; vegetable stearic acid.

• Brand: Ancient Purity
• Size: 90 Tablets.
• Container: Miron Glass Jar.
• Storage: Keep in a cool dry place. Consume within 4 months.
• Estimated shelf life from purchase: 1-2 years.