Magnesium Glycinate

Ancient Purity Liposomal Magnesium Glycinate - Ultra Absorption Sleep, Relaxation, Recovery, and Cellular Health

• UK-Made, Clean, & Tested - Manufactured under BRC & GMP standards, naturally flavoured, and stored in a glass bottle for freshness and potency.
• Muscle & Nerve Support - Magnesium Glycinate is essential for muscle contraction, relaxation, and nerve signalling, helping reduce cramps, tension, and daily stress.
• Bone & Hormone Health - Supports parathyroid function, bone density, and works synergistically with Vitamin D and K for optimal skeletal strength.
• Premium Liposomal Technology - Patented liposomal delivery protects magnesium through digestion, ensuring superior absorption directly into cells for maximum efficacy.

Magnesium Glycinate is a cornerstone mineral for human health. It regulates over 300 enzymatic processes, including energy production, protein synthesis, and red blood cell formation. Its calming effect on the nervous system promotes restful sleep, reduces stress, and aids mental clarity. For athletes and active individuals, magnesium supports muscle recovery, prevents cramps, and maintains electrolyte balance. Liposomal delivery ensures the mineral reaches intracellular spaces where it is most needed, maximising performance, relaxation, and metabolic function.

Ancient Purity Magnesium Glycinate is formulated with both ancestral wisdom and modern science in mind. Using chelated bisglycinate and advanced liposomal encapsulation, this supplement achieves unparalleled absorption while remaining gentle on the stomach. Free from fillers, preservatives, and synthetic additives, it is manufactured in the UK to the highest GMP and BRC standards. The glass bottle protects the integrity of the liposomes, ensuring every dose delivers potent, bioavailable Magnesium.

Easily integrated into daily routines, this powder can be taken alone or added to water, smoothies, or other beverages. Ideal for those following a ketogenic diet, reducing carbs, or under stress, it replenishes depleted Magnesium stores and supports hydration and electrolyte balance. For targeted support during sleep or tension relief, pairing it with Ancient Purity Magnesium Oil Spray can further enhance relaxation, muscle ease, and overall restorative effects.

Q: What is Magnesium Glycinate?
A: Magnesium Glycinate is a highly bioavailable form of magnesium, chelated with the amino acid glycine. This combination enhances absorption, reduces digestive discomfort, and supports muscle, nerve, and cellular function. Glycine itself promotes relaxation, calmness, and better sleep, amplifying magnesium’s benefits.

Q: Are Glycinate and Bisglycinate the same?
A: Yes. Magnesium Bisglycinate has magnesium bound to two glycine molecules, while Glycinate typically refers to one. Both forms are extremely gentle on the stomach and highly effective for absorption, making them ideal for long-term supplementation.

Q: How does Magnesium Glycinate support sleep?
A: Magnesium regulates neurotransmitters like GABA, which calms the nervous system, helping you fall asleep faster and enjoy deeper, more restorative rest. Glycine enhances this effect, reducing nighttime awakenings and supporting circadian rhythm balance.

Q: Can it help with insomnia or restless nights?
A: Yes. Magnesium Glycinate helps relax muscles, calm the nervous system, and balance stress hormones, making it an excellent supplement for those struggling with insomnia, restless legs, or frequent nighttime waking.

Q: Can Magnesium Glycinate improve heart health?
A: Absolutely. Magnesium plays a crucial role in maintaining healthy blood pressure, regulating heart rhythm, and supporting vascular health. Regular supplementation can help reduce the risk of arrhythmias, hypertension, and cardiovascular stress.

Q: How does it affect muscle and nerve function?
A: Magnesium is essential for proper muscle contraction and relaxation, preventing cramps, spasms, and tension. It also supports nerve signalling and neuromuscular coordination, making it vital for athletes, active individuals, and anyone prone to stress-related muscle tightness.

Q: Can Magnesium Glycinate help with stress and anxiety?
A: Yes. By regulating cortisol levels and promoting GABA activity, magnesium helps calm the nervous system. Combined with glycine, it supports mental clarity, reduces tension, and enhances overall feelings of calm and wellbeing.

Q: How fast can I feel the effects of magnesium supplementation?
A: Some benefits, such as improved relaxation and better sleep, may be noticeable within days. Full effects on energy, cardiovascular health, and bone support usually take several weeks of consistent use.

Q: Is Liposomal Magnesium Glycinate safe for daily use?
A: Yes. This form is gentle, highly absorbable, and free from harsh additives. Safe for long-term daily use at recommended doses, it’s suitable for adults, elderly individuals, and children with adjusted doses.

Q: Can it help with migraines or tension headaches?
A: Yes. Magnesium deficiency is linked to migraines and tension headaches. Magnesium Glycinate may reduce their frequency and intensity by supporting vascular tone, nerve function, and muscle relaxation.

Q: Can it support bone and joint health?
A: Yes. Magnesium is vital for calcium regulation, parathyroid hormone activity, and bone mineral density. Magnesium Glycinate supports healthy bones, reduces risk of osteoporosis, and helps maintain strong connective tissue.

Q: How do I take Liposomal Magnesium Glycinate?
A: Recommended dosage is 1–2 teaspoons (5–10ml) daily. Can be taken directly or mixed into water, juice, or smoothies. For sleep and relaxation benefits, taking it in the evening is ideal.

Q: Can it be combined with other supplements?
A: Magnesium Glycinate works synergistically with Vitamin D3 + K2 for bone health, Liposomal Vitamin C for connective tissue and immune support, and NMN powder for energy and longevity, though timing may be adjusted to optimise absorption.

Q: What are the symptoms of magnesium deficiency?
A: Signs include fatigue, poor sleep, muscle cramps, restlessness, irritability, anxiety, headaches, constipation, irregular heartbeat, and weakened bones.

Q: Is it suitable for vegans and vegetarians?
A: Yes. Ancient Purity Liposomal Magnesium Glycinate is vegan-friendly, plant-based, and free from gluten, dairy, and GMOs.

Q: Can children or elderly people take it?
A: Yes, with adjusted doses. Children may benefit for growth, sleep, and nervous system support, while older adults often need highly absorbable magnesium to prevent deficiency and support heart and bone health.

Q: Can it improve energy and reduce fatigue?
A: Yes. Magnesium is critical for ATP production, the energy currency of cells. Liposomal Magnesium Glycinate supports mitochondrial function, reduces fatigue, and enhances overall vitality.

Q: What does Liposomal mean?
A: Liposomal is an advanced delivery system of vitamins and minerals. It helps more of the Magnesium get into the bloodstream.

Q: What does Liposomal Magnesium Glycinate works best with?
A: Magnesium is really a multi in health. I could write a load on this, but first let's cover relaxation and sleep. It could be used with Californian Poppy and our Sleep Support supplement for that. With the heart health benefits I think the Ancient Purity Hawthorn Elixir. I'll explain more below.

Liposomal Magnesium Glycinate + Californian Poppy Tea – Pairing Liposomal Magnesium Glycinate with Californian Poppy Tea creates a deeply relaxing ritual for your evenings. While magnesium calms the nervous system, supports GABA activity, and relaxes muscles, Californian Poppy adds gentle sedative and anxiolytic effects, enhancing both sleep quality and the speed at which you fall asleep. Together, they provide a natural, non-habit-forming solution for restless nights, stress relief, and deeper, restorative sleep cycles. Users often report waking refreshed, with reduced tension, and a calmer mind ready to face the day.

Liposomal Magnesium Glycinate + Sleep Support (L-Tryptophan) – For those who struggle with sleep, pairing Magnesium Glycinate with Sleep Support creates a powerful nightly regimen. Magnesium promotes nervous system calm and muscle relaxation, while L-Tryptophan serves as a precursor to serotonin and melatonin, regulating mood and sleep cycles. Taken together, they enhance the body’s natural rhythm, improving the ease of falling asleep, duration of deep sleep, and morning alertness. This combination is a true synergy for anyone seeking restorative sleep, reduced nighttime restlessness, and improved overall well-being.

Liposomal Magnesium Glycinate + Hawthorn Elixir – Combining Magnesium Glycinate with our Hawthorn Elixir supports heart health, circulation, and overall cardiovascular resilience. Magnesium helps regulate heart rhythm, blood pressure, and vascular function, while Hawthorn provides antioxidant-rich flavonoids that strengthen heart tissue and improve blood vessel elasticity. Together, they form a potent synergy for energy, endurance, and long-term cardiovascular wellness, particularly beneficial for those experiencing stress, fatigue, or age-related decline in circulation. This pairing is ideal for anyone seeking natural support for heart function and sustained vitality.

• Take 1 or 2 teaspoons (5ml - 10ml) per day or take it as recommended by your health care professional. Do not exceed the recommended daily intake.
• Shake well before use.
• Liposomal Magnesium can be mixed with filtered water or juice to dilute.
• Keep refrigerated after opening.
• Once opened, use within 90 days.

• Magnesium (as Magnesium Bisglycinate, TRAACS). 
• Phosphatidylcholine Rich Sunflower Lecithin.

Other ingredients: Natural Flavouring, ascorbic Acid, Natural Vitamin E, Vegetable Glycerin, Purified Water.

• Brand: Ancient Purity.
• Size: 300ml (10:14 fl oz.).
• Container: Glass Bottle.
• Storage: Keep in the refrigerator once opened. Keep out of reach of children. Estimated shelf life from purchase: 2-3 year if unopened.
• Once Opened: Use within 90 days.