Magnesium Glycinate

Ancient Purity Liposomal Magnesium Glycinate - Ultra Absorption Sleep, Relaxation, Recovery, and Cellular Health

• UK-Made, Clean, & Tested - Manufactured under BRC & GMP standards, naturally flavoured, and stored in a glass bottle for freshness and potency.
• Muscle & Nerve Support - Magnesium Glycinate is essential for muscle contraction, relaxation, and nerve signalling, helping reduce cramps, tension, and daily stress.
• Bone & Hormone Health - Supports parathyroid function, bone density, and works synergistically with Vitamin D and K for optimal skeletal strength.
• Premium Liposomal Technology - Patented liposomal delivery protects magnesium through digestion, ensuring superior absorption directly into cells for maximum efficacy.

Magnesium Glycinate is a cornerstone mineral for human health. It regulates over 300 enzymatic processes, including energy production, protein synthesis, and red blood cell formation. Its calming effect on the nervous system promotes restful sleep, reduces stress, and aids mental clarity. For athletes and active individuals, magnesium supports muscle recovery, prevents cramps, and maintains electrolyte balance. Liposomal delivery ensures the mineral reaches intracellular spaces where it is most needed, maximising performance, relaxation, and metabolic function.

Ancient Purity Magnesium Glycinate is formulated with both ancestral wisdom and modern science in mind. Using chelated bisglycinate and advanced liposomal encapsulation, this supplement achieves unparalleled absorption while remaining gentle on the stomach. Free from fillers, preservatives, and synthetic additives, it is manufactured in the UK to the highest GMP and BRC standards. The glass bottle protects the integrity of the liposomes, ensuring every dose delivers potent, bioavailable Magnesium.

Easily integrated into daily routines, can be taken alone or added to water, smoothies, or other beverages. Ideal for those following a ketogenic diet, reducing carbs, or under stress, it replenishes depleted Magnesium stores and supports hydration and electrolyte balance. For targeted support during sleep or tension relief, pairing it with Ancient Purity Magnesium Oil Spray can further enhance relaxation, muscle ease, and overall restorative effects.

Q: What is Magnesium Glycinate?
A: Magnesium Glycinate is a highly bioavailable form of magnesium, chelated with the amino acid glycine. This combination enhances absorption, reduces digestive discomfort, and supports muscle, nerve, and cellular function. Glycine itself promotes relaxation, calmness, and better sleep, amplifying magnesium’s benefits.

Q: Are Glycinate and Bisglycinate the same?
A: Yes. Magnesium Bisglycinate has magnesium bound to two glycine molecules, while Glycinate typically refers to one. Both forms are extremely gentle on the stomach and highly effective for absorption, making them ideal for long-term supplementation.

Q: How does Magnesium Glycinate support sleep?
A: Magnesium regulates neurotransmitters like GABA, which calms the nervous system, helping you fall asleep faster and enjoy deeper, more restorative rest. Glycine enhances this effect, reducing nighttime awakenings and supporting circadian rhythm balance.

Q: Can it help with insomnia or restless nights?
A: Yes. Magnesium Glycinate helps relax muscles, calm the nervous system, and balance stress hormones, making it an excellent supplement for those struggling with insomnia, restless legs, or frequent nighttime waking.

Q: Can Magnesium Glycinate improve heart health?
A: Absolutely. Magnesium plays a crucial role in maintaining healthy blood pressure, regulating heart rhythm, and supporting vascular health. Regular supplementation can help reduce the risk of arrhythmias, hypertension, and cardiovascular stress.

Q: How does it affect muscle and nerve function?
A: Magnesium is essential for proper muscle contraction and relaxation, preventing cramps, spasms, and tension. It also supports nerve signalling and neuromuscular coordination, making it vital for athletes, active individuals, and anyone prone to stress-related muscle tightness.

Q: Can Magnesium Glycinate help with stress and anxiety?
A: Yes. By regulating cortisol levels and promoting GABA activity, magnesium helps calm the nervous system. Combined with glycine, it supports mental clarity, reduces tension, and enhances overall feelings of calm and wellbeing.

Q: How fast can I feel the effects of magnesium supplementation?
A: Some benefits, such as improved relaxation and better sleep, may be noticeable within days. Full effects on energy, cardiovascular health, and bone support usually take several weeks of consistent use.

Q: Is Liposomal Magnesium Glycinate safe for daily use?
A: Yes. This form is gentle, highly absorbable, and free from harsh additives. Safe for long-term daily use at recommended doses, it’s suitable for adults, elderly individuals, and children with adjusted doses.

Q: Can you explain the types of Magnesium and which is good for what.
A: Yes, Magnesium Glycinate and Magnesium Chloride which we have in topical spray are best for sleep and relaxation. Magnesium Threonate is ore focused on brain function. Then Magnesium Citrate
is better for digestion, not ideal for sleep. We also have a multi Magnesium Supplement, Mg Plus Guard.

Q: Can it help with migraines or tension headaches?
A: Yes. Magnesium deficiency is linked to migraines and tension headaches. Magnesium Glycinate may reduce their frequency and intensity by supporting vascular tone, nerve function, and muscle relaxation.

Q: Can it support bone and joint health?
A: Yes. Magnesium is vital for calcium regulation, parathyroid hormone activity, and bone mineral density. Magnesium Glycinate supports healthy bones, reduces risk of osteoporosis, and helps maintain strong connective tissue.

Q: How do I take Liposomal Magnesium Glycinate?
A: Recommended dosage is 1–2 teaspoons (5–10ml) daily. Can be taken directly or mixed into water, juice, or smoothies. For sleep and relaxation benefits, taking it in the evening is ideal.

Q: Can it be combined with other supplements?
A: Magnesium Glycinate works synergistically with Vitamin D3 + K2 for bone health, Liposomal Vitamin C for connective tissue and immune support, and NMN powder for energy and longevity, though timing may be adjusted to optimise absorption.

Q: What are the symptoms of magnesium deficiency?
A: Signs include fatigue, poor sleep, muscle cramps, restlessness, irritability, anxiety, headaches, constipation, irregular heartbeat, and weakened bones.

Q: Is it suitable for vegans and vegetarians?
A: Yes. Ancient Purity Liposomal Magnesium Glycinate is vegan-friendly, plant-based, and free from gluten, dairy, and GMOs.

Q: Can children or elderly people take it?
A: Yes, with adjusted doses. Children may benefit for growth, sleep, and nervous system support, while older adults often need highly absorbable magnesium to prevent deficiency and support heart and bone health.

Q: Can it improve energy and reduce fatigue?
A: Yes. Magnesium is critical for ATP production, the energy currency of cells. Liposomal Magnesium Glycinate supports mitochondrial function, reduces fatigue, and enhances overall vitality.

Q: What does Liposomal mean?
A: Liposomal is an advanced delivery system of vitamins and minerals. It helps more of the Magnesium get into the bloodstream.

Q: What does Liposomal Magnesium Glycinate works best with?
A: Magnesium is really a multi in health. I could write a load on this, but first let's cover relaxation and sleep. It could be used with Californian Poppy and our Sleep Support supplement for that. With the heart health benefits I think the Ancient Purity Hawthorn Elixir. I'll explain more below.

Liposomal Magnesium Glycinate + Californian Poppy Tea – Pairing Liposomal Magnesium Glycinate with Californian Poppy Tea creates a deeply relaxing ritual for your evenings. While magnesium calms the nervous system, supports GABA activity, and relaxes muscles, Californian Poppy adds gentle sedative and anxiolytic effects, enhancing both sleep quality and the speed at which you fall asleep. Together, they provide a natural, non-habit-forming solution for restless nights, stress relief, and deeper, restorative sleep cycles. Users often report waking refreshed, with reduced tension, and a calmer mind ready to face the day.

Liposomal Magnesium Glycinate + Sleep Support (L-Tryptophan) – For those who struggle with sleep, pairing Magnesium Glycinate with Sleep Support creates a powerful nightly regimen. Magnesium promotes nervous system calm and muscle relaxation, while L-Tryptophan serves as a precursor to serotonin and melatonin, regulating mood and sleep cycles. Taken together, they enhance the body’s natural rhythm, improving the ease of falling asleep, duration of deep sleep, and morning alertness. This combination is a true synergy for anyone seeking restorative sleep, reduced nighttime restlessness, and improved overall well-being.

Liposomal Magnesium Glycinate + Hawthorn Elixir – Combining Magnesium Glycinate with our Hawthorn Elixir supports heart health, circulation, and overall cardiovascular resilience. Magnesium helps regulate heart rhythm, blood pressure, and vascular function, while Hawthorn provides antioxidant-rich flavonoids that strengthen heart tissue and improve blood vessel elasticity. Together, they form a potent synergy for energy, endurance, and long-term cardiovascular wellness, particularly beneficial for those experiencing stress, fatigue, or age-related decline in circulation. This pairing is ideal for anyone seeking natural support for heart function and sustained vitality.

• Magnesium (as Magnesium Bisglycinate, TRAACS). 
• Phosphatidylcholine Rich Sunflower Lecithin.

Other ingredients: Natural Flavouring (Apple, Blackcurrant & Toffee), ascorbic Acid, Natural Vitamin E, Vegetable Glycerin, Purified Water.

• Take 1 or 2 teaspoons (5ml - 10ml) per day or take it as recommended by your health care professional. Do not exceed the recommended daily intake.
• Shake well before use.
• Liposomal Magnesium can be mixed with filtered water or juice to dilute.
• Keep refrigerated after opening.
• Once opened, use within 90 days.

Liposomal Magnesium | Glycinate Bisglycinate
Liposomal Magnesium Glycinate is one of the gentlest and most absorbable forms of magnesium. It’s loved for helping calm the nervous system, support deep sleep, ease muscle tension, and promote steady mood, without the digestive discomfort that some Magnesium types can cause.

In this Works With | Hacks section you’ll discover smart ways to pair it with other Ancient Purity products, practical daily hacks, and complete protocols so you can get the very best results.

Deep Sleep Protocol
Perfect for anyone who wants truly restorative nights and to wake up feeling refreshed and energised.

• Magnesium Glycinate
• MSM Organic Sulphur
• Liposomal Vitamin C
• Overnight Sleep & Recovery - Coming soon

This combination calms the nervous system, lowers evening cortisol, relaxes tight muscles, and supports overnight repair. Liposomal Magnesium Glycinate gently switches off “fight or flight” mode and prepares the body for deep sleep. MSM helps clear daily inflammation and internal stress so your body can truly recover. Liposomal Vitamin C balances stress hormones and boosts natural collagen repair while you sleep. Overnight Sleep & Recovery is calming, repairs overnight and helps you stay asleep longer.

How to Use

• Magnesium Glycinate - 10ml daily in the evening
• Liposomal Vitamin C - 1g (mixed with Magnesium)
• MSM Organic Sulphur - 3g in water, twice daily, morning and evening, on an empty stomach.
• Overnight Sleep & Recovery - 1 tablespoon taken at night

This protocol can be followed daily, then take a break, get sleep balanced, don't become reliant, cycle the Overnight Sleep & Recovery

Hacks

• Take the full evening stack at the exact same time every night - this trains your body’s circadian rhythm for faster sleep onset.
• Keep your bedroom cool (16–18 °C) and completely dark from the moment you take the stack - this dramatically boosts natural melatonin.
• Avoid all screens (phone, TV, laptop) for at least 60 minutes before the stack - blue light blocks the magnesium’s calming effect.
• Add 2–3 drops of Lavender Essential Oil to your pillow or diffuser for an extra layer of deep calm.

Anti Anxiety / Mood Boost Protocol
Follow to calm and lift mood, shift to a steady, grounded sense of wellbeing throughout the day.

• Liposomal Magnesium Glycinate
• Liposomal B Vitamins
• Cacao Powder
• Ashwagandha Extract

This stack works by lowering the constant background “stress signal” in the body while supporting the brain’s ability to produce and regulate feel-good neurotransmitters. Magnesium Glycinate calms the nervous system, reduces tension, and helps switch off the low-level fight or flight state. B Vitamins support brain chemistry and cellular energy production, essential for balanced mood, focus, and emotional stability. Cacao elevates mood by supporting dopamine and serotonin pathways. Ashwagandha helps regulate cortisol levels and reduces the intensity of anxious thoughts.

How to use

• Liposomal Magnesium Glycinate - 10ml in the evening
• Liposomal B Vitamins - Take one teaspoon (5ml) daily
• Cacao Powder - 10g mixed into a hot Chocolate or smoothie
• Ashwagandha Extract - 2g alone or mixed with the Cacao

Mix all together in a little water | Take in the morning for 14 days the break

Hacks

• Get 10 minutes of sunlight exposure upon awakening. This amplifies serotonin production and makes the mood-lifting effects noticeably stronger.
• Use your breath to reset your state. Inhale slowly through your nose for 4 seconds, exhale for 6 to 8 seconds, and repeat for a few minutes.
• Move your body every day, a 10 minute walk, cycle, swim, press-ups or even some gardening and DIY.

Brain & Cognition Protocol

• Magnesium Glycinate
• Lugols Iodine
• Methylene Blue
• Lions Mane

This stack supports both immediate brain performance and long-term cognitive health. Magnesium Glycinate supports healthy brain signalling and reduces mental fatigue. Lugol’s Iodine supports thyroid function, directly influencing brain energy, focus, and mental sharpness. Methylene Blue enhances mitochondrial function in brain cells, helping improve energy production and cognitive performance at a cellular level. Lion’s Mane supports nerve growth factor production, encouraging brain repair, neuroplasticity, and long-term cognitive resilience.

How to Use

• Magnesium Glycinate - 10ml in the evening
• Lugol’s Iodine - 2 drops ion water daily
• Methylene Blue - Follow label advice as it's unique to your weight
• Lion’s Mane - 2 capsules daily with food

Take the Methylene Blue alone, then take the Lugols Iodine and Magnesium in the same glass and the Lions Mane capsules.

Hacks

• Drink pure, clean water consistently throughout the day. Even mild dehydration reduces focus, memory, and mental clarity.
• Challenge your brain daily with something new, for 10 minutes. Learning keeps neural pathways active and strengthens long-term cognition.
• Reduce constant input from phones and social media. Less mental noise gives your brain more capacity for focus, memory, and deeper thinking.

Products to explore with Liposomal Magnesium Glycinate Stacks
Lions Mane
Lugols Iodine
Cacao Powder
Methylene Blue
Liposomal Vitamin C
Liposomal B Vitamins
MSM Organic Sulphur
Ashwagandha Extract
Overnight Sleep & Recovery - Coming Soon

All products available @Ancient Purity

Protocol Overview
These stacks are designed as complete nutritional protocols built around Magnesium Glycinate to support sleep, mood, stress resilience, and cognitive balance. Each combination is based on complementary compounds that work together to support the nervous system rather than act in isolation.

• Brand: Ancient Purity.
• Size: 250ml (8.45 fl oz.).
• Container: Glass Bottle.
• Storage: Keep in the refrigerator once opened. Keep out of reach of children. Estimated shelf life from purchase: 2-3 year if unopened.
• Once Opened: Use within 90 days.