Ashwagandha Extract

Q: How can you summarise Ashwagandha Extract?
A: Ashwagandha Extract contains components that might aid calm the brain, decrease swelling, lower blood pressure, and alter the immune system. Since Ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

Q: Why is a 10:1 extract of Ashwagandha more effective than plain root powder?
A: A 10:1 extract means ten parts of raw herb are concentrated into one part of extract. This creates a higher density of bioactive compounds like withanolides, meaning you need less powder for stronger effects compared to standard ground root.

Q: What are science-backed benefits of Ashwagandha Extract?
A: Relieves Stress and Anxiety, Lowers Blood Sugar and Fat, Increases Muscle and Strength, Improves Sexual Function in Women, Boosts Fertility and Testosterone Levels in Men, Sharpens Focus and Memory and Supports Heart Health.

Q: What are Ashwaghanda's Brain Health Benefits?
A: Extracts of Ashwagandha may protect the brain from damage caused by a wide range of toxins, injuries, and stroke. Oral intake improves cognitive performance in healthy adults and in those with signs of cognitive decline. 

Q: Does Ashwagandha help me with mental focus? 
A: Ashwagandha is an adaptogenic herb clinically shown to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings.

Q: Can Ashwagandha Extract influence sleep quality?
A: Yes, clinical studies show Ashwagandha improves sleep onset, duration, and overall quality by calming the nervous system, balancing stress hormones, and gently supporting GABA-like activity without being sedative.

Q: Does Ashwagandha support recovery from exercise?
A: Ashwagandha has been shown to reduce exercise-induced muscle damage, support faster recovery, and increase VO2 max. Its anti-inflammatory properties also help reduce soreness after intense training.

Q: How does Ashwagandha affect thyroid function?
A: Research suggests Ashwagandha can support healthy thyroid hormone levels, particularly T4, making it helpful for individuals with sluggish metabolism or mild hypothyroid tendencies.

Q: Can Ashwagandha impact longevity and cellular health?
A: Ashwagandha’s antioxidant and anti-inflammatory actions reduce oxidative stress and protect mitochondria. This cellular defence may slow aspects of ageing and support long-term vitality.

• Take 1-2 grams (up to twice daily) dissolved in water, smoothie or juice. Ancient Purity Ashwagandha Extract can also be added to dishes, such as curries. Or take it as directed by your health care practitioner.
• Can be added to boiled water and mixed with our Immu-Zest Digest for an Ayurvedic Elixir.
• For Hair Health: Take 2-3 grams daily. 

NOTE: I want to stress here any company saying take Ashwaganda all the time doesn't know what they're saying. You must cycle it, take breaks, consider only 10-14 days then stop for a while before repeating. You will benefit more from it continuously this way.

WARNING: Pregnant/ Nursing Women: While Ashwagandha is safe, at high dose it may cause vaginal bleeding, therefore, should be avoided in pregnancy. Consider avoiding if you are sensitive or allergic to plants in the night shade or Solanaceae families like tomatoes, potatoes or peppers.

• Ashwagandha (Extract) 10:1

Produced to ecological standards, free from agro-chemicals, non-irradiated and GMO-free.

• Brand: Ancient Purity.
• Origin: India.
• Size: 200g (7.05 oz.).
• Container: Re-sealable Pouch.
• Storage: Keep in a cool dry place, keep out of reach of children.
• Estimated shelf life from purchase: 2 years.