Posts tagged 'Body Type Diet'

If I look in the mirror, I see a compact, older man with a small paunch and a defined muscular physique. Without judgment, now you look into the mirror. What do you see staring back at you? Are you met with long, lean limbs, wide hips, a bit of belly, or a sporty, muscular physique? Embracing our unique body types can be the key to unlocking our full potential when it comes to diet and exercise.