The Amla fruit tree has been worshipped in India from ancient times as the "Earth Mother". Amla is a very low-calorie Super fruit, more commonly known as Indian Gooseberry. It mixes well in Ayurvedic Smoothies, Tea or added to Asian soups and curries or simply neat with clean, pure water. The Amla fruits are dried at low temperatures to keep the goodness intact, then ground into powder. Amla is used as a constituent in any traditional cuisines for over 5000 years. Amla is the main ingredient in the Rasayana “Chyawanprash”. Texts show the Buddhist Sangha was given Amalaka as a gift by Emperor Asoka after he visited him. Many of India's temple architecture is said to be influenced by the Amla tree.
Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it. The health benefits of Amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. According to Ayurveda, regular consumption of Amla can help us live for more than 100 years. The high content of antioxidants in Amla protects the body from the action of free radicals. Amla fruit is widely used in the Indian system of medicine as alone or combined with other plant species and the fruit is used to help treating fever and common cold, as diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, anti-pyretic, hair tonic; to prevent ulcer and indigestion. Amla is called ‘amalaki’ in Sanskrit. It is one of the most ancient oriental medicines mentioned in Ayurveda as a potential remedy for various ailments.
Amla Fruit promotes longevity and may slow down the ageing process, to be slightly more specific Amla could fight health-related hyperlipidemia by alleviating oxidative stress in the ageing process. Perhaps more diversely it could be an option to defend the body from radiation. Amla boosts metabolism, leading to the reduction of fat accumulation in the body. It also gives a feeling of a full stomach for a longer period of time. One needs to include Amla Powder in a juice or smoothie for weight loss. It is rich in minerals and vitamins A, B, C, E and K, Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is a very low-calorie Superfruit, more commonly known as Indian Gooseberry. It mixes well in Ayurvedic Smoothies, Tea or added to Asian soups and curries or simply neat with clean, pure water.
Amla Fruit Powder - Information & Points to Research
- Clean, Safe, Native Origin.
- Vitamin-Rich Super-Fruit.
- Ancient Indian Ayurvedic Remedy.
- Supports Healthy Fertility.
- Healthy Weight Management.
- Vision Support.
- Healthy Hair & Scalp.
- Skin & Beauty.
- Blood Sugar Regulation.
- A Heartful of Fruit.
- Might Strengthen Immune Functioning.
- Rich Source of Polyphenols.
- Digestion Supportive.
Amla Goes Skin Deep
The cooling properties of Amla make it ideal for relieving all kinds of skin disorders. Amla supports flushing out toxins from the body, reducing skin irritation and blemishes. It may be very useful for clearing pimples and acne. The Amla extract is applied directly to the face helping to reduce pimples and oiliness. A face pack prepared with Amla powder acts as a natural cleanser to remove dirt and grime from the face. Make a thick paste using Amla powder, water and olive oil. Apply it on the face and wash it off after ten minutes.
Oily and pimple-prone skin can also benefit from Amla. Make a face pack using Amla powder, rose water and lemon juice. The astringent properties of Amla and lemon will tighten the pores and therefore might give you clear and healthy skin. Drinking Amla juice (putting this powder into water and mixing will do) on a regular basis can also help to brighten the skin tone. The antibacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It can also revive the skin’s texture, making it smooth and supple. Amla contains high levels of Vitamin C and antioxidants, making it very beneficial for skin health. It restores skin firmness by stimulating collagen production. The high level of Vitamin C in Amla usually flushes out the toxins and metals from the body, aiding digestion. This helps to reduce skin blemishes and pigmentation. It might be an option to control acne and breakouts by regularly consuming Amla. The antioxidants in Amla help in restricting free radical damage to the skin, preventing the onset of acne and age spots. The antiviral properties of Amla can help to protect the skin from harmful pathogenic health issues.
The Heart Of Amla
Amla is also known to have positive effects on the cardiovascular system. It is rich in many heart-friendly nutrients, which prevents the blockage of blood flow to the heart, reducing bad cholesterol.
It may assist with strengthening the heart muscles, balancing cholesterol and hypertension.
Amla contains potent antioxidants like amino acids and pectin, which helps in decreasing serum cholesterol in the blood, reducing low-density lipoprotein in the body.
It also helps in increasing good cholesterol in the body. Triglyceride and C reactive protein are significantly reduced by its consumption. It also might protect the arteries from fat and plaque accumulation, and combat health issues in this region.
Of course further extensive testing needs to be done. But hopefully within this page you can start to see the ancient power of Amla and its potential in the modern world.
It's a natural substance it will never get the research it deserves but why wait when there are no side effects, see if this magical fruit could support your health. Amla is famous in India for its many health benefits and its quality to treat countless ailments.
Ayurveda claims that Amla can balance the three doshas in our body, namely: kapha, vata, pitta, thereby eliminating the underlying cause of many ailments.
Amla Fruit contains eight times more Vitamin C than an orange, it has twice the antioxidant power as of acai berry and 17 times that of a pomegranate! No wonder Amla is called a super-food!
Bone Health... The scientists of Ferrara University have found that Amla extracts can slow the activity of osteoclasts, the cells that break down the bone. The anti-inflammatory properties of Amla help to reduce pain and swelling of the bones in arthritis patients.
Eyesight... Amla is very beneficial for eye health as well. It is believed to improve eyesight and prevent age-related macular degeneration. The antioxidants present in Amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak Amla in water and wash the eyes with the infusion helping to improve your eyesight. It contains several essential nutrients required for improving the eyesight. Drinking Amla juice with honey reduces intra-ocular tension, improving vision.
Calmness... Amla is a potent stress reliever and can help to induce sound sleep. Massage your scalp with Amla to induce sleep and relieve headaches. Application of Amla to the scalp before bathing could fight night blindness and bilious giddiness. We are mostly talking of the oil in this case "Calmness" we don't stock that at Ancient Purity but our point here is to further demonstrate the power within Amla.
Respiratory Health... Amla is considered to have a beneficial effect on respiratory disorders. Vitamin C in Amla makes it a mighty herbal medicine against cold and cough. Consumption of Amla is known to boost immunity, reducing flu and throat infection. It helps to deal with a chronic cough, tuberculosis and blocked chest problems. It is also found to alleviate asthma symptoms.
Cognitive Health... Amla might improve nerve health by facilitating the proper flow of blood. Regular consumption of Amla improves cognitive function, increasing concentration and memory. It also has been reported to protect the nerve cells from free radical damage, possibly preventing cognitive problems. The high iron content in Amla facilitates oxygen transportation, preventing brain degeneration.
Worshipped in India from ancient times as the "Earth Mother"
Amla Keeps Giving
Infections... The antibacterial properties of Amla may help the body to fight against bacterial, fungal and viral infections, making the body more resistant to health problems. It strengthens the immune system by removing toxins from the body. It also improves the defence mechanism of the body, making this unique Gooseberry a really powerful super fruit, justifiyably revered in India for generations.
Blood Sugar... Amla is low in sugar and a high fibre fruit, making it perfect for diabetics. It stimulates the isolated group of cells that secrete insulin. This reduces the blood sugar in diabetes patients. Take Amla juice with turmeric twice a day to control diabetes. It is also rich in chromium, which makes it very beneficial for diabetics. The antioxidants in Amla regulate glucose levels in the blood, decreasing albumin levels in patients. It inhibits the production of glycosylated haemoglobin, thus reducing blood sugar levels.
Digestion... Amla is a fibre-rich fruit. It aids healthy bowel movement by keeping the gastrointestinal tract clean. It strengthens the digestive system, improving the body’s ability to absorb nutrients from food. The sour and bitter taste of Amla triggers the taste receptors, making the digestive enzymes active. Amla helps to get relief from gastritis syndrome and hypochlorhydria. Take Amla powder with milk twice a day to reduce bloating and acidity. The cooling and laxative properties of Amla are very beneficial for treating diarrhoea. It works as a natural laxative to clear the accumulated matter from the intestinal tract, relieving constipation and irritable bowel syndrome. Using the Amla as a juice is a healthy way to energise you at any time of the day. It breaks down proteins, making digestion more efficient. Amla also neutralises acidity in the stomach with its cooling properties.
Reproduction... Amla is known as a vrishya herb, which means that it helps to enhance all seven tissues, including the reproductive tissue. Amla supports the reproductive system in both males and females, overcoming difficulty in conceiving. The vipaka properties of Amla help to revitalise semen in men by improving the quality of sperms.
Real Superfruit has Multiple Benefits
Amla Hair Benefits
The Indian market is flooded with hair products containing Amla as one of their active ingredients. There are plenty of Amla hair oils, shampoos and hair masks available in the market. Amla is very beneficial for maintaining the health of the hair. It contains high levels of Vitamin C, the deficiency of which can lead to severe hair fall. The anti-inflammatory, antioxidant and exfoliating properties in Amla can help maintain a healthy scalp and promote hair growth.
The antioxidants present in Amla enrich the pigmentation of the hair. Topical application of gooseberry in the form of powder or paste nourishes the scalp and prevents premature greying. Amla strengthens the hair roots, promoting hair growth. The nutrients present in Amla penetrate into the follicles, making the hair softer, shinier and voluminous. It also conditions the hair, making it less prone to breakage. A mixture of Amla and shikakai powder can be used to colour the hair naturally. Amla contains essential fatty acids that help in accelerating hair growth. Massage your scalp with Amla oil to get thick, long and shiny hair. The antibacterial properties of Amla can help to prevent scalp conditions like eczema and dandruff. It clears the build-up from the scalp, reducing the itchiness of the scalp.
Naturally Supportive to Healthy Hair
Amla Fruit... Closing Thoughts
Emblica officinalis, commonly known as Amla, is arguably one of the most pivotal plants in a number of traditional and folk systems of medicine in India. In Ayurveda, Amla is considered to be a potent rejuvenator and immunomodulator effective in stalling degenerative processes and senescence, and to promote longevity, enhance digestion, helps to treat constipation, reduce fever and cough, alleviate asthma, may strengthen the heart, benefit the eyes, stimulate hair growth, enliven the body, and helps to enhance intellect.
As I work my way around all the smoothie combinations under the sun, an Ayurvedic blend, which i used Amla with Ashwagandha and Mucuna (Kapikacchu) as the Active Ingredients. I used a bit of Cinnamon and Coconut Oil as the base. I found this to be really awakening. Amla never excited me before, I don't know why. I guess I had to experience it this way to really be interested about it. Now although I'm on smoothie blend 1,589 the Ayurvedic Blend sticks with me as a real potent one. In my top 10 for sure. Amla alone is revered throughout India and now in the rest of the natural health world. This is for good reason, it works. So try it for yourself or mix it in with the combination I personally tried. It's an rAyurvedic Superfruit waiting to show you its powers.
Experience India's Super Fruit - Order Today
- Ground/dried Amla Fruit Powder (Indian Gooseberry) 100% Natural.
- Produced to ecological standards, free from agro-chemicals, non-irradiated and GMO-free.
Internal: We suggest starting with one teaspoon a day. Once you are comfortable with the Amla Powder and its effects on your body, you may gradually increase your daily dosage. While these are the recommended serving sizes, it is always a good idea to be aware of any reaction your body may have to the powder, and increase or decrease your personal serving size accordingly.
Multi use: Can be used in protein shakes or fruit smoothies, can be taken with almost any liquid, as long as they are thoroughly blended. Also enjoyed in yoghurts, sprinkled on top of cereals, mixed into granola snacks and used in a variety of other recipes. Amla Powder can also be used in cooked recipes, most superfood users stay away from heating these powders, as heat is likely to diminish their nutritional value but Amla is one of the few not affected by heat.
Topical: A face pack prepared with amla powder acts as a natural cleanser to remove dirt and grime from the face. Make a thick paste using amla powder, water and olive oil. Apply it on the face and wash it off after 10 minutes.
For those suffering from Hair-loss follow this protocol:
- Mix 1 tablespoon of Amla and 1 tablespoon of organic Lemon juice.
- Massage your scalp with the mixture, then cover your hair with a shower cap.
- Leave the solution on overnight, then shampoo your hair in the morning.
- Brand: Ancient Purity.
- Size: 350g.
- Package: Kraft Paper Pouch.
- Storage: Keep in sealed. Store in a cool dry place, out of sunlight. Must be kept dry, not allowing moisture in.
- Estimated shelf life from purchase: 1-2 years.
- Amla Scientific Articles
ScienceDirect - Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomised, double-blind, crossover placebo-controlled study.
- Amla Supportive Scientific Research
- Jain SK, Khurdiya DS. Vitamin C enrichment of fruit juice based ready-to-serve beverages through blending of Indian gooseberry (Emblica officinalis Gaertn.) juice. Plant Foods Hum Nutr 2004;59:63-6.
- Zhang LZ, Zhao WH, Guo YJ, Tu GZ, Lin S, Xin LG. Studies on chemical constituents in fruits of Tibetan medicine Phyllanthus emblica. Zhongguo Zhong Yao Za Zhi 2003;28:940-3.
- El-Desouky SK, Ryu SY, Kim YK. A new cytotoxic acylated apigenin glucoside from Phyllanthus emblica L. Nat Prod Res 2008;22:91-5.
- Singh E, Sharma S, Pareek A, Dwivedi J, Yadav S, Sharma S. Phytochemistry, traditional uses and cancer chemopreventive activity of Amla (Phyllanthus emblica): The sustainer. J Appl Pharm Sci 2011;2:176-83.
- Kumar KP, Bhowmik D, Dutta A, Yadav AP, Paswan S, Srivastava S, et al. Recent trends in potential traditional Indian herbs Emblica officinalis and its medicinal importance. J Pharmacogn Phytochem 2012;1:18-28.
- Poltanov EA, Shikov AN, Dorman HJ, Pozharitskaya ON, Makarov VG, Tikhonov VP, et al. Chemical and antioxidant evaluation of Indian gooseberry (Emblica officinalis Gaertn. syn. Phyllanthus emblica L.) supplements. Phytother Res 2009;23:1309-15.
- Nisha P, Singhal RS, Pandit AB. A study on degradation kinetics of ascorbic acid in amla (Phyllanthus emblica L.) during cooking. Int J Food Sci Nutr 2004;55:415-22.
- Vasudevan M, Parle M. Memory enhancing activity of Anwala churna (Emblica officinalis Gaertn.): An Ayurvedic preparation. Physiol Behav 2007;91:46-54.
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