Amla Fruit

(Indian Gooseberry) Vitamin A B,C,E,K, Ayurvedic SuperFruit (India Origin)
350g (12.34 oz) Powder

The Amla fruit tree has been worshipped in India from ancient times as the "Earth Mother". Rich in minerals and vitamins A, B, C, E and K, Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is a very low-calorie SuperFruit, more commonly known as Indian Gooseberry.

£16.99 £14.16
In stock
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Amla is known to provide a number of health benefits owing to the wide array of nutrients present in it. The health benefits of Amla can be attributed to the high amounts of Vitamin C and antioxidants present in it. According to Ayurveda, regular consumption of amla can help us live for more than 100 years. The high content of antioxidants in Amla protects the body from the action of free radicals.

Amla Fruit promotes longevity and slows down the ageing process, to be slightly more specific Amla could fight health-related hyperlipidemia by alleviating oxidative stress in the ageing process. Perhaps more diversely it could be an option to defend the body from radiation. Amla boosts metabolism, leading to the reduction of fat accumulation in the body. It also keeps the stomach full for a longer period of time. One needs to include Amla Powder in a juice or smoothie for weight loss.

Amla Fruit Powder

  • Vitamin Rich SuperFruit.
  • Ancient Indian Ayurvedic Remedy.
  • Supports Healthy Fertility.
  • Healthy Weight Management.
  • Vision Support.
  • Healthy Hair & Scalp.
  • Skin & Beauty.
  • Blood Sugar Regulation.
  • A Heartful of Fruit.
alma fruit benefits

Amla Goes Skin Deep

The cooling properties of amla make it ideal for treating all kinds of skin disorders. Amla flushes out toxins from the body, reducing skin irritation and blemishes. It's very useful for clearing pimples and acne. The amla extract is applied directly to the face to reduce pimples and oiliness. A face pack prepared with amla powder acts as a natural cleanser to remove dirt and grime from the face. Make a thick paste using amla powder, water and olive oil. Apply it on the face and wash it off after 10 minutes.

Oily and pimple-prone skin can also benefit from Amla. Make a face pack using amla powder, rose water and lemon juice. The astringent properties of amla and lemon will tighten the pores, giving you clear and healthy skin. Drinking Amla juice (putting this powder into water and mixing will do) on a regular basis can also help to brighten the skin tone. The anti-bacterial properties of the fruit purify the blood, revealing the natural glowing complexion beneath. It also revives the skin’s texture, making it smooth and supple. Amla contains high levels of Vitamin C and antioxidants, making it very beneficial for skin health. It restores skin firmness by stimulating collagen production. The high levels of Vitamin C in amla flushes out the toxins and metals from the body, aiding digestion. This helps to reduce skin blemishes and pigmentation. You can control acne and breakouts by regularly consuming amla. The antioxidants in amla help in restricting free radical damage to the skin, preventing the onset of acne and age spots. The anti-viral properties of amla protect the skin from harmful pathogenic diseases.

The Heart Of Amla

how to use amla

Amla is also known to have positive effects on the cardiovascular system. It is rich in many heart-friendly nutrients, which prevents the blockage of blood flow to the heart, reducing bad cholesterol.

It strengthens the heart muscles, lowers cholesterol and controls hypertension.

Amla contains potent antioxidants like amino acids and pectin, which helps in decreasing serum cholesterol in the blood, reducing low-density lipoprotein in the body.

It also helps in increasing good cholesterol in the body. Triglyceride and C reactive protein are significantly reduced by its consumption.

It also protects the arteries from fat and plaque accumulation, preventing atherosclerosis.

Of course further extensive testing needs to be done.

Amla Gives

Bone Health... The scientists of Ferrara University have found that amla extracts can slow the activity of osteoclasts, the cells that break down the bone. The anti-inflammatory properties of amla help to reduce pain and swelling of the bones in arthritis patients.

Eyesight... Amla is very beneficial for eye health as well. It is believed to improve eyesight and prevent age-related macular degeneration. The antioxidants present in amla protect the eye retina from oxidative stress, reducing the risk of cataract. Soak amla in water and wash the eyes with the infusion to improve your eyesight. It contains several essential nutrients required for improving the eyesight. Drinking amla juice with honey reduces intra-ocular tension, improving vision.

Calmness... Amla is a potent stress reliever and can help to induce sound sleep. Massage your scalp with amla oil to induce sleep and relieve headaches. Application of amla oil to the scalp before bathing removes night blindness and bilious giddiness.

Respiratory Health... Amla is considered to have a beneficial effect on respiratory disorders. Vitamin C in Amla makes it a mighty herbal medicine against cold and cough. Consumption of amla is known to boost immunity, reducing flu and throat infection. It helps to deal with a chronic cough, tuberculosis and blocked chest problems. It is also found to alleviate asthma symptoms.

Worshipped in India from ancient times as the "Earth Mother"

how to use alma fruit

Amla Keeps Giving

Infections... The antibacterial properties of amla help the body to fight against bacterial, fungal and viral infections, making the body more resistant to diseases. It strengthens the immune system by removing toxins from the body. It also improves the defence mechanism of the body.

Blood Sugar... Amla is low in sugar and a high fibre fruit, making it perfect for diabetics. It stimulates the isolated group of cells that secrete insulin. This reduces the blood sugar in diabetes patients. Take amla juice with turmeric twice a day to control diabetes. It is also rich in chromium, which makes it very beneficial for diabetics. The antioxidants in amla regulate glucose levels in the blood, decreasing albumin levels in patients. It inhibits the production of glycosylated haemoglobin, thus reducing blood sugar levels.

Digestion... Amla is a fibre-rich fruit. It aids healthy bowel movement by keeping the gastrointestinal tract clean. It strengthens the digestive system, improving the body’s ability to absorb nutrients from food. The sour and bitter taste of amla triggers the taste receptors, making the digestive enzymes active. Amla helps to get relief from gastritis syndrome and hypochlorhydria. Take amla powder with milk twice a day to cure bloating and acidity. The cooling and laxative properties of amla are very beneficial for treating diarrhoea. It works as a natural laxative to clear the accumulated matter from the intestinal tract, relieving constipation and irritable bowel syndrome. Using the Amla as a juice is a healthy way to energize you at any time of the day. It breaks down proteins, making digestion more efficient. Amla also neutralises acidity in the stomach with its cooling properties.

Real Super Fruit Has Multiple Benefits

Amla is known as a vrishya herb, which means that it helps to enhance all seven tissues, including the reproductive tissue. Amla supports the reproductive system in both males and females, overcoming difficulty in conceiving. The vipaka properties of amla help to revitalize semen in men by improving the quality of sperms.

Cognitive Health
Amla improves nerve health by facilitating the proper flow of blood. Regular consumption of amla improves cognitive function, increasing concentration and memory. It also protects the nerve cells from free radical damage, possibly preventing cognitive problems. The high iron content in amla facilitates oxygen transportation, preventing brain degeneration.

Amla Hair Benefits

The Indian market is flooded with hair products containing amla as one of their active ingredients. There are plenty of amla hair oils, shampoos and hair masks available in the market. Amla is very beneficial for maintaining the health of the hair. It contains high levels of Vitamin C, the deficiency of which can lead to severe hair fall.  The anti-inflammatory, antioxidant and exfoliating properties in Amla can help maintain a healthy scalp and promote hair growth.

The antioxidants present in amla enrich the pigmentation of the hair. Topical application of gooseberry in the form of powder or paste nourishes the scalp and prevents premature greying. Amla strengthens the hair roots, promoting hair growth. The nutrients present in amla penetrate into the follicles, making the hair softer, shinier and voluminous. It also conditions the hair, making it less prone to breakage. A mixture of Amla and shikakai powder can be used to colour the hair naturally. Amla contains essential fatty acids that help in accelerating hair growth. Massage your scalp with amla oil to get thick, long and shiny hair. The antibacterial properties of amla prevent scalp conditions like eczema and dandruff. It clears the build-up from the scalp, reducing the itchiness of the scalp.

Experience India's Super Fruit - Order Today

alma fruit health benefits
  • Ground/dried Amla Fruit Powder (Indian Gooseberry) 100% Natural.
  • Produced to ecological standards, free from agro-chemicals, non-irradiated and GMO-free.

Adults: We suggest starting with one teaspoon a day. Once you are comfortable with the Amla Powder and its effects on your body, you may gradually increase your daily dosage. While these are the recommended serving sizes, it is always a good idea to be aware of any reaction your body may have to the powder, and increase or decrease your personal serving size accordingly. Can be used in protein shakes or fruit smoothies, can be taken with almost any liquid, as long as they are thoroughly blended. Also enjoyed in yoghurts, sprinkled on top of cereals, mixed into granola snacks and used in a variety of other recipes. Amla Powder can also be used in cooked recipes, most superfood users stay away from heating these powders, as heat is likely to diminish their nutritional value but Amla is one of the few not affected by heat.

Face: A face pack prepared with amla powder acts as a natural cleanser to remove dirt and grime from the face. Make a thick paste using amla powder, water and olive oil. Apply it on the face and wash it off after 10 minutes.

For those suffering from Hair-loss follow this protocol:

  • Mix 1 tablespoon of Amla and 1 tablespoon of organic Lemon juice.
  • Massage your scalp with the mixture, then cover your hair with a shower cap.
  • Leave the solution on overnight, then shampoo your hair in the morning.
  • Brand: Ancient Purity.
  • Size: 350g.
  • Package: Kraft Paper Pouch. 
  • Storage:  Keep in sealed. Store in a cool dry place, out of sunlight. Must be kept dry, not allowing moisture in. 
  • Estimated shelf life from purchase: 1-2 years.


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